Ultimate frisbee
A running team sport played with a disc and no referees
Seven a side, sprinting between end zones. Possession flips on every dropped or intercepted throw. The running comes in intervals rather than at a steady pace, so a game doubles as conditioning without anyone calling it cardio. Players call their own fouls, even at national finals. A disc and a field is the whole kit list.
Who backs it
Sorted by strength of stance
- Adam GrantDoes it
Organizational psychologist · Think Again
Games count toward the same three cardio days a week, and he lists frisbee first of the three, ahead of tennis and the elliptical.
Source: The Tim Ferriss Show #399 transcript
Aimed at the same thing
Other entries filed under fitness or energy.
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Resistance training
Lifting weights 2-4 times a week to build and hold muscle
Backed by 41 of 54 stacks: 36 do it, 3 recommend it, 2 have discussed it - ProtocolFREE, no cost
Zone 2 cardio
Easy aerobic work you can hold a conversation through, 3+ hours a week
Backed by 12 of 54 stacks: 5 do it, 5 recommend it, 2 have discussed it - Protocol$$$Cheap: Roughly under $50, or under $15/month.
Cycling
Steady riding, outdoors or on a stationary bike, as daily low-intensity cardio
Backed by 8 of 54 stacks: 8 do it, 0 recommend it, 0 have discussed it - ProtocolFREE, no cost
High-intensity interval training
Short all-out efforts with full recovery in between, a few times a week
Backed by 6 of 54 stacks: 5 do it, 0 recommend it, 1 have discussed it - Protocol$$$Cheap: Roughly under $50, or under $15/month.
Running
Regular running, from a short daily loop up to ultramarathon distance
Backed by 5 of 54 stacks: 4 do it, 1 recommend it, 0 have discussed it - Protocol$$$Cheap: Roughly under $50, or under $15/month.
Swimming
Lap swimming as low-impact cardio and a reset for the head
Backed by 5 of 54 stacks: 5 do it, 0 recommend it, 0 have discussed it
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