Change Your Brain, Change Your Life
The book that took brain imaging arguments about mental health to a general audience
Published in 1998 and revised several times since. Amen walks through five brain systems, the behavior patterns he associates with each, and the food, exercise, supplement and thought-work changes he suggests for them. Case studies and scan images carry most of the argument, which is what made it readable and also what drew the objections: mainstream psychiatry has questioned how much can be read from a single patient's SPECT scan. It has sold past a million copies, and it is still the usual entry point to his work.
Who backs it
Sorted by strength of stance
- Daniel AmenRecommends
Psychiatrist · Change Your Brain, Change Your Life
The book that carried his imaging argument to a general readership. His own site says it has sold over a million copies, and that his books between them have been translated into 50 languages.
Source: Daniel Amen: Meet Dr. Daniel Amen
Aimed at the same thing
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Book entry · notes paraphrased from cited sources, quoted excerpts copied from the transcript they link to. Not medical advice. Not affiliated with, endorsed by, or reviewed by anyone listed. How this works.