Ready to Run
Twelve standards to meet before running technique will hold
Twelve standards to clear before technique work will stick. Neutral feet, ankle range, flat shoes, hydration, tissue quality and the rest. Kelly Starrett published it in 2014, after watching people move to minimalist shoes without the physical capacity to run in them and get hurt for their trouble. Each standard comes with a test and the mobilizations to close it.
People on record
Sorted by strength of stance
Does it: documented as part of their own routine. Recommends: explicitly advises other people to do it. Discusses: covered it substantively without clear personal adoption; this can include criticism or disagreement.
- Kelly StarrettRecommends
Doctor of physical therapy · The Ready State
Came out of watching people switch to flat shoes without the tissue capacity to run in them and get hurt anyway. He built it as twelve steps of standards and tests, with Stacy Sims on hydration and Jill Miller on the diaphragm. Running is a great diagnostic tool, he says. The trouble is you can run badly for decades before it costs you.
Source: Legion Athletics: Kelly Starrett on sitting, mobility and having a movement practice
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Book entry · notes paraphrased from cited sources, quoted excerpts copied from the transcript they link to. Not medical advice. Not affiliated with, endorsed by, or reviewed by anyone listed. How this works.