Outlive
Medicine 3.0 and the case for training decades in advance
Decide what you want to be able to do at 90, then train backwards from it. That Centenarian Decathlon framing is the part most readers keep from Peter Attia's book on shifting from treating disease late to preventing the four big killers early, with a strong emphasis on exercise as the most powerful available intervention. It also has an unusually candid chapter on emotional health.
People on record
Sorted by strength of stance
Does it: documented as part of their own routine. Recommends: explicitly advises other people to do it. Discusses: covered it substantively without clear personal adoption; this can include criticism or disagreement.
- Peter AttiaRecommends
Physician · The Drive · author of Outlive
Lays out the Medicine 3.0 framework in his own book, alongside the Centenarian Decathlon approach to training for the life you want at ninety.
Source: Outlive (official book page) - Steven BartlettRecommends
Entrepreneur · The Diary of a CEO
Prevention has to start decades before the diseases it targets, which is why he recommends it, and he has hosted its author.
Source: The Diary of a CEO: official episode feed
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Book entry · notes paraphrased from cited sources, quoted excerpts copied from the transcript they link to. Not medical advice. Not affiliated with, endorsed by, or reviewed by anyone listed. How this works.