Next Level
The perimenopause and menopause companion to ROAR, with programs attached
Published in 2022, this one picks up where ROAR leaves off: what happens to strength, body composition, sleep and recovery as estrogen and progesterone decline, and what to change in response. Heavy lifting, sprint-level intervals, jump work and protein timing carry most of the argument, with sample programs at the back.
People on record
Sorted by strength of stance
Does it: documented as part of their own routine. Recommends: explicitly advises other people to do it. Discusses: covered it substantively without clear personal adoption; this can include criticism or disagreement.
- Stacy SimsRecommends
Exercise physiologist · Women Are Not Small Men
For anyone in perimenopause or past it, this is the one she points at instead of ROAR, for the training information and the programs at the back.
Source: Dr Stacy Sims: Where Do I Start? A Roadmap for Active Women
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Book entry · notes paraphrased from cited sources, quoted excerpts copied from the transcript they link to. Not medical advice. Not affiliated with, endorsed by, or reviewed by anyone listed. How this works.