Fat Loss Forever
Layne Norton's book on losing fat and, more to the point, keeping it off
A book built around the observation that most people who lose weight regain it. It covers energy balance, metabolic adaptation, protein, flexible dieting, diet breaks and reverse dieting, then spends its real effort on habits, tracking and the psychology of maintenance. It reads like a coach's manual rather than a diet plan, and it assumes the reader is willing to weigh food and log it for a while. Sold direct from the author's store in paperback and e-book, with a Spanish edition.
People on record
Sorted by strength of stance
Does it: documented as part of their own routine. Recommends: explicitly advises other people to do it. Discusses: covered it substantively without clear personal adoption; this can include criticism or disagreement.
- Layne NortonRecommends
Nutrition scientist and powerlifter · Biolayne
His own book on why weight regain is the real problem and how to hold a loss for good. The show notes for his fat-loss episode point listeners to it, in e-book and paperback, alongside the Carbon app.
Source: Dr. Layne Norton Podcast: What Really Matters For Fat Loss
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Book entry · notes paraphrased from cited sources, quoted excerpts copied from the transcript they link to. Not medical advice. Not affiliated with, endorsed by, or reviewed by anyone listed. How this works.