The Complete Contest Prep Guide
A start-to-stage manual for natural bodybuilding and physique competition prep
Written for people preparing for a drug-tested physique competition, this walks from setting starting calories and macros through nutrient timing, refeeds and diet breaks, training during a deficit, peak week, posing and show day. It is drawn from the author's own preps and a decade of coaching competitors, and much of it applies to any long, aggressive fat-loss phase. Not a general fitness book; it assumes you already train hard and want to get very lean on a deadline.
People on record
Sorted by strength of stance
Does it: documented as part of their own routine. Recommends: explicitly advises other people to do it. Discusses: covered it substantively without clear personal adoption; this can include criticism or disagreement.
- Layne NortonRecommends
Nutrition scientist and powerlifter · Biolayne
Wrote it from his own preps and the competitors he has coached, covering calories, macros, nutrient timing, refeeds, peak week and posing for anyone taking a natural physique competition seriously.
Source: Biolayne: The Complete Contest Prep Guide
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