The Ultimate Anabolic Cookbook
High-protein versions of everyday food, with the nutrition figures printed
Greg Doucette's recipe book, now in a 3.1 edition that gathers his earlier volumes into one place and adds more than 60 new recipes, over 180 in total. The dishes are ordinary food rebuilt around protein: pancakes, protein bars, smoothies, burgers, wraps and cookies. Each one carries its nutrition information, so a reader can track intake whether they are eating in a surplus or a deficit. Breakfast, lunch, dinner, dessert and snacks are all covered, and the recipes are written for people who cannot cook. Sold as an ebook, or bundled with a physical copy, from his own store; a meatless volume covers vegetarian and vegan cooking.
People on record
Sorted by strength of stance
Does it: documented as part of their own routine. Recommends: explicitly advises other people to do it. Discusses: covered it substantively without clear personal adoption; this can include criticism or disagreement.
- Greg DoucetteRecommends
Coach and IFBB pro · Harder Than Last Time
His own cookbook, sold through his site, is now on a 3.1 edition: over 180 recipes, more than 60 of them new to this version, each carrying its nutrition information. Protein-heavy pancakes, bars and smoothies run through to dessert, and the pitch is that anyone can follow them.
Source: gregdoucette.com: The Ultimate Anabolic Cookbook 3.1
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