The Ultimate Anabolic Cookbook
High-protein versions of everyday food, with the nutrition figures printed
Greg Doucette's recipe book, now in a 3.1 edition that gathers his earlier volumes into one place and adds more than 60 new recipes, over 180 in total. The dishes are ordinary food rebuilt around protein: pancakes, protein bars, smoothies, burgers, wraps and cookies. Each one carries its nutrition information, so a reader can track intake whether they are eating in a surplus or a deficit. Breakfast, lunch, dinner, dessert and snacks are all covered, and the recipes are written for people who cannot cook. Sold as an ebook, or bundled with a physical copy, from his own store; a meatless volume covers vegetarian and vegan cooking.
Who backs it
Sorted by strength of stance
- Greg DoucetteRecommends
Coach and IFBB pro · Harder Than Last Time
His own cookbook, sold through his site, is now on a 3.1 edition: over 180 recipes, more than 60 of them new to this version, each carrying its nutrition information. Protein-heavy pancakes, bars and smoothies run through to dessert, and the pitch is that anyone can follow them.
Source: gregdoucette.com: The Ultimate Anabolic Cookbook 3.1
Aimed at the same thing
Other entries filed under fitness.
- Book$$$Cheap: Roughly under $50, or under $15/month.
Can't Hurt Me
David Goggins's memoir: abuse, obesity, three Hell Weeks and the tools he built on the way
Backed by 2 of 54 stacks: 0 do it, 1 recommend it, 1 have discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.
Outlive
Medicine 3.0 and the case for training decades in advance
Backed by 2 of 54 stacks: 0 do it, 2 recommend it, 0 have discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.
The 4-Hour Body
Self-experimentation manual for fat loss, strength and sleep
Backed by 2 of 54 stacks: 0 do it, 1 recommend it, 1 have discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.
25 Hours a Day
Building a supplement company while serving as an active duty Army infantry officer
Backed by 1 of 54 stacks: 0 do it, 1 recommend it, 0 have discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.
Beneath the Surface
Michael Phelps's memoir of his early career, written with Brian Cazeneuve
Backed by 1 of 54 stacks: 0 do it, 1 recommend it, 0 have discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.
Discipline Equals Freedom
A short, deliberately blunt field manual for self-discipline
Backed by 1 of 54 stacks: 0 do it, 1 recommend it, 0 have discussed it
Book entry · notes paraphrased from cited sources, quoted excerpts copied from the transcript they link to. Not medical advice. Not affiliated with, endorsed by, or reviewed by anyone listed. How this works.