Supplements for fitness

• Supplement$$$Cheap: Roughly under $50, or under $15/month.01

  Protein powder

  Whey or plant protein used to hit a daily protein target

  16/54Backed by 16 of 54 stacks: 11 do it, 3 recommend it, 2 have discussed it
• Supplement$$$Cheap: Roughly under $50, or under $15/month.02

  Creatine monohydrate

  The best-evidenced supplement in sports nutrition, taken at 3-5g a day

  11/54Backed by 11 of 54 stacks: 9 do it, 2 recommend it, 0 have discussed it
• Supplement$$$Cheap: Roughly under $50, or under $15/month.03

  Electrolyte supplementation

  Added sodium, potassium and magnesium, especially when fasting or sweating

  9/54Backed by 9 of 54 stacks: 9 do it, 0 recommend it, 0 have discussed it
• Supplement$$$Cheap: Roughly under $50, or under $15/month.04

  Collagen protein

  Hydrolyzed collagen peptides stirred into hot drinks or shakes

  2/54Backed by 2 of 54 stacks: 2 do it, 0 recommend it, 0 have discussed it
• Supplement$$$Cheap: Roughly under $50, or under $15/month.05

  Alpha-GPC

  Choline source taken before workouts or hard cognitive work

  1/54Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it
• Supplement$$$Cheap: Roughly under $50, or under $15/month.06

  Betaine (trimethylglycine)

  Beet-derived compound with modest evidence for power output and body composition

  1/54Backed by 1 of 54 stacks: 0 do it, 0 recommend it, 1 have discussed it
• Supplement$$$Cheap: Roughly under $50, or under $15/month.07

  Bone broth

  Bones and connective tissue simmered down into a savory, gelatin-rich stock

  1/54Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it
• Supplement$$$Cheap: Roughly under $50, or under $15/month.08

  Fadogia agrestis

  Herbal testosterone-support supplement with very limited human data

  1/54Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it
• Supplement$$$Cheap: Roughly under $50, or under $15/month.09

  Herbalife24 CR7 Drive

  Herbalife

  Carbohydrate and electrolyte sports drink Herbalife developed with Cristiano Ronaldo

  1/54Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it
• Supplement$$$Cheap: Roughly under $50, or under $15/month.10

  Intra-workout carbohydrate drink

  Sipping a carbohydrate drink through a session to keep fuel topped up

  1/54Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it
• Supplement$$$Cheap: Roughly under $50, or under $15/month.11

  Tongkat ali

  Herbal supplement used for libido and free testosterone

  1/54Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it
• Supplement$$$Cheap: Roughly under $50, or under $15/month.12

  ZOA Energy

  ZOA Energy

  Sugar-free energy drink co-founded by Dwayne Johnson, with a pre-workout powder alongside

  1/54Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it

Not medical advice. Not affiliated with, endorsed by, or reviewed by anyone listed.