The full catalog
Habits for fitness
531 entries pulled from 54 stacks. Default order is consensus: the number of tracked people who have publicly backed each one.
19 entries
Reset- HabitFREE, no cost01
Daily walking
A long walk most days, often without headphones
Backed by 17 of 54 stacks: 12 do it, 5 recommend it, 0 have discussed it - HabitFREE, no cost02
Daily minimum workout
A floor you never drop below: 20 minutes of movement and recovery on your worst day
Backed by 6 of 54 stacks: 2 do it, 4 recommend it, 0 have discussed it - HabitFREE, no cost03
Calorie and macro tracking
Logging food against a calorie and protein target, loosely or to the gram
Backed by 4 of 54 stacks: 3 do it, 1 recommend it, 0 have discussed it - Habit$$$Cheap: Roughly under $50, or under $15/month.04
Batch cooking protein
Cook a week of chicken, lean meat or fish in one session so protein is always to hand
Backed by 3 of 54 stacks: 3 do it, 0 recommend it, 0 have discussed it - HabitFREE, no cost05
Daily step target
Hold a fixed daily step count so everyday movement does not quietly shrink on a diet
Backed by 3 of 54 stacks: 2 do it, 1 recommend it, 0 have discussed it - Habit$$$Cheap: Roughly under $50, or under $15/month.06
Diet soda and non-nutritive sweeteners
Zero-calorie sweetened drinks used in place of sugar or as an appetite tool while dieting
Backed by 3 of 54 stacks: 3 do it, 0 recommend it, 0 have discussed it - Habit$$$Expensive: Several hundred dollars and up.07
Personal trainer
Paying someone to program the session and push you through it
Backed by 3 of 54 stacks: 2 do it, 1 recommend it, 0 have discussed it - HabitFREE, no cost08
Regular weigh-ins
Weighing in a few times a week and reading the trend, not the daily number
Backed by 3 of 54 stacks: 2 do it, 1 recommend it, 0 have discussed it - Habit$$$Cheap: Roughly under $50, or under $15/month.09
Eating the same meals every day
A fixed set of meals repeated for weeks so food needs no decisions
Backed by 2 of 54 stacks: 1 do it, 0 recommend it, 1 have discussed it - HabitFREE, no cost10
Scheduled rest days
Fixed days off training each week so recovery is planned rather than forced by injury
Backed by 2 of 54 stacks: 2 do it, 0 recommend it, 0 have discussed it - HabitFREE, no cost11
Training first thing
The workout goes before the workday; a session planned for later tends not to happen
Backed by 2 of 54 stacks: 2 do it, 0 recommend it, 0 have discussed it - Habit$$$Cheap: Roughly under $50, or under $15/month.12
High-protein frozen meals
Ready meals chosen for protein and fiber when there is no time to cook
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it - HabitFREE, no cost13
Menstrual cycle tracking
Logging cycle days and symptoms, then reading training and fueling against them
Backed by 1 of 54 stacks: 0 do it, 1 recommend it, 0 have discussed it - HabitFREE, no cost14
No fried food or artificial sugar
Dropping fried food, artificial sweeteners and artificial drinks, at least while competing
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it - Habit$$$Cheap: Roughly under $50, or under $15/month.15
Protein coffee
Coffee blended with protein powder, drunk instead of an early breakfast
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it - Habit$$$Cheap: Roughly under $50, or under $15/month.16
Rice cakes
Puffed rice cakes as a low-fat carbohydrate that counts itself while dieting
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it - HabitFREE, no cost17
Taking the stairs
Stairs over elevators, and carrying your own bags, as movement built into the day
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it - HabitFREE, no cost18
Training as practice
Treating a session as skill rehearsal rather than a workout to be survived
Backed by 1 of 54 stacks: 0 do it, 1 recommend it, 0 have discussed it - Habit$$$Cheap: Roughly under $50, or under $15/month.19
Weekly cheat meal
Six days of measured eating, then one planned meal with nothing off the menu
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it
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