The full catalog
Supplements for stress
762 entries pulled from 62 stacks. Items are ordered by how many tracked people are on record about them, including discussion, use and recommendations.
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Items
5 entries
Reset- Supplement$$$Cheap: Roughly under $50, or under $15/month.01
Magnesium (threonate or glycinate)
Taken 30-60 minutes before bed to help with sleep onset
On record from 11 of 62 tracked people: 8 do it, 1 recommends it, 2 have discussed it - Supplement$$$Cheap: Roughly under $50, or under $15/month.02
Rhodiola rosea
Adaptogen taken before effort to blunt fatigue
On record from 3 of 62 tracked people: 2 do it, 1 recommends it - Supplement$$$Cheap: Roughly under $50, or under $15/month.03
Ashwagandha
Adaptogen used short-term to lower cortisol during stressful stretches
On record from 2 of 62 tracked people: 1 does it, 1 recommends it - Supplement$$$Cheap: Roughly under $50, or under $15/month.04
L-theanine
Amino acid from tea used for calm focus, or with caffeine
On record from 2 of 62 tracked people: 2 do it - Supplement$$$Cheap: Roughly under $50, or under $15/month.
Saffron
The spice taken as a standardized extract rather than a pinch in the pan
On record from 1 of 62 tracked people: 1 recommends it
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