The full catalog
Supplements
762 entries pulled from 62 stacks. Items are ordered by how many tracked people are on record about them, including discussion, use and recommendations.
Filter counts cover the full catalog. Type, goal and cost filters apply to items only.
Items
36 entries
Reset- Supplement$$$Cheap: Roughly under $50, or under $15/month.01
Protein powder
Whey or plant protein used to hit a daily protein target
On record from 18 of 62 tracked people: 13 do it, 3 recommend it, 2 have discussed it - Supplement$$$Cheap: Roughly under $50, or under $15/month.02
Caffeine
The most-used performance drug in the world, timing-sensitive
On record from 14 of 62 tracked people: 10 do it, 1 recommends it, 3 have discussed it - Supplement$$$Cheap: Roughly under $50, or under $15/month.03
Creatine monohydrate
Three to five grams a day, taken for strength and power output
On record from 12 of 62 tracked people: 10 do it, 2 recommend it - Supplement$$$Cheap: Roughly under $50, or under $15/month.04
Electrolyte supplementation
Added sodium, potassium and magnesium, especially when fasting or sweating
On record from 12 of 62 tracked people: 12 do it - Supplement$$$Cheap: Roughly under $50, or under $15/month.05
Magnesium (threonate or glycinate)
Taken 30-60 minutes before bed to help with sleep onset
On record from 11 of 62 tracked people: 8 do it, 1 recommends it, 2 have discussed it - Supplement$$$Cheap: Roughly under $50, or under $15/month.06
Omega-3 (EPA/DHA)
Fish or algae oil, often 1-2g EPA daily
On record from 9 of 62 tracked people: 8 do it, 1 recommends it - Supplement$$$Cheap: Roughly under $50, or under $15/month.07
Multivitamin
Daily multivitamin and mineral taken as a nutritional backstop
On record from 6 of 62 tracked people: 5 do it, 1 recommends it - Supplement$$$Cheap: Roughly under $50, or under $15/month.08
Vitamin D3
Daily D3 through the darker months, usually paired with K2
On record from 6 of 62 tracked people: 5 do it, 1 recommends it - Supplement$$$Cheap: Roughly under $50, or under $15/month.09
Melatonin
Widely sold as a sleeping aid; mostly a timing signal, not a sedative
On record from 4 of 62 tracked people: 1 recommends it, 3 have discussed it - Supplement$$$Mid: Roughly $50 to $500, or up to $50/month.10
NMN and NAD precursors
Nicotinamide mononucleotide or riboside, taken to raise NAD+
On record from 4 of 62 tracked people: 3 do it, 1 has discussed it - Supplement$$$Mid: Roughly $50 to $500, or up to $50/month.11
AG1 (Athletic Greens)
Powdered greens and vitamin blend taken as a morning drink
On record from 3 of 62 tracked people: 3 do it - Supplement$$$Cheap: Roughly under $50, or under $15/month.12
Rhodiola rosea
Adaptogen taken before effort to blunt fatigue
On record from 3 of 62 tracked people: 2 do it, 1 recommends it - Supplement$$$Cheap: Roughly under $50, or under $15/month.13
Sulforaphane (broccoli sprouts)
Compound from broccoli sprouts that switches on the NRF2 pathway
On record from 3 of 62 tracked people: 3 do it - Supplement$$$Cheap: Roughly under $50, or under $15/month.14
Ashwagandha
Adaptogen used short-term to lower cortisol during stressful stretches
On record from 2 of 62 tracked people: 1 does it, 1 recommends it - Supplement$$$Cheap: Roughly under $50, or under $15/month.15
Collagen protein
Hydrolyzed collagen peptides stirred into hot drinks or shakes
On record from 2 of 62 tracked people: 2 do it - Supplement$$$Cheap: Roughly under $50, or under $15/month.16
Glycine
Amino acid taken before bed, often 2-3g, to help sleep onset
On record from 2 of 62 tracked people: 2 do it - Supplement$$$Cheap: Roughly under $50, or under $15/month.17
L-theanine
Amino acid from tea used for calm focus, or with caffeine
On record from 2 of 62 tracked people: 2 do it - Supplement$$$Cheap: Roughly under $50, or under $15/month.18
Vitamin B12
The supplement plant-based stacks here treat as non-negotiable
On record from 2 of 62 tracked people: 1 does it, 1 recommends it - Supplement$$$Cheap: Roughly under $50, or under $15/month.19
Vitamin K2
Usually taken alongside vitamin D for calcium handling
On record from 2 of 62 tracked people: 2 do it - Supplement$$$Cheap: Roughly under $50, or under $15/month.
Alpha-GPC
Choline source taken before workouts or hard cognitive work
On record from 1 of 62 tracked people: 1 does it - Supplement$$$Cheap: Roughly under $50, or under $15/month.
Apigenin
Chamomile-derived compound taken before bed, usually 50mg
On record from 1 of 62 tracked people: 1 does it - Supplement$$$Cheap: Roughly under $50, or under $15/month.
Betaine (trimethylglycine)
Beet-derived compound with modest evidence for power output and body composition
On record from 1 of 62 tracked people: 1 has discussed it - Supplement$$$Expensive: Several hundred dollars and up.
Bioniq personalized supplements
One daily granule formula built from your blood test results, adjusted over time
On record from 1 of 62 tracked people: 1 does it - Supplement$$$Cheap: Roughly under $50, or under $15/month.
Bone broth
Bones and connective tissue simmered down into a savory, gelatin-rich stock
On record from 1 of 62 tracked people: 1 does it - Supplement$$$Cheap: Roughly under $50, or under $15/month.
Fadogia agrestis
Herbal testosterone-support supplement with very limited human data
On record from 1 of 62 tracked people: 1 does it - Supplement$$$Cheap: Roughly under $50, or under $15/month.
Herbalife24 CR7 Drive
Herbalife
Carbohydrate and electrolyte sports drink Herbalife developed with Cristiano Ronaldo
On record from 1 of 62 tracked people: 1 does it - Supplement$$$Cheap: Roughly under $50, or under $15/month.
Intra-workout carbohydrate drink
Sipping a carbohydrate drink through a session to keep fuel topped up
On record from 1 of 62 tracked people: 1 does it - Supplement$$$Cheap: Roughly under $50, or under $15/month.
MCT oil (C8)
Caprylic acid from coconut oil, taken for a quick rise in ketones
On record from 1 of 62 tracked people: 1 does it - Supplement$$$Cheap: Roughly under $50, or under $15/month.
Myo-inositol
Taken before bed, often for getting back to sleep after waking
On record from 1 of 62 tracked people: 1 does it - Supplement$$$Cheap: Roughly under $50, or under $15/month.
Prebiotic fiber supplement
A daily fiber powder to top up what the diet misses
On record from 1 of 62 tracked people: 1 does it - Supplement$$$Cheap: Roughly under $50, or under $15/month.
Protein bars
Packaged bars used to reach a daily protein target between meals
On record from 1 of 62 tracked people: 1 does it - Supplement$$$Cheap: Roughly under $50, or under $15/month.
Saffron
The spice taken as a standardized extract rather than a pinch in the pan
On record from 1 of 62 tracked people: 1 recommends it - Supplement$$$Cheap: Roughly under $50, or under $15/month.
Tart cherry juice
Montmorency cherry juice or concentrate, usually drunk in the evening
On record from 1 of 62 tracked people: 1 does it - Supplement$$$Cheap: Roughly under $50, or under $15/month.
Tongkat ali
Herbal supplement used for libido and free testosterone
On record from 1 of 62 tracked people: 1 does it - Supplement$$$Cheap: Roughly under $50, or under $15/month.
ZMA (zinc, magnesium, B6)
Zinc and magnesium aspartate with vitamin B6, usually taken in the evening
On record from 1 of 62 tracked people: 1 does it - Supplement$$$Cheap: Roughly under $50, or under $15/month.
ZOA Energy
Sugar-free energy drink co-founded by Dwayne Johnson, with a pre-workout powder alongside
On record from 1 of 62 tracked people: 1 does it
Not medical advice. Not affiliated with, endorsed by, or reviewed by anyone listed.