The full catalog
Everything for stress
393 entries pulled from 44 stacks. Default order is consensus: the number of tracked people who have publicly backed each one.
116 entries
Reset- Protocol$$$Cheap: Roughly under $50, or under $15/month.01
Deliberate cold exposure
Cold showers or ice baths used deliberately, usually a few minutes at a time
Backed by 23 of 44 stacks: 17 do it, 0 recommend it, 6 have discussed it - HabitFREE, no cost02
Daily meditation
10-20 minutes of formal practice, most days
Backed by 17 of 44 stacks: 13 do it, 1 recommend it, 3 have discussed it - Protocol$$$Mid: Roughly $50 to $500, or up to $50/month.03
Sauna
Regular heat exposure, often 4 sessions a week at 20 minutes
Backed by 16 of 44 stacks: 10 do it, 3 recommend it, 3 have discussed it - HabitFREE, no cost04
Daily walking
A long walk most days, often without headphones
Backed by 12 of 44 stacks: 8 do it, 4 recommend it, 0 have discussed it - Supplement$$$Cheap: Roughly under $50, or under $15/month.05
Magnesium (threonate or glycinate)
Taken 30-60 minutes before bed to help with sleep onset
Backed by 11 of 44 stacks: 8 do it, 1 recommend it, 2 have discussed it - HabitFREE, no cost06
Gratitude practice
Writing down a few specific things you are grateful for, daily
Backed by 10 of 44 stacks: 8 do it, 1 recommend it, 1 have discussed it - HabitFREE, no cost07
Journaling
Writing to unload the mind, usually first thing or last thing
Backed by 9 of 44 stacks: 9 do it, 0 recommend it, 0 have discussed it - HabitFREE, no cost08
Deliberate solitude
Regular time with your own thoughts and no other inputs
Backed by 8 of 44 stacks: 6 do it, 2 recommend it, 0 have discussed it - Protocol$$$Cheap: Roughly under $50, or under $15/month.09
Yoga
Regular yoga practice for flexibility, strength and a calmer nervous system
Backed by 7 of 44 stacks: 7 do it, 0 recommend it, 0 have discussed it - ProtocolFREE, no cost10
Breathwork
Structured breathing sessions to shift the nervous system up or down
Backed by 6 of 44 stacks: 3 do it, 2 recommend it, 1 have discussed it - Protocol$$$Cheap: Roughly under $50, or under $15/month.11
Swimming
Lap swimming as low-impact cardio and a reset for the head
Backed by 4 of 44 stacks: 4 do it, 0 recommend it, 0 have discussed it - HabitFREE, no cost12
Daily prayer
A fixed time for prayer each morning, before the phone and before the day starts
Backed by 3 of 44 stacks: 3 do it, 0 recommend it, 0 have discussed it - HabitFREE, no cost13
Deliberate discomfort
Choosing the thing you do not want to do, daily, as its own training
Backed by 3 of 44 stacks: 1 do it, 2 recommend it, 0 have discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.14
Man's Search for Meaning
Viktor Frankl on surviving the camps and choosing your response
Backed by 3 of 44 stacks: 0 do it, 1 recommend it, 2 have discussed it - HabitFREE, no cost15
Personal mantra
A quote kept where you will see it before you perform, taped up or written on your gear
Backed by 3 of 44 stacks: 3 do it, 0 recommend it, 0 have discussed it - Supplement$$$Cheap: Roughly under $50, or under $15/month.16
Rhodiola rosea
Adaptogen taken before effort to blunt fatigue
Backed by 3 of 44 stacks: 2 do it, 1 recommend it, 0 have discussed it - Protocol$$$Cheap: Roughly under $50, or under $15/month.17
Running
Regular running, from a short daily loop up to ultramarathon distance
Backed by 3 of 44 stacks: 2 do it, 1 recommend it, 0 have discussed it - Protocol$$$Mid: Roughly $50 to $500, or up to $50/month.18
Sports massage
Regular hands-on soft-tissue work from a trainer or therapist
Backed by 3 of 44 stacks: 2 do it, 0 recommend it, 1 have discussed it - Habit$$$Mid: Roughly $50 to $500, or up to $50/month.19
Talk therapy
Regular sessions with a therapist, kept up long after the crisis passes
Backed by 3 of 44 stacks: 3 do it, 0 recommend it, 0 have discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.20
The Daily Stoic
366 short Stoic passages with modern commentary, one per day
Backed by 3 of 44 stacks: 0 do it, 2 recommend it, 1 have discussed it - HabitFREE, no cost21
Time with family and friends
Protected off-hours with the people who knew you before the job did
Backed by 3 of 44 stacks: 3 do it, 0 recommend it, 0 have discussed it - HabitFREE, no cost22
Warm bath or shower before bed
Warm water an hour or two before sleep drops core temperature after
Backed by 3 of 44 stacks: 2 do it, 1 recommend it, 0 have discussed it - Supplement$$$Cheap: Roughly under $50, or under $15/month.23
Ashwagandha
Adaptogen used short-term to lower cortisol during stressful stretches
Backed by 2 of 44 stacks: 1 do it, 1 recommend it, 0 have discussed it - Protocol$$$Mid: Roughly $50 to $500, or up to $50/month.24
Brazilian jiu-jitsu
Grappling practice used as training, stress relief and humility
Backed by 2 of 44 stacks: 2 do it, 0 recommend it, 0 have discussed it - Protocol$$$Mid: Roughly $50 to $500, or up to $50/month.25
CBT-I (cognitive behavioral therapy for insomnia)
A structured sleep program; Matthew Walker and Andrew Huberman both point people to it
Backed by 2 of 44 stacks: 0 do it, 2 recommend it, 0 have discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.26
Digital Minimalism
A philosophy for using much less technology, on purpose
Backed by 2 of 44 stacks: 0 do it, 1 recommend it, 1 have discussed it - Habit$$$Mid: Roughly $50 to $500, or up to $50/month.27
Golf
Hours outdoors, walking, with a problem to solve that is not your own
Backed by 2 of 44 stacks: 2 do it, 0 recommend it, 0 have discussed it - ProtocolFREE, no cost28
Hiking
Trail walking with elevation, usually an hour or more at a talking pace
Backed by 2 of 44 stacks: 2 do it, 0 recommend it, 0 have discussed it - Supplement$$$Cheap: Roughly under $50, or under $15/month.29
L-theanine
Amino acid from tea used for calm focus, or with caffeine
Backed by 2 of 44 stacks: 2 do it, 0 recommend it, 0 have discussed it - ProtocolFREE, no cost30
Non-sleep deep rest (NSDR)
10-20 minute guided body-scan rest, sometimes called yoga nidra
Backed by 2 of 44 stacks: 1 do it, 0 recommend it, 1 have discussed it - Gear$$$Mid: Roughly $50 to $500, or up to $50/month.31
Percussion massage gun
Handheld device (Theragun and similar) for sore muscles and recovery between massages
Backed by 2 of 44 stacks: 2 do it, 0 recommend it, 0 have discussed it - HabitFREE, no cost32
Regular check-ins with friends
A standing group chat or text that asks how you actually are
Backed by 2 of 44 stacks: 2 do it, 0 recommend it, 0 have discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.33
Slow Productivity
Do fewer things, work at a natural pace, obsess over quality
Backed by 2 of 44 stacks: 0 do it, 1 recommend it, 1 have discussed it - Protocol$$$Cheap: Roughly under $50, or under $15/month.34
Tennis
Singles or doubles on court, played as a lifelong sport rather than a workout
Backed by 2 of 44 stacks: 2 do it, 0 recommend it, 0 have discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.35
The Almanack of Naval Ravikant
Collected thinking on wealth, specific knowledge and happiness
Backed by 2 of 44 stacks: 0 do it, 2 recommend it, 0 have discussed it - Protocol$$$Expensive: Several hundred dollars and up.36
Transcendental Meditation
Silent mantra repetition, about 20 minutes twice a day, taught in a paid course
Backed by 2 of 44 stacks: 2 do it, 0 recommend it, 0 have discussed it - App$$$Cheap: Roughly under $50, or under $15/month.37Backed by 2 of 44 stacks: 1 do it, 1 recommend it, 0 have discussed it
- ProtocolFREE, no cost38
Workday shutdown ritual
A fixed end-of-day routine that closes open loops so work stops
Backed by 2 of 44 stacks: 1 do it, 0 recommend it, 1 have discussed it - ProtocolFREE, no cost39
5 Second Rule countdown
Count 5-4-3-2-1 out loud and move before hesitation talks you out of it
Backed by 1 of 44 stacks: 1 do it, 0 recommend it, 0 have discussed it - HabitFREE, no cost40
Accountability mirror
Telling yourself the blunt truth in the mirror every day, then fixing it
Backed by 1 of 44 stacks: 1 do it, 0 recommend it, 0 have discussed it - HabitFREE, no cost41
Act on the thing causing stress
Make the first call or send the first email on whatever is nagging at you
Backed by 1 of 44 stacks: 1 do it, 0 recommend it, 0 have discussed it - Gear$$$Cheap: Roughly under $50, or under $15/month.42
Acupressure mat
A mat covered in plastic spikes, used for 15 to 40 minutes before bed
Backed by 1 of 44 stacks: 1 do it, 0 recommend it, 0 have discussed it - Protocol$$$Mid: Roughly $50 to $500, or up to $50/month.43
Acupuncture
Fine needles at set points, used by athletes for tight or sore muscle
Backed by 1 of 44 stacks: 1 do it, 0 recommend it, 0 have discussed it - ProtocolFREE, no cost44
Box breathing
Inhale, hold, exhale, hold, each for a count of four, repeated for a few minutes
Backed by 1 of 44 stacks: 1 do it, 0 recommend it, 0 have discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.45
Breath
James Nestor on nasal breathing, and what modern jaws lost
Backed by 1 of 44 stacks: 0 do it, 0 recommend it, 1 have discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.46
Build the Life You Want
Arthur Brooks and Oprah Winfrey on the science of getting happier
Backed by 1 of 44 stacks: 0 do it, 1 recommend it, 0 have discussed it - App$$$Cheap: Roughly under $50, or under $15/month.47Backed by 1 of 44 stacks: 1 do it, 0 recommend it, 0 have discussed it
- App$$$Mid: Roughly $50 to $500, or up to $50/month.48Backed by 1 of 44 stacks: 0 do it, 1 recommend it, 0 have discussed it
- HabitFREE, no cost49
Chess
Short games used as a mental reset between blocks of demanding work
Backed by 1 of 44 stacks: 1 do it, 0 recommend it, 0 have discussed it - ProtocolFREE, no cost50
Cookie jar
A mental store of past wins to draw on when you want to quit
Backed by 1 of 44 stacks: 0 do it, 1 recommend it, 0 have discussed it - Habit$$$Cheap: Roughly under $50, or under $15/month.51
Dark chocolate
A square or two of high-cocoa chocolate, usually after dinner
Backed by 1 of 44 stacks: 1 do it, 0 recommend it, 0 have discussed it - ProtocolFREE, no cost52
Disagree and commit
State your objection once, then back the decision fully instead of relitigating it
Backed by 1 of 44 stacks: 1 do it, 0 recommend it, 0 have discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.53
Ego Is the Enemy
Ryan Holiday on the ways self-importance wrecks aspiring, succeeding and failing
Backed by 1 of 44 stacks: 0 do it, 1 recommend it, 0 have discussed it - ProtocolFREE, no cost54
Fear-setting
Write down the worst case, how to prevent it, and how to repair it
Backed by 1 of 44 stacks: 1 do it, 0 recommend it, 0 have discussed it - Protocol$$$Cheap: Roughly under $50, or under $15/month.55
Foam rolling
Pressing body weight into a dense foam cylinder to work through tight muscle
Backed by 1 of 44 stacks: 1 do it, 0 recommend it, 0 have discussed it - ProtocolFREE, no cost56
Grounding (earthing)
Bare skin on grass, sand or soil, or a conductive mat wired to earth
Backed by 1 of 44 stacks: 1 do it, 0 recommend it, 0 have discussed it - App$$$Cheap: Roughly under $50, or under $15/month.57
Hallow
Hallow
Catholic prayer and meditation app with guided sessions, Lent challenges and sleep prayers
Backed by 1 of 44 stacks: 0 do it, 1 recommend it, 0 have discussed it - App$$$Cheap: Roughly under $50, or under $15/month.58Backed by 1 of 44 stacks: 1 do it, 0 recommend it, 0 have discussed it
- Book$$$Cheap: Roughly under $50, or under $15/month.59
Heavily Meditated
Dave Asprey on shortcuts to deep meditative states with breath, feedback and pain
Backed by 1 of 44 stacks: 0 do it, 1 recommend it, 0 have discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.60
Here is New York
E.B. White's 1949 essay on the city, short enough to read in an hour
Backed by 1 of 44 stacks: 0 do it, 1 recommend it, 0 have discussed it - HabitFREE, no cost61
High five in the mirror
A silent high five to your own reflection after brushing your teeth
Backed by 1 of 44 stacks: 1 do it, 0 recommend it, 0 have discussed it - Protocol$$$Mid: Roughly $50 to $500, or up to $50/month.62
HRV biofeedback training
Paced breathing against a live heart rate variability readout, a few minutes a day
Backed by 1 of 44 stacks: 0 do it, 1 recommend it, 0 have discussed it - ProtocolFREE, no cost63
Inner scorecard
Judge yourself by your own standards rather than by how the world grades you
Backed by 1 of 44 stacks: 0 do it, 1 recommend it, 0 have discussed it - Habit$$$Cheap: Roughly under $50, or under $15/month.64
Jigsaw puzzles
Thousand-piece puzzles as a screen-free way to switch the mind off
Backed by 1 of 44 stacks: 1 do it, 0 recommend it, 0 have discussed it - ProtocolFREE, no cost65
Killing the ANTs
Writing down automatic negative thoughts and putting each one on trial
Backed by 1 of 44 stacks: 0 do it, 1 recommend it, 0 have discussed it - HabitFREE, no cost66
Lenten fasting
Forty days of giving something up, plus fast and meat-free days, in the Christian calendar
Backed by 1 of 44 stacks: 1 do it, 0 recommend it, 0 have discussed it - ProtocolFREE, no cost67
Let them, let me
Two words to stop managing other people, then two more to decide what you do
Backed by 1 of 44 stacks: 1 do it, 0 recommend it, 0 have discussed it - HabitFREE, no cost68
Lion's breath
One deep breath in, then a big loud exhale, used to break a spiral of frustration
Backed by 1 of 44 stacks: 0 do it, 1 recommend it, 0 have discussed it - Protocol$$$Cheap: Roughly under $50, or under $15/month.69
Low-cost index fund investing
A broad S&P 500 index fund bought on a schedule, through thick and thin, no stock picking
Backed by 1 of 44 stacks: 0 do it, 1 recommend it, 0 have discussed it - HabitFREE, no cost70
Morning puttering
A slow, unscheduled first hour or two: coffee, the paper, breakfast, no meetings
Backed by 1 of 44 stacks: 1 do it, 0 recommend it, 0 have discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.71
Never Finished
Goggins's second book: what he did after the first one made him famous
Backed by 1 of 44 stacks: 0 do it, 1 recommend it, 0 have discussed it - HabitFREE, no cost72
No phone calls after 10 p.m.
A hard stop on calls and conversations late in the evening so the brain can wind down
Backed by 1 of 44 stacks: 1 do it, 0 recommend it, 0 have discussed it - ProtocolFREE, no cost73
Obituary test
Decide what you want your obituary to say, then live so as to deserve it
Backed by 1 of 44 stacks: 0 do it, 1 recommend it, 0 have discussed it - App$$$Cheap: Roughly under $50, or under $15/month.74
Othership
Guided breathwork app with sessions sorted by the state you want to reach
Backed by 1 of 44 stacks: 1 do it, 0 recommend it, 0 have discussed it - ProtocolFREE, no cost75
Physiological sigh
Two inhales through the nose, one long exhale; heart rate drops within seconds
Backed by 1 of 44 stacks: 1 do it, 0 recommend it, 0 have discussed it - Protocol$$$Cheap: Roughly under $50, or under $15/month.76
Pickleball
Paddle sport on a small court, easy to learn, played by whole families across generations
Backed by 1 of 44 stacks: 1 do it, 0 recommend it, 0 have discussed it - ProtocolFREE, no cost77
Progressive muscle relaxation
Tensing and releasing muscle groups in order to find and drop held tension
Backed by 1 of 44 stacks: 0 do it, 1 recommend it, 0 have discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.78
Psych
Judd Biasiotto on the mental training behind record-setting powerlifting
Backed by 1 of 44 stacks: 0 do it, 1 recommend it, 0 have discussed it - Protocol$$$Mid: Roughly $50 to $500, or up to $50/month.79
Public speaking course
A structured class in speaking to a room, taken to get past the fear of doing it
Backed by 1 of 44 stacks: 1 do it, 0 recommend it, 0 have discussed it - HabitFREE, no cost80
Quitting social media
Deleting the accounts rather than trying to use them less
Backed by 1 of 44 stacks: 1 do it, 0 recommend it, 0 have discussed it - ProtocolFREE, no cost81
Regret minimization framework
Picture yourself at 80 looking back, then pick the option you would regret least
Backed by 1 of 44 stacks: 1 do it, 0 recommend it, 0 have discussed it - App$$$Cheap: Roughly under $50, or under $15/month.82Backed by 1 of 44 stacks: 0 do it, 1 recommend it, 0 have discussed it
- Supplement$$$Cheap: Roughly under $50, or under $15/month.83
Saffron
The spice taken as a standardized extract rather than a pinch in the pan
Backed by 1 of 44 stacks: 0 do it, 1 recommend it, 0 have discussed it - HabitFREE, no cost84
Saying I get to instead of I have to
Swap one verb in your self-talk and the daily grind reads as a privilege
Backed by 1 of 44 stacks: 1 do it, 0 recommend it, 0 have discussed it - Protocol$$$Mid: Roughly $50 to $500, or up to $50/month.85
Surfing
Paddling, pop-ups and turns as conditioning, plus hours away from a phone
Backed by 1 of 44 stacks: 1 do it, 0 recommend it, 0 have discussed it - App$$$Mid: Roughly $50 to $500, or up to $50/month.86Backed by 1 of 44 stacks: 1 do it, 0 recommend it, 0 have discussed it
- ProtocolFREE, no cost87
The 85 percent rule
Working at about 85 percent effort so relaxation and form do the rest
Backed by 1 of 44 stacks: 1 do it, 0 recommend it, 0 have discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.88
The Alchemist
Paulo Coelho's short novel about a shepherd following his personal legend
Backed by 1 of 44 stacks: 0 do it, 1 recommend it, 0 have discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.89
The Anxious Generation
Jonathan Haidt on what smartphones and social media did to childhood after 2010
Backed by 1 of 44 stacks: 0 do it, 1 recommend it, 0 have discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.90
The Book of Awakening
Mark Nepo's page-a-day reflections, read one morning at a time
Backed by 1 of 44 stacks: 0 do it, 1 recommend it, 0 have discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.91
The Brothers Karamazov
Dostoevsky's last novel: faith, doubt, and what people owe each other
Backed by 1 of 44 stacks: 0 do it, 1 recommend it, 0 have discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.92
The Four Agreements
Don Miguel Ruiz's short 1997 book on four rules for living, rooted in Toltec tradition
Backed by 1 of 44 stacks: 0 do it, 1 recommend it, 0 have discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.93
The Headspace Guide to Meditation and Mindfulness
Andy Puddicombe's plain-language introduction to a ten-minute daily practice
Backed by 1 of 44 stacks: 0 do it, 1 recommend it, 0 have discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.94
The High 5 Habit
Mel Robbins on a daily high five in the mirror and the self-talk behind it
Backed by 1 of 44 stacks: 0 do it, 1 recommend it, 0 have discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.95
The Inner Game of Tennis
Timothy Gallwey's 1974 classic on quieting self-criticism to perform under pressure
Backed by 1 of 44 stacks: 0 do it, 1 recommend it, 0 have discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.96
The Intelligent Investor
Benjamin Graham's 1949 classic on value investing and the moods of Mr. Market
Backed by 1 of 44 stacks: 0 do it, 1 recommend it, 0 have discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.97
The Let Them Theory
Mel Robbins on releasing control over other people and reclaiming your own attention
Backed by 1 of 44 stacks: 0 do it, 1 recommend it, 0 have discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.98
The Little Book of Common Sense Investing
John Bogle's short case for owning the whole market cheaply and leaving it alone
Backed by 1 of 44 stacks: 0 do it, 1 recommend it, 0 have discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.99
The Overstory
Richard Powers's Pulitzer-winning novel in which trees turn out to be the main character
Backed by 1 of 44 stacks: 0 do it, 1 recommend it, 0 have discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.100
The Power of Now
Eckhart Tolle on stepping out of the running commentary in your head
Backed by 1 of 44 stacks: 0 do it, 1 recommend it, 0 have discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.101
The Remains of the Day
Kazuo Ishiguro
Kazuo Ishiguro's novel of an English butler looking back on a life of duty and regret
Backed by 1 of 44 stacks: 0 do it, 1 recommend it, 0 have discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.102
The Second Mountain
David Brooks on the commitments that follow the first climb of career and status
Backed by 1 of 44 stacks: 0 do it, 0 recommend it, 1 have discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.103
The Underground Railroad
Colson Whitehead's novel of Cora's escape from a Georgia plantation
Backed by 1 of 44 stacks: 0 do it, 1 recommend it, 0 have discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.104
The Wisdom of Sundays
Super Soul Sunday conversations excerpted, with Winfrey's own commentary
Backed by 1 of 44 stacks: 0 do it, 1 recommend it, 0 have discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.105
This Is Water
The Kenyon commencement speech by the author of Infinite Jest, about a 15-minute read
Backed by 1 of 44 stacks: 0 do it, 1 recommend it, 0 have discussed it - HabitFREE, no cost106
Time in nature
Deliberate time outdoors among trees, water or open sky, most days
Backed by 1 of 44 stacks: 1 do it, 0 recommend it, 0 have discussed it - ProtocolFREE, no cost107
Two-way door decisions
Sort choices by how reversible they are, then move fast on the reversible ones
Backed by 1 of 44 stacks: 1 do it, 0 recommend it, 0 have discussed it - Habit$$$Cheap: Roughly under $50, or under $15/month.108
Vegetable gardening
Growing food you then cook, on a plot, a raised bed or a balcony
Backed by 1 of 44 stacks: 1 do it, 0 recommend it, 0 have discussed it - ProtocolFREE, no cost109
Vision setting
Write down a specific picture of who you are becoming, then filter decisions through it
Backed by 1 of 44 stacks: 1 do it, 0 recommend it, 0 have discussed it - ProtocolFREE, no cost110
Visualization
Rehearsing a performance in your head before you do it for real
Backed by 1 of 44 stacks: 1 do it, 0 recommend it, 0 have discussed it - HabitFREE, no cost111
Washing the dishes
Doing the dishes by hand after dinner as a fixed, screen-free end to the day
Backed by 1 of 44 stacks: 1 do it, 0 recommend it, 0 have discussed it - Habit$$$Cheap: Roughly under $50, or under $15/month.112
Weekly cheat meal
Six days of measured eating, then one planned meal with nothing off the menu
Backed by 1 of 44 stacks: 1 do it, 0 recommend it, 0 have discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.113
What I Know For Sure
Oprah Winfrey's collected O magazine columns, grouped by theme
Backed by 1 of 44 stacks: 0 do it, 1 recommend it, 0 have discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.114
Where Are the Customers' Yachts?
Fred Schwed's 1940 comedy about Wall Street, still accurate about fees and forecasts
Backed by 1 of 44 stacks: 0 do it, 1 recommend it, 0 have discussed it - HabitFREE, no cost115
Work-life harmony
Treat work and home as feeding each other rather than as a strict trade-off
Backed by 1 of 44 stacks: 1 do it, 0 recommend it, 0 have discussed it - Habit$$$Expensive: Several hundred dollars and up.116
Working with a life coach
Regular sessions with a coach who sets priorities and holds you to them
Backed by 1 of 44 stacks: 1 do it, 0 recommend it, 0 have discussed it
Not medical advice. Not affiliated with, endorsed by, or reviewed by anyone listed.