The Pump Club app
Arnold Schwarzenegger's training app: programs, nutrition tracking and community
Subscription training app from the Arnold's Pump Club team. Members get a structured program picked for them, from bodyweight to gym work, plus a nutrition log without macro counting, live coaching and a community feed. The team's own data shows most people quit inside the first dozen workouts, so the pricing runs the other way: a 7-day free trial, then an annual fee with $100 refunded to anyone who finishes four programs in a year. The daily newsletter stays free either way.
People on record
Sorted by strength of stance
Does it: documented as part of their own routine. Recommends: explicitly advises other people to do it. Discusses: covered it substantively without clear personal adoption; this can include criticism or disagreement.
- Arnold SchwarzeneggerRecommends
Bodybuilding champion, actor, former governor · Arnold's Pump Club
The app he built for what he calls his fitness crusade. He points to its data from millions of workouts showing that members who finish twelve workouts are three times more likely to complete their program, and says the first month is the whole battle.
Source: Arnold's Pump Club newsletter: The Fitness Industry Has the Wrong Timeline
Aimed at the same thing
Other entries filed under fitness or energy.
- App$$$Mid: Roughly $50 to $500, or up to $50/month.
Zwift
Indoor cycling app where riders train and race on virtual courses
On record from 2 of 62 tracked people: 2 do it - App$$$Cheap: Roughly under $50, or under $15/month.
Spotify
Music streaming, and the training playlist people build inside it
On record from 1 of 62 tracked people: 1 does it - App$$$Cheap: Roughly under $50, or under $15/month.
WILD.AI
Cycle-aware training app that shifts sessions and fueling by hormone phase
On record from 1 of 62 tracked people: 1 has discussed it - Protocol$$$Cheap: Roughly under $50, or under $15/month.
Resistance training
Lifting weights 2-4 times a week to build and hold muscle
On record from 43 of 62 tracked people: 37 do it, 4 recommend it, 2 have discussed it - HabitFREE, no cost
Daily walking
A long walk most days, often without headphones
On record from 19 of 62 tracked people: 14 do it, 5 recommend it - Supplement$$$Cheap: Roughly under $50, or under $15/month.
Electrolyte supplementation
Added sodium, potassium and magnesium, especially when fasting or sweating
On record from 12 of 62 tracked people: 12 do it
App entry · notes paraphrased from cited sources, quoted excerpts copied from the transcript they link to. Not medical advice. Not affiliated with, endorsed by, or reviewed by anyone listed. How this works.