WILD.AI
Cycle-aware training app that shifts sessions and fueling by hormone phase
You log where you are in your cycle and how the day feels, and it looks for patterns before suggesting changes to training, food and recovery. Pregnancy, perimenopause and post-menopause are covered too, which most training apps skip entirely. The limit is obvious enough: an algorithm built on population averages does not know your body, only bodies in general.
People on record
Sorted by strength of stance
Does it: documented as part of their own routine. Recommends: explicitly advises other people to do it. Discusses: covered it substantively without clear personal adoption; this can include criticism or disagreement.
- Stacy SimsDiscusses
Exercise physiologist · Women Are Not Small Men
For the high-tech end of cycle tracking she points at apps like WILD.AI, which read your logged days and symptoms for patterns and then suggest training and nutrition. Keep your agency, she adds. An app can be right about what a phase usually means and still be wrong about you.
Source: Dr Stacy Sims: How to Track Your Menstrual Cycle
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App entry · notes paraphrased from cited sources, quoted excerpts copied from the transcript they link to. Not medical advice. Not affiliated with, endorsed by, or reviewed by anyone listed. How this works.