Supplements for focus

• Supplement$$$Cheap: Roughly under $50, or under $15/month.01

  Caffeine

  The most-used performance drug in the world, timing-sensitive

  13/54Backed by 13 of 54 stacks: 9 do it, 1 recommend it, 3 have discussed it
• Supplement$$$Cheap: Roughly under $50, or under $15/month.02

  Creatine monohydrate

  The best-evidenced supplement in sports nutrition, taken at 3-5g a day

  11/54Backed by 11 of 54 stacks: 9 do it, 2 recommend it, 0 have discussed it
• Supplement$$$Cheap: Roughly under $50, or under $15/month.03

  Omega-3 (EPA/DHA)

  Fish or algae oil, often 1-2g EPA daily

  7/54Backed by 7 of 54 stacks: 6 do it, 1 recommend it, 0 have discussed it
• Supplement$$$Cheap: Roughly under $50, or under $15/month.04

  L-theanine

  Amino acid from tea used for calm focus, or with caffeine

  2/54Backed by 2 of 54 stacks: 2 do it, 0 recommend it, 0 have discussed it
• Supplement$$$Cheap: Roughly under $50, or under $15/month.05

  Alpha-GPC

  Choline source taken before workouts or hard cognitive work

  1/54Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it
• Supplement$$$Cheap: Roughly under $50, or under $15/month.06

  MCT oil (C8)

  Caprylic acid from coconut oil, taken for a quick rise in ketones

  1/54Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it
• Supplement$$$Cheap: Roughly under $50, or under $15/month.07

  Saffron

  The spice taken as a standardized extract rather than a pinch in the pan

  1/54Backed by 1 of 54 stacks: 0 do it, 1 recommend it, 0 have discussed it

Not medical advice. Not affiliated with, endorsed by, or reviewed by anyone listed.