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App$$$Cheap: Roughly under $50, or under $15/month.Renaissance Periodization

RP Hypertrophy App

Renaissance Periodization's app for written, auto-adjusting lifting programs

Renaissance Periodization sells a subscription app that writes lifting programs. It adjusts sets week to week from the soreness and pump feedback you log after each session, which covers the volume progression and deload timing that most self-written programs get wrong. A companion diet app tracks macros against a body composition goal. Both suit people who would rather somebody else made the decisions than read the research themselves.

Who backs it

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App entry · notes paraphrased from cited sources, quoted excerpts copied from the transcript they link to. Not medical advice. Not affiliated with, endorsed by, or reviewed by anyone listed. How this works.