STNDRD app
Chris Bumstead's own training app: his programs, daily workouts, nutrition log, coaching
Subscription training app launched in late 2024 by Chris Bumstead and performance coach Justin King, replacing his earlier CBUM Fitness app. Inside are the programs Bumstead trained on, his arm workouts and the one and a quarter rep work among them, alongside periodized splits for other lifters, a nutrition log with protein and macro targets, a member community and merch discounts. Group coaching and one-to-one coaching tiers sit above the basic subscription, and much of his newsletter points readers toward one or the other. Expect a sales pitch alongside the programming.
Who backs it
Sorted by strength of stance
- Chris BumsteadRecommends
Bodybuilder · Six-time Classic Physique Mr. Olympia
His own app, launched in October 2024, and he says the programs in it are the ones he trained on, including the arm workout he used through that year. Newsletter readers are pointed to it most weeks. It is his product, so read the recommendation with that in mind.
Source: The Standard newsletter: One More Shot
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App entry · notes paraphrased from cited sources, quoted excerpts copied from the transcript they link to. Not medical advice. Not affiliated with, endorsed by, or reviewed by anyone listed. How this works.