STNDRD app
Chris Bumstead's own training app: his programs, daily workouts, nutrition log, coaching
Subscription training app launched in late 2024 by Chris Bumstead and performance coach Justin King, replacing his earlier CBUM Fitness app. Inside are the programs Bumstead trained on, his arm workouts and the one and a quarter rep work among them, alongside periodized splits for other lifters, a nutrition log with protein and macro targets, a member community and merch discounts. Group coaching and one-to-one coaching tiers sit above the basic subscription, and much of his newsletter points readers toward one or the other. Expect a sales pitch alongside the programming.
People on record
Sorted by strength of stance
Does it: documented as part of their own routine. Recommends: explicitly advises other people to do it. Discusses: covered it substantively without clear personal adoption; this can include criticism or disagreement.
- Chris BumsteadRecommends
Bodybuilder · Six-time Classic Physique Mr. Olympia
His own app, launched in October 2024, and he says the programs in it are the ones he trained on, including the arm workout he used through that year. Newsletter readers are pointed to it most weeks. It is his product, so read the recommendation with that in mind.
Source: The Standard newsletter: One More Shot
Aimed at the same thing
Other entries filed under fitness.
- App$$$Cheap: Roughly under $50, or under $15/month.
TrainingPeaks
Training log and calendar shared between endurance coaches and athletes
On record from 2 of 62 tracked people: 1 does it, 1 has discussed it - App$$$Mid: Roughly $50 to $500, or up to $50/month.
Zwift
Indoor cycling app where riders train and race on virtual courses
On record from 2 of 62 tracked people: 2 do it - App$$$Cheap: Roughly under $50, or under $15/month.
Carbon Diet Coach
Subscription nutrition app that sets macros and adjusts them from your weekly check-ins
On record from 1 of 62 tracked people: 1 recommends it - App$$$Mid: Roughly $50 to $500, or up to $50/month.
Centr
Chris Hemsworth's training, nutrition and meditation app, built with his own team
On record from 1 of 62 tracked people: 1 recommends it - App$$$Cheap: Roughly under $50, or under $15/month.
Fitbod
Generates each gym session from what you lifted last time
On record from 1 of 62 tracked people: 1 does it - AppFREE, no cost
Garmin Connect
Garmin's companion app for building workouts and reviewing training data
On record from 1 of 62 tracked people: 1 does it
App entry · notes paraphrased from cited sources, quoted excerpts copied from the transcript they link to. Not medical advice. Not affiliated with, endorsed by, or reviewed by anyone listed. How this works.