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App$$$Cheap: Roughly under $50, or under $15/month.

Strava

Social training log where rides and runs are shared and segments ranked

Rides and runs sync in from a watch or bike computer and land in a feed friends can see and comment on. Segments turn stretches of road and trail into standing leaderboards, the draw for some athletes and the irritation for others. Logging is free; route planning and most of the analysis sit behind a subscription.

People on record

Sorted by strength of stance

Does it: documented as part of their own routine. Recommends: explicitly advises other people to do it. Discusses: covered it substantively without clear personal adoption; this can include criticism or disagreement.

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App entry · notes paraphrased from cited sources, quoted excerpts copied from the transcript they link to. Not medical advice. Not affiliated with, endorsed by, or reviewed by anyone listed. How this works.