At Longevity's Table
Over 200 Italian regional recipes chosen to fit the longevity diet
A recipe collection rather than a diet manual, put together by the Valter Longo Foundation. It works through the long-lived regions of Italy and the dishes people there actually cook, roughly two hundred of them, picked for how well they line up with the longevity diet and written with cooking methods meant to keep the nutrition intact. Think of it as the practical half of the theory.
People on record
Sorted by strength of stance
Does it: documented as part of their own routine. Recommends: explicitly advises other people to do it. Discusses: covered it substantively without clear personal adoption; this can include criticism or disagreement.
- Valter LongoRecommends
Biogerontologist · The Longevity Diet
A recipe book from his foundation, over 200 dishes out of the long-lived regions of Italy, chosen to line up with the longevity diet. Proceeds follow the same route as his other titles.
Source: Valter Longo: At Longevity's Table
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