The Longevity Diet
The 2018 book pairing a daily eating pattern with periodic five-day fasting cycles
The book that took the fasting-mimicking diet to a general audience. One half sets out an everyday pattern, mostly plants with some fish, low in protein and sugar, generous with olive oil and nuts. The other half covers five-day fasting cycles run a few times a year, with thirty recipes at the back. Evidence is argued through what the author calls the five pillars: epidemiology, basic research, clinical trials, centenarian studies and the study of complex systems. It has been translated into 25 languages, and the author proceeds go to his two nonprofits.
Who backs it
Sorted by strength of stance
- Valter LongoRecommends
Biogerontologist · The Longevity Diet
His 2018 book, now in 25 languages, setting the everyday pescatarian pattern next to the five-day fasting cycles. The author proceeds go to the two foundations he set up rather than to him.
Source: Valter Longo: The Longevity Diet
Aimed at the same thing
Other entries filed under longevity.
- Book$$$Cheap: Roughly under $50, or under $15/month.
Why We Sleep
Matthew Walker on what sleep does for memory, immunity and mood
Backed by 8 of 54 stacks: 0 do it, 5 recommend it, 3 have discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.
Outlive
Medicine 3.0 and the case for training decades in advance
Backed by 2 of 54 stacks: 0 do it, 2 recommend it, 0 have discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.
At Longevity's Table
Over 200 Italian regional recipes chosen to fit the longevity diet
Backed by 1 of 54 stacks: 0 do it, 1 recommend it, 0 have discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.
Change Your Brain, Change Your Life
The book that took brain imaging arguments about mental health to a general audience
Backed by 1 of 54 stacks: 0 do it, 1 recommend it, 0 have discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.
Fast This Way
Dave Asprey on intermittent and extended fasting, and how to make it less miserable
Backed by 1 of 54 stacks: 0 do it, 1 recommend it, 0 have discussed it - Book$$$Mid: Roughly $50 to $500, or up to $50/month.
Fat Loss Forever
Layne Norton's book on losing fat and, more to the point, keeping it off
Backed by 1 of 54 stacks: 0 do it, 1 recommend it, 0 have discussed it
Book entry · notes paraphrased from cited sources, quoted excerpts copied from the transcript they link to. Not medical advice. Not affiliated with, endorsed by, or reviewed by anyone listed. How this works.