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Book$$$Cheap: Roughly under $50, or under $15/month.

Young Forever

Mark Hyman's 2023 book on the hallmarks of aging and his own longevity program

Subtitled The Secrets to Living Your Longest, Healthiest Life. Hyman lays out the ten hallmarks of aging, the tests he thinks are worth running and the routine he follows himself. It covers diet, strength training, fasting, hot and cold exposure and his supplement stack, then moves into the newer and more contested territory of longevity medicine. Readers tend to treat it as a menu, not a prescription. The author says as much: pick what fits, build the habit, then add.

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Book entry · notes paraphrased from cited sources, quoted excerpts copied from the transcript they link to. Not medical advice. Not affiliated with, endorsed by, or reviewed by anyone listed. How this works.