Young Forever
Mark Hyman's 2023 book on the hallmarks of aging and his own longevity program
Subtitled The Secrets to Living Your Longest, Healthiest Life. Hyman lays out the ten hallmarks of aging, the tests he thinks are worth running and the routine he follows himself. It covers diet, strength training, fasting, hot and cold exposure and his supplement stack, then moves into the newer and more contested territory of longevity medicine. Readers tend to treat it as a menu, not a prescription. The author says as much: pick what fits, build the habit, then add.
People on record
Sorted by strength of stance
Does it: documented as part of their own routine. Recommends: explicitly advises other people to do it. Discusses: covered it substantively without clear personal adoption; this can include criticism or disagreement.
- Mark HymanRecommends
Physician · The Dr. Hyman Show · author of Young Forever
His 2023 book and the source of the routine above: the hallmarks of aging, testing, self-assessment quizzes and a step-by-step program. He calls it the culmination of his life's work.
Source: The Doctor's Farmacy: My Personal Longevity Routine
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Book entry · notes paraphrased from cited sources, quoted excerpts copied from the transcript they link to. Not medical advice. Not affiliated with, endorsed by, or reviewed by anyone listed. How this works.