The full catalog
Protocols for fitness
531 entries pulled from 54 stacks. Default order is consensus: the number of tracked people who have publicly backed each one.
9 entries
Reset- Protocol$$$Mid: Roughly $50 to $500, or up to $50/month.01
Sports massage
Regular hands-on soft-tissue work from a trainer or therapist
Backed by 3 of 54 stacks: 2 do it, 0 recommend it, 1 have discussed it - Protocol$$$Mid: Roughly $50 to $500, or up to $50/month.02
Brazilian jiu-jitsu
Grappling practice used as training, stress relief and humility
Backed by 2 of 54 stacks: 2 do it, 0 recommend it, 0 have discussed it - Protocol$$$Mid: Roughly $50 to $500, or up to $50/month.03
Acupuncture
Fine needles at set points, used by athletes for tight or sore muscle
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it - Protocol$$$Mid: Roughly $50 to $500, or up to $50/month.04
Cupping therapy
Suction cups on sore muscle, the source of those circular marks on athletes
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it - Protocol$$$Mid: Roughly $50 to $500, or up to $50/month.05
Dance training
Choreography and movement classes as conditioning and coordination work
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it - Protocol$$$Mid: Roughly $50 to $500, or up to $50/month.06
Group fitness classes
Coached, timed sessions in a room full of people, in place of training alone
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it - Protocol$$$Mid: Roughly $50 to $500, or up to $50/month.07
Muscle pliability work
Deep soft-tissue work plus band-resisted movement to keep muscles long, soft and resilient
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it - Protocol$$$Mid: Roughly $50 to $500, or up to $50/month.08Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it
- Protocol$$$Mid: Roughly $50 to $500, or up to $50/month.09
Surfing
Paddling, pop-ups and turns as conditioning, plus hours away from a phone
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it
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