The TB12 Method
Tom Brady's 2017 guide to pliability, band training, nutrition, hydration and sleep
The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance lays out the training and lifestyle system Brady developed with body coach Alex Guerrero. Chapters cover muscle pliability, resistance-band workouts, a plant-heavy anti-inflammatory diet, hydration targets, sleep routines and cognitive training, with first-person anecdotes, workouts and recipes. Heavily illustrated and written for general readers rather than athletes. Critics note that several of its claims outrun the research; fans read it as a record of what one long-career athlete actually did.
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Does it: documented as part of their own routine. Recommends: explicitly advises other people to do it. Discusses: covered it substantively without clear personal adoption; this can include criticism or disagreement.
- Tom BradyRecommends
Former NFL quarterback · The TB12 Method
His own 2017 book, covering pliability, band training, nutrition, hydration and sleep in first person, with workouts and recipes.
Source: Boston.com: 12 excerpts from Tom Brady's new self-help book
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