The full catalog
Habits
762 entries pulled from 62 stacks. Items are ordered by how many tracked people are on record about them, including discussion, use and recommendations.
Filter counts cover the full catalog. Type, goal and cost filters apply to items only.
Items
22 entries
Reset- Habit$$$Cheap: Roughly under $50, or under $15/month.01
Batch cooking protein
Cook a week of chicken, lean meat or fish in one session so protein is always to hand
On record from 3 of 62 tracked people: 3 do it - Habit$$$Cheap: Roughly under $50, or under $15/month.02
Diet soda and non-nutritive sweeteners
Zero-calorie sweetened drinks used in place of sugar or as an appetite tool while dieting
On record from 3 of 62 tracked people: 3 do it - Habit$$$Cheap: Roughly under $50, or under $15/month.03
Antilibrary
Shelves holding more unread books than read ones, kept that way deliberately
On record from 2 of 62 tracked people: 1 does it, 1 recommends it - Habit$$$Cheap: Roughly under $50, or under $15/month.04
Bridge
Contract bridge, played at a table or online, several sessions a week
On record from 2 of 62 tracked people: 2 do it - Habit$$$Cheap: Roughly under $50, or under $15/month.05
Eating the same meals every day
A fixed set of meals repeated for weeks so food needs no decisions
On record from 2 of 62 tracked people: 1 does it, 1 has discussed it - Habit$$$Cheap: Roughly under $50, or under $15/month.06
Morning apple cider vinegar
A tablespoon of apple cider vinegar in water, usually first thing
On record from 2 of 62 tracked people: 2 do it - Habit$$$Cheap: Roughly under $50, or under $15/month.
Coca-Cola
Several cans of Coke a day, regular or cherry, as the default drink
On record from 1 of 62 tracked people: 1 does it - Habit$$$Cheap: Roughly under $50, or under $15/month.
Cooking family dinner
Making the evening meal from scratch as the default, kids in the kitchen
On record from 1 of 62 tracked people: 1 does it - Habit$$$Cheap: Roughly under $50, or under $15/month.
Daily olive oil
Several tablespoons of extra virgin olive oil a day as the main fat
On record from 1 of 62 tracked people: 1 recommends it - Habit$$$Cheap: Roughly under $50, or under $15/month.
Daily sunscreen
High-SPF sunscreen on exposed skin every day, not only at the beach
On record from 1 of 62 tracked people: 1 recommends it - Habit$$$Cheap: Roughly under $50, or under $15/month.
Dark chocolate
A square or two of high-cocoa chocolate, usually after dinner
On record from 1 of 62 tracked people: 1 does it - Habit$$$Cheap: Roughly under $50, or under $15/month.
High-protein frozen meals
Ready meals chosen for protein and fiber when there is no time to cook
On record from 1 of 62 tracked people: 1 does it - Habit$$$Cheap: Roughly under $50, or under $15/month.
Jigsaw puzzles
Thousand-piece puzzles as a screen-free way to switch the mind off
On record from 1 of 62 tracked people: 1 does it - Habit$$$Cheap: Roughly under $50, or under $15/month.
Logbook
A few lines a day recording what happened, not what you thought about it
On record from 1 of 62 tracked people: 1 does it - Habit$$$Cheap: Roughly under $50, or under $15/month.
McDonald's breakfast
A fixed fast-food breakfast picked up on the drive to work, the same few items every day
On record from 1 of 62 tracked people: 1 does it - Habit$$$Cheap: Roughly under $50, or under $15/month.
Morning newspapers
A stack of print papers read start to finish before the working day begins
On record from 1 of 62 tracked people: 1 does it - Habit$$$Cheap: Roughly under $50, or under $15/month.
Protein coffee
Coffee blended with protein powder, drunk instead of an early breakfast
On record from 1 of 62 tracked people: 1 does it - Habit$$$Cheap: Roughly under $50, or under $15/month.
Respiratory rate tracking
Watching overnight breathing rate as an early fatigue and illness signal
On record from 1 of 62 tracked people: 1 does it - Habit$$$Cheap: Roughly under $50, or under $15/month.
Rice cakes
Puffed rice cakes as a low-fat carbohydrate that counts itself while dieting
On record from 1 of 62 tracked people: 1 does it - Habit$$$Cheap: Roughly under $50, or under $15/month.
Sleep score tracking
Checking a nightly sleep score from a wearable or app, and comparing notes with friends
On record from 1 of 62 tracked people: 1 does it - Habit$$$Cheap: Roughly under $50, or under $15/month.
Vegetable gardening
Growing food you then cook, on a plot, a raised bed or a balcony
On record from 1 of 62 tracked people: 1 does it - Habit$$$Cheap: Roughly under $50, or under $15/month.
Weekly cheat meal
Six days of measured eating, then one planned meal with nothing off the menu
On record from 1 of 62 tracked people: 1 does it
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