The full catalog
Habits
531 entries pulled from 54 stacks. Default order is consensus: the number of tracked people who have publicly backed each one.
19 entries
Reset- Habit$$$Cheap: Roughly under $50, or under $15/month.01
Batch cooking protein
Cook a week of chicken, lean meat or fish in one session so protein is always to hand
Backed by 3 of 54 stacks: 3 do it, 0 recommend it, 0 have discussed it - Habit$$$Cheap: Roughly under $50, or under $15/month.02
Diet soda and non-nutritive sweeteners
Zero-calorie sweetened drinks used in place of sugar or as an appetite tool while dieting
Backed by 3 of 54 stacks: 3 do it, 0 recommend it, 0 have discussed it - Habit$$$Cheap: Roughly under $50, or under $15/month.03
Bridge
Contract bridge, played at a table or online, several sessions a week
Backed by 2 of 54 stacks: 2 do it, 0 recommend it, 0 have discussed it - Habit$$$Cheap: Roughly under $50, or under $15/month.04
Eating the same meals every day
A fixed set of meals repeated for weeks so food needs no decisions
Backed by 2 of 54 stacks: 1 do it, 0 recommend it, 1 have discussed it - Habit$$$Cheap: Roughly under $50, or under $15/month.05
Morning apple cider vinegar
A tablespoon of apple cider vinegar in water, usually first thing
Backed by 2 of 54 stacks: 2 do it, 0 recommend it, 0 have discussed it - Habit$$$Cheap: Roughly under $50, or under $15/month.06
Antilibrary
Shelves holding more unread books than read ones, kept that way deliberately
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it - Habit$$$Cheap: Roughly under $50, or under $15/month.07
Coca-Cola
Several cans of Coke a day, regular or cherry, as the default drink
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it - Habit$$$Cheap: Roughly under $50, or under $15/month.08
Daily olive oil
Several tablespoons of extra virgin olive oil a day as the main fat
Backed by 1 of 54 stacks: 0 do it, 1 recommend it, 0 have discussed it - Habit$$$Cheap: Roughly under $50, or under $15/month.09
Daily sunscreen
High-SPF sunscreen on exposed skin every day, not only at the beach
Backed by 1 of 54 stacks: 0 do it, 1 recommend it, 0 have discussed it - Habit$$$Cheap: Roughly under $50, or under $15/month.10
Dark chocolate
A square or two of high-cocoa chocolate, usually after dinner
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it - Habit$$$Cheap: Roughly under $50, or under $15/month.11
High-protein frozen meals
Ready meals chosen for protein and fiber when there is no time to cook
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it - Habit$$$Cheap: Roughly under $50, or under $15/month.12
Jigsaw puzzles
Thousand-piece puzzles as a screen-free way to switch the mind off
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it - Habit$$$Cheap: Roughly under $50, or under $15/month.13
McDonald's breakfast
A fixed fast-food breakfast picked up on the drive to work, the same few items every day
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it - Habit$$$Cheap: Roughly under $50, or under $15/month.14
Morning newspapers
A stack of print papers read start to finish before the working day begins
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it - Habit$$$Cheap: Roughly under $50, or under $15/month.15
Protein coffee
Coffee blended with protein powder, drunk instead of an early breakfast
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it - Habit$$$Cheap: Roughly under $50, or under $15/month.16
Rice cakes
Puffed rice cakes as a low-fat carbohydrate that counts itself while dieting
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it - Habit$$$Cheap: Roughly under $50, or under $15/month.17
Sleep score tracking
Checking a nightly sleep score from a wearable or app, and comparing notes with friends
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it - Habit$$$Cheap: Roughly under $50, or under $15/month.18
Vegetable gardening
Growing food you then cook, on a plot, a raised bed or a balcony
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it - Habit$$$Cheap: Roughly under $50, or under $15/month.19
Weekly cheat meal
Six days of measured eating, then one planned meal with nothing off the menu
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it
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