The full catalog
Everything
762 entries pulled from 62 stacks. Items are ordered by how many tracked people are on record about them, including discussion, use and recommendations.
Filter counts cover the full catalog. Type, goal and cost filters apply to items only.
Items
346 entries
Reset- Protocol$$$Cheap: Roughly under $50, or under $15/month.01
Resistance training
Lifting weights 2-4 times a week to build and hold muscle
On record from 43 of 62 tracked people: 37 do it, 4 recommend it, 2 have discussed it - Protocol$$$Cheap: Roughly under $50, or under $15/month.02
Deliberate cold exposure
Cold showers or ice baths used deliberately, usually a few minutes at a time
On record from 25 of 62 tracked people: 19 do it, 6 have discussed it - Protocol$$$Cheap: Roughly under $50, or under $15/month.03
Protein-forward eating
Roughly 1g of protein per pound of target bodyweight, spread across meals
On record from 21 of 62 tracked people: 15 do it, 5 recommend it, 1 has discussed it - Supplement$$$Cheap: Roughly under $50, or under $15/month.04
Protein powder
Whey or plant protein used to hit a daily protein target
On record from 18 of 62 tracked people: 13 do it, 3 recommend it, 2 have discussed it - Supplement$$$Cheap: Roughly under $50, or under $15/month.05
Caffeine
The most-used performance drug in the world, timing-sensitive
On record from 14 of 62 tracked people: 10 do it, 1 recommends it, 3 have discussed it - Supplement$$$Cheap: Roughly under $50, or under $15/month.06
Creatine monohydrate
Three to five grams a day, taken for strength and power output
On record from 12 of 62 tracked people: 10 do it, 2 recommend it - Supplement$$$Cheap: Roughly under $50, or under $15/month.07
Electrolyte supplementation
Added sodium, potassium and magnesium, especially when fasting or sweating
On record from 12 of 62 tracked people: 12 do it - Supplement$$$Cheap: Roughly under $50, or under $15/month.08
Magnesium (threonate or glycinate)
Taken 30-60 minutes before bed to help with sleep onset
On record from 11 of 62 tracked people: 8 do it, 1 recommends it, 2 have discussed it - Protocol$$$Cheap: Roughly under $50, or under $15/month.09
Cycling
Steady riding, outdoors or on a stationary bike, as daily low-intensity cardio
On record from 9 of 62 tracked people: 9 do it - Supplement$$$Cheap: Roughly under $50, or under $15/month.10
Omega-3 (EPA/DHA)
Fish or algae oil, often 1-2g EPA daily
On record from 9 of 62 tracked people: 8 do it, 1 recommends it - Protocol$$$Cheap: Roughly under $50, or under $15/month.11
Cool, dark bedroom
Around 65-68°F, properly dark, reserved for sleep
On record from 8 of 62 tracked people: 3 do it, 5 recommend it - Book$$$Cheap: Roughly under $50, or under $15/month.12
Why We Sleep
Matthew Walker on what sleep does for memory, immunity and mood
On record from 8 of 62 tracked people: 5 recommend it, 3 have discussed it - Protocol$$$Cheap: Roughly under $50, or under $15/month.13
Yoga
Regular yoga practice for flexibility, strength and a calmer nervous system
On record from 8 of 62 tracked people: 8 do it - Book$$$Cheap: Roughly under $50, or under $15/month.14
Atomic Habits
The practical manual for building and breaking habits
On record from 6 of 62 tracked people: 5 recommend it, 1 has discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.15
Deep Work
The case that uninterrupted concentration is a rare and valuable skill
On record from 6 of 62 tracked people: 5 recommend it, 1 has discussed it - Gear$$$Cheap: Roughly under $50, or under $15/month.16
Kettlebell
One implement covering swings, carries and presses in a small space
On record from 6 of 62 tracked people: 3 do it, 2 recommend it, 1 has discussed it - Supplement$$$Cheap: Roughly under $50, or under $15/month.17
Multivitamin
Daily multivitamin and mineral taken as a nutritional backstop
On record from 6 of 62 tracked people: 5 do it, 1 recommends it - Gear$$$Cheap: Roughly under $50, or under $15/month.18
Resistance bands
Loop and tube bands for activation work, mobility drills and travel training
On record from 6 of 62 tracked people: 4 do it, 1 recommends it, 1 has discussed it - Protocol$$$Cheap: Roughly under $50, or under $15/month.19
Running
Regular running, from a short daily loop up to ultramarathon distance
On record from 6 of 62 tracked people: 5 do it, 1 recommends it - Protocol$$$Cheap: Roughly under $50, or under $15/month.20
Swimming
Lap swimming as low-impact cardio and a reset for the head
On record from 6 of 62 tracked people: 6 do it - Supplement$$$Cheap: Roughly under $50, or under $15/month.21
Vitamin D3
Daily D3 through the darker months, usually paired with K2
On record from 6 of 62 tracked people: 5 do it, 1 recommends it - App$$$Cheap: Roughly under $50, or under $15/month.22On record from 5 of 62 tracked people: 5 do it
- Protocol$$$Cheap: Roughly under $50, or under $15/month.23
Whole-food plant-based diet
Plants, legumes and whole grains; little or no animal product
On record from 5 of 62 tracked people: 4 do it, 1 has discussed it - Gear$$$Cheap: Roughly under $50, or under $15/month.24
Blue-light blocking glasses
Amber lenses worn in the evening: popular, and genuinely contested
On record from 4 of 62 tracked people: 3 do it, 1 has discussed it - Gear$$$Cheap: Roughly under $50, or under $15/month.25
Heart rate monitor
Chest strap or watch that logs heart rate and estimates calories burned
On record from 4 of 62 tracked people: 2 do it, 2 recommend it - Book$$$Cheap: Roughly under $50, or under $15/month.26
Man's Search for Meaning
Viktor Frankl on surviving the camps and choosing your response
On record from 4 of 62 tracked people: 2 recommend it, 2 have discussed it - Supplement$$$Cheap: Roughly under $50, or under $15/month.27
Melatonin
Widely sold as a sleeping aid; mostly a timing signal, not a sedative
On record from 4 of 62 tracked people: 1 recommends it, 3 have discussed it - App$$$Cheap: Roughly under $50, or under $15/month.28
Readwise
Syncs your highlights and resurfaces them a few at a time
On record from 4 of 62 tracked people: 3 do it, 1 recommends it - Book$$$Cheap: Roughly under $50, or under $15/month.29
The Daily Stoic
366 short Stoic passages with modern commentary, one per day
On record from 4 of 62 tracked people: 3 recommend it, 1 has discussed it - App$$$Cheap: Roughly under $50, or under $15/month.30
Website and app blocker
Software that makes distracting sites genuinely unavailable on a schedule
On record from 4 of 62 tracked people: 2 do it, 2 recommend it - Habit$$$Cheap: Roughly under $50, or under $15/month.31
Batch cooking protein
Cook a week of chicken, lean meat or fish in one session so protein is always to hand
On record from 3 of 62 tracked people: 3 do it - Protocol$$$Cheap: Roughly under $50, or under $15/month.32
DEXA scan
Body composition and bone density scan, usually once or twice a year
On record from 3 of 62 tracked people: 1 does it, 1 recommends it, 1 has discussed it - Habit$$$Cheap: Roughly under $50, or under $15/month.33
Diet soda and non-nutritive sweeteners
Zero-calorie sweetened drinks used in place of sugar or as an appetite tool while dieting
On record from 3 of 62 tracked people: 3 do it - App$$$Cheap: Roughly under $50, or under $15/month.34
Headspace
Guided meditation app built around ten-minute sessions, voiced by Andy Puddicombe
On record from 3 of 62 tracked people: 2 do it, 1 recommends it - Gear$$$Cheap: Roughly under $50, or under $15/month.35
Light therapy lamp
Bright artificial light for dark mornings when sunlight is not available
On record from 3 of 62 tracked people: 2 do it, 1 recommends it - Protocol$$$Cheap: Roughly under $50, or under $15/month.36
Low-cost index fund investing
A broad S&P 500 index fund bought on a schedule, through thick and thin, no stock picking
On record from 3 of 62 tracked people: 2 do it, 1 recommends it - Gear$$$Cheap: Roughly under $50, or under $15/month.37
Paper notebook
A bound notebook for thinking on paper away from a screen
On record from 3 of 62 tracked people: 3 do it - Protocol$$$Cheap: Roughly under $50, or under $15/month.38
Pull-ups
Bodyweight pulling, from a first rep to high daily volume on a doorway bar
On record from 3 of 62 tracked people: 2 do it, 1 recommends it - Supplement$$$Cheap: Roughly under $50, or under $15/month.39
Rhodiola rosea
Adaptogen taken before effort to blunt fatigue
On record from 3 of 62 tracked people: 2 do it, 1 recommends it - Gear$$$Cheap: Roughly under $50, or under $15/month.40
Sleep eye mask
A cloth mask that blocks light at the eyes when a room cannot be made dark
On record from 3 of 62 tracked people: 1 does it, 2 recommend it - Supplement$$$Cheap: Roughly under $50, or under $15/month.41
Sulforaphane (broccoli sprouts)
Compound from broccoli sprouts that switches on the NRF2 pathway
On record from 3 of 62 tracked people: 3 do it - Protocol$$$Cheap: Roughly under $50, or under $15/month.42
Tennis
Singles or doubles on court, played as a lifelong sport rather than a workout
On record from 3 of 62 tracked people: 3 do it - Book$$$Cheap: Roughly under $50, or under $15/month.43
The Almanack of Naval Ravikant
Collected thinking on wealth, specific knowledge and happiness
On record from 3 of 62 tracked people: 3 recommend it - Habit$$$Cheap: Roughly under $50, or under $15/month.44
Antilibrary
Shelves holding more unread books than read ones, kept that way deliberately
On record from 2 of 62 tracked people: 1 does it, 1 recommends it - Supplement$$$Cheap: Roughly under $50, or under $15/month.45
Ashwagandha
Adaptogen used short-term to lower cortisol during stressful stretches
On record from 2 of 62 tracked people: 1 does it, 1 recommends it - Protocol$$$Cheap: Roughly under $50, or under $15/month.46
Bike commuting
Riding to and from work as built-in training time
On record from 2 of 62 tracked people: 2 do it - Habit$$$Cheap: Roughly under $50, or under $15/month.47
Bridge
Contract bridge, played at a table or online, several sessions a week
On record from 2 of 62 tracked people: 2 do it - Book$$$Cheap: Roughly under $50, or under $15/month.48
Business Adventures
John Brooks's twelve New Yorker stories about Wall Street and 1960s corporate America
On record from 2 of 62 tracked people: 2 recommend it - App$$$Cheap: Roughly under $50, or under $15/month.49
Calm
Meditation and sleep app with guided sessions, sleep stories and soundscapes
On record from 2 of 62 tracked people: 2 do it - Book$$$Cheap: Roughly under $50, or under $15/month.50
Can't Hurt Me
David Goggins's memoir: abuse, obesity, three Hell Weeks and the tools he built on the way
On record from 2 of 62 tracked people: 1 recommends it, 1 has discussed it - App$$$Cheap: Roughly under $50, or under $15/month.51On record from 2 of 62 tracked people: 2 do it
- App$$$Cheap: Roughly under $50, or under $15/month.52On record from 2 of 62 tracked people: 2 do it
- Supplement$$$Cheap: Roughly under $50, or under $15/month.53
Collagen protein
Hydrolyzed collagen peptides stirred into hot drinks or shakes
On record from 2 of 62 tracked people: 2 do it - Protocol$$$Cheap: Roughly under $50, or under $15/month.54
Deadlift
Pulling a loaded barbell off the floor to a standing lockout
On record from 2 of 62 tracked people: 1 does it, 1 recommends it - Book$$$Cheap: Roughly under $50, or under $15/month.55
Digital Minimalism
A philosophy for using much less technology, on purpose
On record from 2 of 62 tracked people: 1 recommends it, 1 has discussed it - Habit$$$Cheap: Roughly under $50, or under $15/month.56
Eating the same meals every day
A fixed set of meals repeated for weeks so food needs no decisions
On record from 2 of 62 tracked people: 1 does it, 1 has discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.57
Ego Is the Enemy
Ryan Holiday on the ways self-importance wrecks aspiring, succeeding and failing
On record from 2 of 62 tracked people: 2 recommend it - Book$$$Cheap: Roughly under $50, or under $15/month.58
Extreme Ownership
SEAL combat leadership principles applied to teams and business
On record from 2 of 62 tracked people: 1 recommends it, 1 has discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.59
Flow: The Psychology of Optimal Experience
Mihaly Csikszentmihalyi's 1990 study of total absorption and what makes it happen
On record from 2 of 62 tracked people: 2 recommend it - Protocol$$$Cheap: Roughly under $50, or under $15/month.60
Foam rolling
Pressing body weight into a dense foam cylinder to work through tight muscle
On record from 2 of 62 tracked people: 1 does it, 1 recommends it - App$$$Cheap: Roughly under $50, or under $15/month.61On record from 2 of 62 tracked people: 2 do it
- Supplement$$$Cheap: Roughly under $50, or under $15/month.62
Glycine
Amino acid taken before bed, often 2-3g, to help sleep onset
On record from 2 of 62 tracked people: 2 do it - App$$$Cheap: Roughly under $50, or under $15/month.63
Grok
Chat assistant with live access to what people are posting on X
On record from 2 of 62 tracked people: 2 do it - Supplement$$$Cheap: Roughly under $50, or under $15/month.64
L-theanine
Amino acid from tea used for calm focus, or with caffeine
On record from 2 of 62 tracked people: 2 do it - Gear$$$Cheap: Roughly under $50, or under $15/month.65
Lavalier microphone
Clip-on mic that sits close to the mouth and records a clean voice
On record from 2 of 62 tracked people: 2 do it - Gear$$$Cheap: Roughly under $50, or under $15/month.66
Lifting straps
Fabric loops wrapped around the bar so grip does not end the set
On record from 2 of 62 tracked people: 2 recommend it - Protocol$$$Cheap: Roughly under $50, or under $15/month.67
Mediterranean-style eating
Olive oil, fish, vegetables, legumes and very little ultra-processed food
On record from 2 of 62 tracked people: 2 recommend it - Habit$$$Cheap: Roughly under $50, or under $15/month.68
Morning apple cider vinegar
A tablespoon of apple cider vinegar in water, usually first thing
On record from 2 of 62 tracked people: 2 do it - Gear$$$Cheap: Roughly under $50, or under $15/month.69
Mouth tape
Adhesive tape worn across the lips overnight to force nasal breathing
On record from 2 of 62 tracked people: 1 does it, 1 has discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.70
Outlive
Medicine 3.0 and the case for training decades in advance
On record from 2 of 62 tracked people: 2 recommend it - App$$$Cheap: Roughly under $50, or under $15/month.71
Perplexity
A search tool that answers in prose and cites the pages it read
On record from 2 of 62 tracked people: 2 do it - Gear$$$Cheap: Roughly under $50, or under $15/month.72
Phone lockbox
A lockable box with a timer that puts the phone out of reach for a set period
On record from 2 of 62 tracked people: 2 do it - Protocol$$$Cheap: Roughly under $50, or under $15/month.73
Pilates
Controlled core and posture work on a mat or a spring-loaded reformer
On record from 2 of 62 tracked people: 2 do it - Protocol$$$Cheap: Roughly under $50, or under $15/month.74
Rucking
Walking with a loaded pack: zone 2 cardio plus load-bearing
On record from 2 of 62 tracked people: 2 do it - Book$$$Cheap: Roughly under $50, or under $15/month.75
Slow Productivity
Do fewer things, work at a natural pace, obsess over quality
On record from 2 of 62 tracked people: 1 recommends it, 1 has discussed it - Gear$$$Cheap: Roughly under $50, or under $15/month.76
Swim goggles
Sealed lenses on a strap, chosen for fit, field of view and lens tint
On record from 2 of 62 tracked people: 2 do it - Book$$$Cheap: Roughly under $50, or under $15/month.77
The 4-Hour Body
Self-experimentation manual for fat loss, strength and sleep
On record from 2 of 62 tracked people: 1 recommends it, 1 has discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.78
The 4-Hour Workweek
Automation, elimination and the mini-retirement, from 2007
On record from 2 of 62 tracked people: 2 recommend it - Book$$$Cheap: Roughly under $50, or under $15/month.79
The Anxious Generation
Jonathan Haidt on what smartphones and social media did to childhood after 2010
On record from 2 of 62 tracked people: 1 recommends it, 1 has discussed it - App$$$Cheap: Roughly under $50, or under $15/month.80
TrainingPeaks
Training log and calendar shared between endurance coaches and athletes
On record from 2 of 62 tracked people: 1 does it, 1 has discussed it - Supplement$$$Cheap: Roughly under $50, or under $15/month.81
Vitamin B12
The supplement plant-based stacks here treat as non-negotiable
On record from 2 of 62 tracked people: 1 does it, 1 recommends it - Supplement$$$Cheap: Roughly under $50, or under $15/month.82
Vitamin K2
Usually taken alongside vitamin D for calcium handling
On record from 2 of 62 tracked people: 2 do it - App$$$Cheap: Roughly under $50, or under $15/month.83
Waking Up
Sam Harris's meditation course, heavy on the theory as well as practice
On record from 2 of 62 tracked people: 1 does it, 1 recommends it - Gear$$$Cheap: Roughly under $50, or under $15/month.84
White noise machine
A speaker playing steady broadband sound to mask noise overnight
On record from 2 of 62 tracked people: 1 does it, 1 has discussed it - Protocol$$$Cheap: Roughly under $50, or under $15/month.
15-15-15 workout
45 minutes of cardio split evenly across a spin bike, an elliptical and a treadmill
On record from 1 of 62 tracked people: 1 does it - Book$$$Cheap: Roughly under $50, or under $15/month.
25 Hours a Day
Building a supplement company while serving as an active duty Army infantry officer
On record from 1 of 62 tracked people: 1 recommends it - Protocol$$$Cheap: Roughly under $50, or under $15/month.
800-gram challenge
Eating 800 grams of fruit and vegetables a day, weighed rather than counted
On record from 1 of 62 tracked people: 1 does it - Gear$$$Cheap: Roughly under $50, or under $15/month.
Ab wheel
A small wheel with two handles, rolled out from the knees or the feet
On record from 1 of 62 tracked people: 1 recommends it - Gear$$$Cheap: Roughly under $50, or under $15/month.
Acupressure mat
A mat covered in plastic spikes, used for 15 to 40 minutes before bed
On record from 1 of 62 tracked people: 1 does it - App$$$Cheap: Roughly under $50, or under $15/month.
Alfred
Mac launcher with system-wide search, clipboard history and text snippets
On record from 1 of 62 tracked people: 1 does it - Supplement$$$Cheap: Roughly under $50, or under $15/month.
Alpha-GPC
Choline source taken before workouts or hard cognitive work
On record from 1 of 62 tracked people: 1 does it - Protocol$$$Cheap: Roughly under $50, or under $15/month.
Analog and digital desks
Two work surfaces, with nothing electronic allowed on the first one
On record from 1 of 62 tracked people: 1 does it - Supplement$$$Cheap: Roughly under $50, or under $15/month.
Apigenin
Chamomile-derived compound taken before bed, usually 50mg
On record from 1 of 62 tracked people: 1 does it - Book$$$Cheap: Roughly under $50, or under $15/month.
Aqua & Bondi
The iMac G3 and the years Apple spent finishing Mac OS X
On record from 1 of 62 tracked people: 1 recommends it - Book$$$Cheap: Roughly under $50, or under $15/month.
At Longevity's Table
Over 200 Italian regional recipes chosen to fit the longevity diet
On record from 1 of 62 tracked people: 1 recommends it - App$$$Cheap: Roughly under $50, or under $15/month.
Audible
Audiobook service sold as monthly credits or a subscription library
On record from 1 of 62 tracked people: 1 does it - App$$$Cheap: Roughly under $50, or under $15/month.On record from 1 of 62 tracked people: 1 does it
- Book$$$Cheap: Roughly under $50, or under $15/month.
Awareness
Anthony de Mello's talks on waking up, mostly about beliefs you never examined
On record from 1 of 62 tracked people: 1 recommends it - Gear$$$Cheap: Roughly under $50, or under $15/month.
Balance block
Dense foam block, roughly brick-sized, that wobbles underfoot like a slack line
On record from 1 of 62 tracked people: 1 does it - Gear$$$Cheap: Roughly under $50, or under $15/month.
Basal body thermometer
Two-decimal thermometer for spotting the temperature shift around ovulation
On record from 1 of 62 tracked people: 1 recommends it - Book$$$Cheap: Roughly under $50, or under $15/month.
Be Useful: Seven Tools for Life
Penguin Press
Arnold Schwarzenegger's 2023 book on vision, work, failure and giving back
On record from 1 of 62 tracked people: 1 recommends it - Book$$$Cheap: Roughly under $50, or under $15/month.
Becoming a Supple Leopard
Reference manual of positions, faults and mobilizations, looked up by body part
On record from 1 of 62 tracked people: 1 recommends it - Gear$$$Cheap: Roughly under $50, or under $15/month.
Bench scraper
A stiff steel rectangle for dividing dough and clearing a board
On record from 1 of 62 tracked people: 1 does it - Book$$$Cheap: Roughly under $50, or under $15/month.
Beneath the Surface
Michael Phelps's memoir of his early career, written with Brian Cazeneuve
On record from 1 of 62 tracked people: 1 recommends it - Supplement$$$Cheap: Roughly under $50, or under $15/month.
Betaine (trimethylglycine)
Beet-derived compound with modest evidence for power output and body composition
On record from 1 of 62 tracked people: 1 has discussed it - App$$$Cheap: Roughly under $50, or under $15/month.On record from 1 of 62 tracked people: 1 does it
- Gear$$$Cheap: Roughly under $50, or under $15/month.
Blackout curtains
Lined curtains or blinds that keep street light and dawn out of a bedroom
On record from 1 of 62 tracked people: 1 recommends it - Supplement$$$Cheap: Roughly under $50, or under $15/month.
Bone broth
Bones and connective tissue simmered down into a savory, gelatin-rich stock
On record from 1 of 62 tracked people: 1 does it - Book$$$Cheap: Roughly under $50, or under $15/month.
Breath
James Nestor on nasal breathing, and what modern jaws lost
On record from 1 of 62 tracked people: 1 has discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.
Build the Life You Want
Arthur Brooks and Oprah Winfrey on the science of getting happier
On record from 1 of 62 tracked people: 1 recommends it - Book$$$Cheap: Roughly under $50, or under $15/month.
Building a Second Brain
The case for one external note store, and four steps for running it
On record from 1 of 62 tracked people: 1 recommends it - Book$$$Cheap: Roughly under $50, or under $15/month.
Built to Move
Ten physical tests and the daily practices that move each one
On record from 1 of 62 tracked people: 1 recommends it - Protocol$$$Cheap: Roughly under $50, or under $15/month.
Bulletproof Coffee
Coffee blended with grass-fed butter and C8 MCT oil, drunk in place of breakfast
On record from 1 of 62 tracked people: 1 does it - Protocol$$$Cheap: Roughly under $50, or under $15/month.
Caloric surplus phase
Months of eating above maintenance, on purpose, to add size and strength
On record from 1 of 62 tracked people: 1 recommends it - App$$$Cheap: Roughly under $50, or under $15/month.
Carbon Diet Coach
Subscription nutrition app that sets macros and adjusts them from your weekly check-ins
On record from 1 of 62 tracked people: 1 recommends it - Gear$$$Cheap: Roughly under $50, or under $15/month.
Carbon steel wok
A thin steel pan with sloped sides, sold flat-bottomed for Western stoves
On record from 1 of 62 tracked people: 1 does it - Gear$$$Cheap: Roughly under $50, or under $15/month.
Cast iron skillet
A heavy iron pan that holds its heat when cold food hits it
On record from 1 of 62 tracked people: 1 does it - Book$$$Cheap: Roughly under $50, or under $15/month.
Change Your Brain, Change Your Life
The book that took brain imaging arguments about mental health to a general audience
On record from 1 of 62 tracked people: 1 recommends it - Book$$$Cheap: Roughly under $50, or under $15/month.
Clear Thinking
Parrish on the ordinary moments where a decision is really made
On record from 1 of 62 tracked people: 1 recommends it - Habit$$$Cheap: Roughly under $50, or under $15/month.
Coca-Cola
Several cans of Coke a day, regular or cherry, as the default drink
On record from 1 of 62 tracked people: 1 does it - Gear$$$Cheap: Roughly under $50, or under $15/month.
Compostable food bags
Plant-based storage bags used in place of plastic zip bags
On record from 1 of 62 tracked people: 1 does it - Gear$$$Cheap: Roughly under $50, or under $15/month.
Compression socks
Graduated-pressure socks worn after hard training or on long flights
On record from 1 of 62 tracked people: 1 recommends it - Habit$$$Cheap: Roughly under $50, or under $15/month.
Cooking family dinner
Making the evening meal from scratch as the default, kids in the kitchen
On record from 1 of 62 tracked people: 1 does it - App$$$Cheap: Roughly under $50, or under $15/month.
Cursor
AI code editor built on VS Code that edits inside the file
On record from 1 of 62 tracked people: 1 does it - Gear$$$Cheap: Roughly under $50, or under $15/month.
Cycling helmet
Road, gravel or aero helmet, replaced after any crash
On record from 1 of 62 tracked people: 1 does it - Habit$$$Cheap: Roughly under $50, or under $15/month.
Daily olive oil
Several tablespoons of extra virgin olive oil a day as the main fat
On record from 1 of 62 tracked people: 1 recommends it - Habit$$$Cheap: Roughly under $50, or under $15/month.
Daily sunscreen
High-SPF sunscreen on exposed skin every day, not only at the beach
On record from 1 of 62 tracked people: 1 recommends it - Book$$$Cheap: Roughly under $50, or under $15/month.
Daniels' Running Formula
Jack Daniels on pacing and training zones, built around the VDOT number
On record from 1 of 62 tracked people: 1 recommends it - Habit$$$Cheap: Roughly under $50, or under $15/month.
Dark chocolate
A square or two of high-cocoa chocolate, usually after dinner
On record from 1 of 62 tracked people: 1 does it - App$$$Cheap: Roughly under $50, or under $15/month.
Day One
Journaling app for Apple platforms, Android and the web with encrypted sync
On record from 1 of 62 tracked people: 1 does it - Gear$$$Cheap: Roughly under $50, or under $15/month.
Digital kitchen scale
Weighing ingredients in grams instead of scooping them by volume
On record from 1 of 62 tracked people: 1 does it - Book$$$Cheap: Roughly under $50, or under $15/month.
Discipline Equals Freedom
A short, deliberately blunt field manual for self-discipline
On record from 1 of 62 tracked people: 1 recommends it - Gear$$$Cheap: Roughly under $50, or under $15/month.
Dumbbells
Fixed or adjustable hand weights for presses, rows, lunges and carries
On record from 1 of 62 tracked people: 1 does it - Gear$$$Cheap: Roughly under $50, or under $15/month.
Earplugs
Foam or silicone plugs that cut night noise without making a room silent
On record from 1 of 62 tracked people: 1 recommends it - Book$$$Cheap: Roughly under $50, or under $15/month.
Effortless
Make the most essential activities the easiest ones to do
On record from 1 of 62 tracked people: 1 recommends it - App$$$Cheap: Roughly under $50, or under $15/month.
ElevenLabs
Voice tools: text read aloud, and speech turned into text
On record from 1 of 62 tracked people: 1 does it - Book$$$Cheap: Roughly under $50, or under $15/month.
Endurance
Shackleton's 1914 Antarctic expedition, from the ship breaking up to the rescue
On record from 1 of 62 tracked people: 1 recommends it - Protocol$$$Cheap: Roughly under $50, or under $15/month.
Endurance carbohydrate fueling
Carbohydrate drink and electrolytes taken by the hour on long efforts, rehearsed first
On record from 1 of 62 tracked people: 1 does it - Book$$$Cheap: Roughly under $50, or under $15/month.
Essentialism
The disciplined pursuit of less, applied to a career and a calendar
On record from 1 of 62 tracked people: 1 recommends it - App$$$Cheap: Roughly under $50, or under $15/month.
Evernote
Long-running notes app built around clipping and searching everything
On record from 1 of 62 tracked people: 1 does it - Book$$$Cheap: Roughly under $50, or under $15/month.
Every Night Is Pizza Night
A picture book about a girl testing whether pizza really is the best food
On record from 1 of 62 tracked people: 1 recommends it - Supplement$$$Cheap: Roughly under $50, or under $15/month.
Fadogia agrestis
Herbal testosterone-support supplement with very limited human data
On record from 1 of 62 tracked people: 1 does it - App$$$Cheap: Roughly under $50, or under $15/month.On record from 1 of 62 tracked people: 1 does it
- Book$$$Cheap: Roughly under $50, or under $15/month.
Fast This Way
Dave Asprey on intermittent and extended fasting, and how to make it less miserable
On record from 1 of 62 tracked people: 1 recommends it - Book$$$Cheap: Roughly under $50, or under $15/month.
Feel-Good Productivity
Energy and enjoyment as the engine of getting things done
On record from 1 of 62 tracked people: 1 recommends it - Gear$$$Cheap: Roughly under $50, or under $15/month.
Field Notes notebook
Small stapled pocket notebook, 48 pages, sold in three-packs
On record from 1 of 62 tracked people: 1 does it - Book$$$Cheap: Roughly under $50, or under $15/month.
Find Your WHY
The workbook companion to Start with WHY, written with David Mead and Peter Docker
On record from 1 of 62 tracked people: 1 recommends it - Book$$$Cheap: Roughly under $50, or under $15/month.
Finding Ultra
From overweight and alcoholic at 40 to ultra-endurance athlete
On record from 1 of 62 tracked people: 1 recommends it - App$$$Cheap: Roughly under $50, or under $15/month.
Fitbod
Generates each gym session from what you lifted last time
On record from 1 of 62 tracked people: 1 does it - Book$$$Cheap: Roughly under $50, or under $15/month.
Four Thousand Weeks
Oliver Burkeman on time management for a finite life, roughly four thousand weeks long
On record from 1 of 62 tracked people: 1 recommends it - Book$$$Cheap: Roughly under $50, or under $15/month.
Give and Take
Why givers cluster at both the bottom and the top of the results
On record from 1 of 62 tracked people: 1 recommends it - Protocol$$$Cheap: Roughly under $50, or under $15/month.
Gluten-free eating
Cutting wheat, barley and rye out of every meal
On record from 1 of 62 tracked people: 1 does it - App$$$Cheap: Roughly under $50, or under $15/month.
Hallow
Catholic prayer and meditation app with guided sessions, Lent challenges and sleep prayers
On record from 1 of 62 tracked people: 1 recommends it - App$$$Cheap: Roughly under $50, or under $15/month.On record from 1 of 62 tracked people: 1 does it
- Gear$$$Cheap: Roughly under $50, or under $15/month.
Headlamp
Head-worn light for training or racing before dawn and after dark
On record from 1 of 62 tracked people: 1 does it - Book$$$Cheap: Roughly under $50, or under $15/month.
Heavily Meditated
Dave Asprey on shortcuts to deep meditative states with breath, feedback and pain
On record from 1 of 62 tracked people: 1 recommends it - Supplement$$$Cheap: Roughly under $50, or under $15/month.
Herbalife24 CR7 Drive
Herbalife
Carbohydrate and electrolyte sports drink Herbalife developed with Cristiano Ronaldo
On record from 1 of 62 tracked people: 1 does it - Book$$$Cheap: Roughly under $50, or under $15/month.
Here is New York
E.B. White's 1949 essay on the city, short enough to read in an hour
On record from 1 of 62 tracked people: 1 recommends it - Book$$$Cheap: Roughly under $50, or under $15/month.
Hidden Potential
Measuring people by distance climbed rather than height reached
On record from 1 of 62 tracked people: 1 recommends it - Habit$$$Cheap: Roughly under $50, or under $15/month.
High-protein frozen meals
Ready meals chosen for protein and fiber when there is no time to cook
On record from 1 of 62 tracked people: 1 does it - Book$$$Cheap: Roughly under $50, or under $15/month.
Hold Me Tight
Sue Johnson on the conversations that repair an adult relationship
On record from 1 of 62 tracked people: 1 recommends it - Gear$$$Cheap: Roughly under $50, or under $15/month.
Hot water bottle
A rubber bottle of hot water used to warm the hands and feet before bed
On record from 1 of 62 tracked people: 1 recommends it - Book$$$Cheap: Roughly under $50, or under $15/month.
How Not to Die
Michael Greger's nutrition case against the leading causes of death
On record from 1 of 62 tracked people: 1 recommends it - Book$$$Cheap: Roughly under $50, or under $15/month.
How to Read a Book
Adler and Van Doren's manual on the four levels of reading
On record from 1 of 62 tracked people: 1 recommends it - Book$$$Cheap: Roughly under $50, or under $15/month.
How to Take Smart Notes
Sönke Ahrens on the slip-box method behind Niklas Luhmann's output
On record from 1 of 62 tracked people: 1 recommends it - Book$$$Cheap: Roughly under $50, or under $15/month.
How to Talk So Kids Will Listen & Listen So Kids Will Talk
Adele Faber and Elaine Mazlish's 1980 parenting manual on listening
On record from 1 of 62 tracked people: 1 recommends it - Book$$$Cheap: Roughly under $50, or under $15/month.
I Promise
Picture book of daily promises about school, effort and community, for young children
On record from 1 of 62 tracked people: 1 recommends it - App$$$Cheap: Roughly under $50, or under $15/month.
iA Writer
Plain-text markdown editor with almost nothing on screen
On record from 1 of 62 tracked people: 1 does it - Gear$$$Cheap: Roughly under $50, or under $15/month.
Immersion blender
A stick blender that goes into the pot rather than the pot into a jug
On record from 1 of 62 tracked people: 1 does it - Gear$$$Cheap: Roughly under $50, or under $15/month.
Incrediwear recovery sleeves
Knee, arm and leg sleeves woven with particles that warm and emit infrared
On record from 1 of 62 tracked people: 1 does it - Book$$$Cheap: Roughly under $50, or under $15/month.
Insight
Tasha Eurich on self-awareness and the blind spots you cannot see
On record from 1 of 62 tracked people: 1 recommends it - Gear$$$Cheap: Roughly under $50, or under $15/month.
Insulated steel bottle
A double-walled metal bottle with no plastic lining
On record from 1 of 62 tracked people: 1 does it - Supplement$$$Cheap: Roughly under $50, or under $15/month.
Intra-workout carbohydrate drink
Sipping a carbohydrate drink through a session to keep fuel topped up
On record from 1 of 62 tracked people: 1 does it - Book$$$Cheap: Roughly under $50, or under $15/month.On record from 1 of 62 tracked people: 1 recommends it
- Habit$$$Cheap: Roughly under $50, or under $15/month.
Jigsaw puzzles
Thousand-piece puzzles as a screen-free way to switch the mind off
On record from 1 of 62 tracked people: 1 does it - App$$$Cheap: Roughly under $50, or under $15/month.
Kagi
Paid search engine with no ads, where you can rank or block domains yourself
On record from 1 of 62 tracked people: 1 does it - Book$$$Cheap: Roughly under $50, or under $15/month.
Keep Going
Austin Kleon's ten rules for staying creative once the work stops being new
On record from 1 of 62 tracked people: 1 recommends it - Book$$$Cheap: Roughly under $50, or under $15/month.
Kettlebell Simple & Sinister
Pavel Tsatsouline's minimal kettlebell program built on two lifts
On record from 1 of 62 tracked people: 1 recommends it - Protocol$$$Cheap: Roughly under $50, or under $15/month.
Kettlebell swing
Explosive hip hinge with a bell, swung one-handed or two, in short sets
On record from 1 of 62 tracked people: 1 recommends it - App$$$Cheap: Roughly under $50, or under $15/month.
Keyboard Maestro
Stairways Software
macOS macro tool that fires multi-step actions from a hotkey or typed string
On record from 1 of 62 tracked people: 1 does it - Gear$$$Cheap: Roughly under $50, or under $15/month.
Lamy Safari fountain pen
Entry-level fountain pen with a molded grip and swappable steel nibs
On record from 1 of 62 tracked people: 1 does it - Book$$$Cheap: Roughly under $50, or under $15/month.
Leaders Eat Last
Why some teams pull together and others fall apart
On record from 1 of 62 tracked people: 1 recommends it - Protocol$$$Cheap: Roughly under $50, or under $15/month.
Legumes as the main protein
Beans, chickpeas and lentils doing the job meat usually does
On record from 1 of 62 tracked people: 1 does it - Gear$$$Cheap: Roughly under $50, or under $15/month.
Levoit air purifier
Small carbon-filter purifier used to clear cooking smoke and fumes
On record from 1 of 62 tracked people: 1 does it - Gear$$$Cheap: Roughly under $50, or under $15/month.
Lifting chalk
Magnesium carbonate rubbed on the palms so the bar does not slip
On record from 1 of 62 tracked people: 1 recommends it - Book$$$Cheap: Roughly under $50, or under $15/month.
Linchpin
Godin's 2010 argument for doing work nobody else could have handed in
On record from 1 of 62 tracked people: 1 recommends it - Habit$$$Cheap: Roughly under $50, or under $15/month.
Logbook
A few lines a day recording what happened, not what you thought about it
On record from 1 of 62 tracked people: 1 does it - App$$$Cheap: Roughly under $50, or under $15/month.
MacroFactor
Nutrition tracker that adjusts calorie targets from weekly weight and intake data
On record from 1 of 62 tracked people: 1 recommends it - Gear$$$Cheap: Roughly under $50, or under $15/month.
Mandoline slicer
A fixed blade in a frame that you run food across for even slices
On record from 1 of 62 tracked people: 1 does it - Gear$$$Cheap: Roughly under $50, or under $15/month.
Manual meat grinder
A clamp-on hand grinder for grinding your own beef, pork or chicken
On record from 1 of 62 tracked people: 1 does it - Habit$$$Cheap: Roughly under $50, or under $15/month.
McDonald's breakfast
A fixed fast-food breakfast picked up on the drive to work, the same few items every day
On record from 1 of 62 tracked people: 1 does it - Supplement$$$Cheap: Roughly under $50, or under $15/month.
MCT oil (C8)
Caprylic acid from coconut oil, taken for a quick rise in ketones
On record from 1 of 62 tracked people: 1 does it - Book$$$Cheap: Roughly under $50, or under $15/month.
Meditations
Marcus Aurelius writing to himself, the founding text of practical Stoicism
On record from 1 of 62 tracked people: 1 recommends it - Book$$$Cheap: Roughly under $50, or under $15/month.
Memory Rescue
Eleven risk factors for memory loss, organized under the BRIGHT MINDS mnemonic
On record from 1 of 62 tracked people: 1 recommends it - App$$$Cheap: Roughly under $50, or under $15/month.On record from 1 of 62 tracked people: 1 does it
- Book$$$Cheap: Roughly under $50, or under $15/month.
Mistakes Were Made (But Not by Me)
Carol Tavris and Elliot Aronson on self-justification
On record from 1 of 62 tracked people: 1 recommends it - Gear$$$Cheap: Roughly under $50, or under $15/month.
Moleskine Daily Diary
Hardcover dated planner with one page for each day of the year
On record from 1 of 62 tracked people: 1 does it - Book$$$Cheap: Roughly under $50, or under $15/month.
Moonwalking with Einstein
Joshua Foer's year training for the US Memory Championship, and what memory really is
On record from 1 of 62 tracked people: 1 recommends it - Habit$$$Cheap: Roughly under $50, or under $15/month.
Morning newspapers
A stack of print papers read start to finish before the working day begins
On record from 1 of 62 tracked people: 1 does it - Supplement$$$Cheap: Roughly under $50, or under $15/month.
Myo-inositol
Taken before bed, often for getting back to sleep after waking
On record from 1 of 62 tracked people: 1 does it - Gear$$$Cheap: Roughly under $50, or under $15/month.
Nasal dilator strips
Adhesive strips or internal dilators that hold the nasal passage open
On record from 1 of 62 tracked people: 1 does it - Book$$$Cheap: Roughly under $50, or under $15/month.
Never Finished
Goggins's second book: what he did after the first one made him famous
On record from 1 of 62 tracked people: 1 recommends it - Book$$$Cheap: Roughly under $50, or under $15/month.
Next Level
The perimenopause and menopause companion to ROAR, with programs attached
On record from 1 of 62 tracked people: 1 recommends it - Book$$$Cheap: Roughly under $50, or under $15/month.
No Limits: The Will to Succeed
Michael Phelps on the preparation behind his Beijing gold medals
On record from 1 of 62 tracked people: 1 recommends it - Protocol$$$Cheap: Roughly under $50, or under $15/month.
Notecard system
Reading with a pen, then moving the best passages onto 4x6 index cards by theme
On record from 1 of 62 tracked people: 1 does it - Gear$$$Cheap: Roughly under $50, or under $15/month.
Open water swim buoy
Inflatable float towed on a waist leash so boats can see a swimmer
On record from 1 of 62 tracked people: 1 does it - Book$$$Cheap: Roughly under $50, or under $15/month.
Option B
Sheryl Sandberg and Adam Grant on resilience after loss
On record from 1 of 62 tracked people: 1 recommends it - Protocol$$$Cheap: Roughly under $50, or under $15/month.
Organ meats
Liver, heart and kidney eaten for the nutrient density rather than the taste
On record from 1 of 62 tracked people: 1 does it - Book$$$Cheap: Roughly under $50, or under $15/month.
Originals
How people champion new ideas and hold out against groupthink
On record from 1 of 62 tracked people: 1 recommends it - App$$$Cheap: Roughly under $50, or under $15/month.
OSTEO-GAINS
Guided jump-landing programs for bone density, under five minutes a day
On record from 1 of 62 tracked people: 1 recommends it - App$$$Cheap: Roughly under $50, or under $15/month.
Othership
Guided breathwork app with sessions sorted by the state you want to reach
On record from 1 of 62 tracked people: 1 does it - Gear$$$Cheap: Roughly under $50, or under $15/month.
Paper time-block planner
A physical notebook for planning the day hour by hour
On record from 1 of 62 tracked people: 1 does it - Protocol$$$Cheap: Roughly under $50, or under $15/month.
Pegan diet
Plant-rich plate with quality protein and fats, low in sugar and refined starch
On record from 1 of 62 tracked people: 1 does it - Gear$$$Cheap: Roughly under $50, or under $15/month.
Pentel Pocket Brush Pen
Refillable brush pen with real bristles, made for drawing and lettering
On record from 1 of 62 tracked people: 1 does it - Book$$$Cheap: Roughly under $50, or under $15/month.
Permission Marketing
The 1999 book arguing for messages people actually asked to receive
On record from 1 of 62 tracked people: 1 recommends it - Protocol$$$Cheap: Roughly under $50, or under $15/month.
Pescatarian eating
Plants, legumes and whole grains, with fish as the only animal food
On record from 1 of 62 tracked people: 1 does it - Protocol$$$Cheap: Roughly under $50, or under $15/month.
Pickleball
Paddle sport on a small court, easy to learn, played by whole families across generations
On record from 1 of 62 tracked people: 1 does it - Gear$$$Cheap: Roughly under $50, or under $15/month.
Pilot G2 pen
Refillable gel pen sold in tip widths from 0.38mm up to 1.0mm bold
On record from 1 of 62 tracked people: 1 does it - App$$$Cheap: Roughly under $50, or under $15/month.
Pocket Casts
Podcast player with speed control, silence trimming and a queue that syncs
On record from 1 of 62 tracked people: 1 does it - Gear$$$Cheap: Roughly under $50, or under $15/month.
Portable audio recorder
Handheld recorder that captures sound apart from the camera
On record from 1 of 62 tracked people: 1 does it - Book$$$Cheap: Roughly under $50, or under $15/month.
Power to the People!
Two lifts, low reps and no failure, drawn from Russian strength practice
On record from 1 of 62 tracked people: 1 recommends it - Protocol$$$Cheap: Roughly under $50, or under $15/month.
Pre-sleep protein
A protein feed, often around 40 grams of casein or whey, shortly before bed
On record from 1 of 62 tracked people: 1 does it - Supplement$$$Cheap: Roughly under $50, or under $15/month.
Prebiotic fiber supplement
A daily fiber powder to top up what the diet misses
On record from 1 of 62 tracked people: 1 does it - Gear$$$Cheap: Roughly under $50, or under $15/month.
Printed guided journal
A prompted paper journal with the same short questions every morning and evening
On record from 1 of 62 tracked people: 1 does it - Supplement$$$Cheap: Roughly under $50, or under $15/month.
Protein bars
Packaged bars used to reach a daily protein target between meals
On record from 1 of 62 tracked people: 1 does it - Habit$$$Cheap: Roughly under $50, or under $15/month.
Protein coffee
Coffee blended with protein powder, drunk instead of an early breakfast
On record from 1 of 62 tracked people: 1 does it - Book$$$Cheap: Roughly under $50, or under $15/month.
Psych
Judd Biasiotto on the mental training behind record-setting powerlifting
On record from 1 of 62 tracked people: 1 recommends it - Gear$$$Cheap: Roughly under $50, or under $15/month.
Pull-up bar
A doorway or rack-mounted bar for pull-ups, chin-ups and hanging work
On record from 1 of 62 tracked people: 1 recommends it - Book$$$Cheap: Roughly under $50, or under $15/month.
Purple Cow
Godin's 2003 case for building the marketing into the product itself
On record from 1 of 62 tracked people: 1 recommends it - Book$$$Cheap: Roughly under $50, or under $15/month.
Quiet
Susan Cain on introverts in a culture built for talkers
On record from 1 of 62 tracked people: 1 recommends it - App$$$Cheap: Roughly under $50, or under $15/month.
ReadKit
RSS and read-later client for Mac, iPhone and iPad
On record from 1 of 62 tracked people: 1 does it - App$$$Cheap: Roughly under $50, or under $15/month.
Readwise Reader
Read-later app holding articles, PDFs, newsletters and RSS in one queue
On record from 1 of 62 tracked people: 1 does it - Book$$$Cheap: Roughly under $50, or under $15/month.
Ready to Run
Twelve standards to meet before running technique will hold
On record from 1 of 62 tracked people: 1 recommends it - Gear$$$Cheap: Roughly under $50, or under $15/month.
Red light bulbs
Ordinary fittings that put out red light, dimmed for the hours before bed
On record from 1 of 62 tracked people: 1 does it - Habit$$$Cheap: Roughly under $50, or under $15/month.
Respiratory rate tracking
Watching overnight breathing rate as an early fatigue and illness signal
On record from 1 of 62 tracked people: 1 does it - App$$$Cheap: Roughly under $50, or under $15/month.
Reveri
Self-hypnosis sessions for sleep, stress and pain
On record from 1 of 62 tracked people: 1 recommends it - Habit$$$Cheap: Roughly under $50, or under $15/month.
Rice cakes
Puffed rice cakes as a low-fat carbohydrate that counts itself while dieting
On record from 1 of 62 tracked people: 1 does it - Book$$$Cheap: Roughly under $50, or under $15/month.
ROAR
Training, fueling and racing built on female physiology, not male data
On record from 1 of 62 tracked people: 1 recommends it - App$$$Cheap: Roughly under $50, or under $15/month.
RP Hypertrophy App
Renaissance Periodization
Renaissance Periodization's app for written, auto-adjusting lifting programs
On record from 1 of 62 tracked people: 1 recommends it - Supplement$$$Cheap: Roughly under $50, or under $15/month.
Saffron
The spice taken as a standardized extract rather than a pinch in the pan
On record from 1 of 62 tracked people: 1 recommends it - Book$$$Cheap: Roughly under $50, or under $15/month.
Same as Ever
Twenty three short stories about the parts of human behavior that never change
On record from 1 of 62 tracked people: 1 recommends it - App$$$Cheap: Roughly under $50, or under $15/month.On record from 1 of 62 tracked people: 1 does it
- Gear$$$Cheap: Roughly under $50, or under $15/month.
Self-inking date stamp
Rubber stamp with adjustable bands that prints the day's date on a page
On record from 1 of 62 tracked people: 1 does it - Book$$$Cheap: Roughly under $50, or under $15/month.
Serve to Win
Novak Djokovic on the gluten-free switch he credits for his 2011 season
On record from 1 of 62 tracked people: 1 recommends it - Gear$$$Cheap: Roughly under $50, or under $15/month.
Sharpie permanent marker
Fine-point permanent marker, the standard tool for blacking out text
On record from 1 of 62 tracked people: 1 does it - Book$$$Cheap: Roughly under $50, or under $15/month.
Shoe Dog
Phil Knight's memoir of building Nike from shoes sold out of a car trunk to a global brand
On record from 1 of 62 tracked people: 1 recommends it - Book$$$Cheap: Roughly under $50, or under $15/month.
Show Your Work!
Austin Kleon's ten chapters on sharing the process rather than the product
On record from 1 of 62 tracked people: 1 recommends it - Habit$$$Cheap: Roughly under $50, or under $15/month.
Sleep score tracking
Checking a nightly sleep score from a wearable or app, and comparing notes with friends
On record from 1 of 62 tracked people: 1 does it - Protocol$$$Cheap: Roughly under $50, or under $15/month.
Slow-carb diet
Protein, legumes and vegetables six days a week, one cheat day
On record from 1 of 62 tracked people: 1 does it - Gear$$$Cheap: Roughly under $50, or under $15/month.
Smart scale
Bathroom scale that sends each weigh-in to an app over Wi-Fi
On record from 1 of 62 tracked people: 1 does it - Book$$$Cheap: Roughly under $50, or under $15/month.
So Good They Can't Ignore You
Skills first, passion later: an argument against following your passion
On record from 1 of 62 tracked people: 1 recommends it - Gear$$$Cheap: Roughly under $50, or under $15/month.
Softbox LED light
Diffused LED panels set either side of the screen for calls and filming
On record from 1 of 62 tracked people: 1 does it - Book$$$Cheap: Roughly under $50, or under $15/month.
Source Code
Bill Gates's 2025 memoir of childhood, Lakeside, Harvard and the start of Microsoft
On record from 1 of 62 tracked people: 1 recommends it - App$$$Cheap: Roughly under $50, or under $15/month.
Spotify
Music streaming, and the training playlist people build inside it
On record from 1 of 62 tracked people: 1 does it - Protocol$$$Cheap: Roughly under $50, or under $15/month.
Springboard diving
Somersaults and twists off a one or three meter board
On record from 1 of 62 tracked people: 1 does it - Book$$$Cheap: Roughly under $50, or under $15/month.
Start with WHY
Simon Sinek's first book, on leading with purpose before product
On record from 1 of 62 tracked people: 1 recommends it - Book$$$Cheap: Roughly under $50, or under $15/month.
Steal Like an Artist
Austin Kleon's ten-chapter manifesto on borrowing your way to your own work
On record from 1 of 62 tracked people: 1 recommends it - Gear$$$Cheap: Roughly under $50, or under $15/month.
Stiff metal spatula
A rigid steel turner with a beveled edge, for pressing and scraping
On record from 1 of 62 tracked people: 1 does it - Book$$$Cheap: Roughly under $50, or under $15/month.
Stillness Is the Key
The third of Ryan Holiday's Stoic books, on the mind, spirit and body at rest
On record from 1 of 62 tracked people: 1 recommends it - App$$$Cheap: Roughly under $50, or under $15/month.
Strava
Social training log where rides and runs are shared and segments ranked
On record from 1 of 62 tracked people: 1 does it - Protocol$$$Cheap: Roughly under $50, or under $15/month.
Sumo deadlift
Pulling from the floor with a wide stance and hands gripping inside the knees
On record from 1 of 62 tracked people: 1 does it - Gear$$$Cheap: Roughly under $50, or under $15/month.
Sunrise alarm clock
Bedside lamp that brightens gradually in the half hour before the alarm sounds
On record from 1 of 62 tracked people: 1 does it - Protocol$$$Cheap: Roughly under $50, or under $15/month.
Table tennis
Ping pong played as a brain workout, part aerobic and part fast decision-making
On record from 1 of 62 tracked people: 1 does it - Supplement$$$Cheap: Roughly under $50, or under $15/month.
Tart cherry juice
Montmorency cherry juice or concentrate, usually drunk in the evening
On record from 1 of 62 tracked people: 1 does it - Gear$$$Cheap: Roughly under $50, or under $15/month.
Tascam US-2x2
Two-input USB interface for a first podcast setup
On record from 1 of 62 tracked people: 1 recommends it - Book$$$Cheap: Roughly under $50, or under $15/month.
The 5 Second Rule
Mel Robbins's first book, on the countdown that gets you moving
On record from 1 of 62 tracked people: 1 recommends it - Book$$$Cheap: Roughly under $50, or under $15/month.
The 5 Types of Wealth
Bloom's 2025 book on measuring wealth as time, social, mental, physical and financial
On record from 1 of 62 tracked people: 1 recommends it - Book$$$Cheap: Roughly under $50, or under $15/month.
The Alchemist
Paulo Coelho's short novel about a shepherd following his personal legend
On record from 1 of 62 tracked people: 1 recommends it - Book$$$Cheap: Roughly under $50, or under $15/month.
The Art of Possibility
Twelve practices from a conductor and a therapist for changing how you see things
On record from 1 of 62 tracked people: 1 recommends it - Book$$$Cheap: Roughly under $50, or under $15/month.
The Art of Spending Money
On using money rather than accumulating it, and why no formula fits everyone
On record from 1 of 62 tracked people: 1 recommends it - Book$$$Cheap: Roughly under $50, or under $15/month.
The Beginning of Infinity
David Deutsch on good explanations, and why the growth of knowledge has no ceiling
On record from 1 of 62 tracked people: 1 recommends it - Book$$$Cheap: Roughly under $50, or under $15/month.
The Book of Awakening
Mark Nepo's page-a-day reflections, read one morning at a time
On record from 1 of 62 tracked people: 1 recommends it - Book$$$Cheap: Roughly under $50, or under $15/month.
The Brothers Karamazov
Dostoevsky's last novel: faith, doubt, and what people owe each other
On record from 1 of 62 tracked people: 1 recommends it - Book$$$Cheap: Roughly under $50, or under $15/month.
The Bullet Journal Method
Ryder Carroll on the paper notebook system and what it is really for
On record from 1 of 62 tracked people: 1 recommends it - Book$$$Cheap: Roughly under $50, or under $15/month.
The Bulletproof Diet
Dave Asprey's high-fat, low-toxin eating plan, and the origin of the butter coffee
On record from 1 of 62 tracked people: 1 recommends it - Book$$$Cheap: Roughly under $50, or under $15/month.
The Circle Diet
A dieting ebook pitched against keto, paleo and carnivore restriction
On record from 1 of 62 tracked people: 1 recommends it - Book$$$Cheap: Roughly under $50, or under $15/month.
The Daniel Plan
A church-based health program written with Rick Warren and Mark Hyman
On record from 1 of 62 tracked people: 1 recommends it - Book$$$Cheap: Roughly under $50, or under $15/month.
The Diary of a CEO
33 laws for business and life, drawn from hundreds of interviews
On record from 1 of 62 tracked people: 1 recommends it - Book$$$Cheap: Roughly under $50, or under $15/month.
The Dip
When to quit and when to push through the hard middle of a project
On record from 1 of 62 tracked people: 1 recommends it - Book$$$Cheap: Roughly under $50, or under $15/month.
The Essentialism Planner
A 90 day paper planner built around one priority a day
On record from 1 of 62 tracked people: 1 recommends it - Book$$$Cheap: Roughly under $50, or under $15/month.
The Food Lab
Home cooking worked out by experiment, grown from the Serious Eats column
On record from 1 of 62 tracked people: 1 recommends it - Book$$$Cheap: Roughly under $50, or under $15/month.
The Four Agreements
Don Miguel Ruiz's short 1997 book on four rules for living, rooted in Toltec tradition
On record from 1 of 62 tracked people: 1 recommends it - App$$$Cheap: Roughly under $50, or under $15/month.
The Great Courses
Recorded lecture series on history, science and economics, on disc or by subscription
On record from 1 of 62 tracked people: 1 does it - Book$$$Cheap: Roughly under $50, or under $15/month.
The Great Depression: A Diary
A lawyer's day-by-day record of the 1930s, written with no idea it was economics
On record from 1 of 62 tracked people: 1 recommends it - Book$$$Cheap: Roughly under $50, or under $15/month.
The Great Mental Models
Four illustrated volumes of thinking tools taken from several disciplines at once
On record from 1 of 62 tracked people: 1 recommends it - Book$$$Cheap: Roughly under $50, or under $15/month.
The Happy Body
Jerzy and Aniela Gregorek's morning program of slow lifts, stretching and eating rules
On record from 1 of 62 tracked people: 1 recommends it - Book$$$Cheap: Roughly under $50, or under $15/month.
The Headspace Guide to Meditation and Mindfulness
Andy Puddicombe's plain-language introduction to a ten-minute daily practice
On record from 1 of 62 tracked people: 1 recommends it - Book$$$Cheap: Roughly under $50, or under $15/month.
The High 5 Habit
Mel Robbins on a daily high five in the mirror and the self-talk behind it
On record from 1 of 62 tracked people: 1 recommends it - Book$$$Cheap: Roughly under $50, or under $15/month.
The Home & Hotel Hypertrophy Handbook
Training when the equipment is a hotel treadmill or a bag of rice
On record from 1 of 62 tracked people: 1 recommends it - Book$$$Cheap: Roughly under $50, or under $15/month.
The Infinite Game
Business as a game with no finish line, built on James Carse's idea
On record from 1 of 62 tracked people: 1 recommends it - Book$$$Cheap: Roughly under $50, or under $15/month.
The Inner Game of Tennis
Timothy Gallwey's 1974 classic on quieting self-criticism to perform under pressure
On record from 1 of 62 tracked people: 1 recommends it - Book$$$Cheap: Roughly under $50, or under $15/month.
The Intelligent Investor
Benjamin Graham's 1949 classic on value investing and the moods of Mr. Market
On record from 1 of 62 tracked people: 1 recommends it - Book$$$Cheap: Roughly under $50, or under $15/month.
The Let Them Theory
Mel Robbins on releasing control over other people and reclaiming your own attention
On record from 1 of 62 tracked people: 1 recommends it - Book$$$Cheap: Roughly under $50, or under $15/month.
The Little Book of Common Sense Investing
John Bogle's short case for owning the whole market cheaply and leaving it alone
On record from 1 of 62 tracked people: 1 recommends it - Book$$$Cheap: Roughly under $50, or under $15/month.
The Longevity Diet
The 2018 book pairing a daily eating pattern with periodic five-day fasting cycles
On record from 1 of 62 tracked people: 1 recommends it - Book$$$Cheap: Roughly under $50, or under $15/month.
The Muscle Ladder
Jeff Nippard's 2024 training manual with 20 programs and photo demos of 80-plus exercises
On record from 1 of 62 tracked people: 1 recommends it - Book$$$Cheap: Roughly under $50, or under $15/month.
The Obstacle Is the Way
Ryan Holiday's first Stoic book, on turning problems into the way forward
On record from 1 of 62 tracked people: 1 recommends it - Book$$$Cheap: Roughly under $50, or under $15/month.
The ONE Thing
Gary Keller and Jay Papasan on the one priority that makes everything else easier
On record from 1 of 62 tracked people: 1 recommends it - Book$$$Cheap: Roughly under $50, or under $15/month.
The Outsiders
William Thorndike on eight CEOs who ran their companies for cash and capital allocation
On record from 1 of 62 tracked people: 1 recommends it - Book$$$Cheap: Roughly under $50, or under $15/month.
The Overstory
Richard Powers's Pulitzer-winning novel in which trees turn out to be the main character
On record from 1 of 62 tracked people: 1 recommends it - Book$$$Cheap: Roughly under $50, or under $15/month.
The PARA Method
Short guide to sorting every file and note into four folders
On record from 1 of 62 tracked people: 1 recommends it - Book$$$Cheap: Roughly under $50, or under $15/month.
The Power of Now
Eckhart Tolle on stepping out of the running commentary in your head
On record from 1 of 62 tracked people: 1 recommends it - Book$$$Cheap: Roughly under $50, or under $15/month.
The Practice
Short numbered sections on treating creative work as a daily practice
On record from 1 of 62 tracked people: 1 recommends it - Book$$$Cheap: Roughly under $50, or under $15/month.
The Psychology of Money
Nineteen short chapters on how people behave with money, not on what to buy
On record from 1 of 62 tracked people: 1 recommends it - Book$$$Cheap: Roughly under $50, or under $15/month.
The Quick and the Dead
A short kettlebell power protocol built on swings, snatches and generous rest
On record from 1 of 62 tracked people: 1 recommends it - Book$$$Cheap: Roughly under $50, or under $15/month.
The Rational Optimist
Matt Ridley's case that trade and specialization, not intelligence, drove human progress
On record from 1 of 62 tracked people: 1 recommends it - Book$$$Cheap: Roughly under $50, or under $15/month.
The Remains of the Day
Kazuo Ishiguro
Kazuo Ishiguro's novel of an English butler looking back on a life of duty and regret
On record from 1 of 62 tracked people: 1 recommends it - Book$$$Cheap: Roughly under $50, or under $15/month.
The Rock Says...
Dwayne Johnson's 2000 autobiography, written with Joe Layden at the peak of his WWF run
On record from 1 of 62 tracked people: 1 recommends it - Book$$$Cheap: Roughly under $50, or under $15/month.
The Second Mountain
David Brooks on the commitments that follow the first climb of career and status
On record from 1 of 62 tracked people: 1 has discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.
The Tao of Charlie Munger
Munger's lines on investing, business and living, gathered into one place
On record from 1 of 62 tracked people: 1 recommends it - Book$$$Cheap: Roughly under $50, or under $15/month.
The TB12 Method
Tom Brady's 2017 guide to pliability, band training, nutrition, hydration and sleep
On record from 1 of 62 tracked people: 1 recommends it - Book$$$Cheap: Roughly under $50, or under $15/month.
The Underground Railroad
Colson Whitehead's novel of Cora's escape from a Georgia plantation
On record from 1 of 62 tracked people: 1 recommends it - Book$$$Cheap: Roughly under $50, or under $15/month.
The Untethered Soul
Michael Singer on the voice in your head, and what changes when you stop believing it
On record from 1 of 62 tracked people: 1 recommends it - Book$$$Cheap: Roughly under $50, or under $15/month.
The War of Art
Steven Pressfield's short book on resistance and turning pro
On record from 1 of 62 tracked people: 1 recommends it - Book$$$Cheap: Roughly under $50, or under $15/month.
The Wisdom of Sundays
Super Soul Sunday conversations excerpted, with Winfrey's own commentary
On record from 1 of 62 tracked people: 1 recommends it - Book$$$Cheap: Roughly under $50, or under $15/month.
The Wok
Nearly 700 pages on one pan, its physics and the cooking it makes possible
On record from 1 of 62 tracked people: 1 recommends it - App$$$Cheap: Roughly under $50, or under $15/month.On record from 1 of 62 tracked people: 1 does it
- Book$$$Cheap: Roughly under $50, or under $15/month.
Think Again
Rethinking and unlearning as skills worth practicing on purpose
On record from 1 of 62 tracked people: 1 recommends it - Book$$$Cheap: Roughly under $50, or under $15/month.
Thinking, Fast and Slow
Kahneman's map of the two systems behind your judgments
On record from 1 of 62 tracked people: 1 has discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.
This Is Marketing
The 2018 book that folds thirty years of Godin's teaching into one framework
On record from 1 of 62 tracked people: 1 recommends it - Book$$$Cheap: Roughly under $50, or under $15/month.
This Is Strategy
Strategy as a long commitment to a change, not as a set of tactics
On record from 1 of 62 tracked people: 1 recommends it - Book$$$Cheap: Roughly under $50, or under $15/month.
This Is Water
The Kenyon commencement speech by the author of Infinite Jest, about a 15-minute read
On record from 1 of 62 tracked people: 1 recommends it - App$$$Cheap: Roughly under $50, or under $15/month.
Timery
Time tracker for Toggl, built around saved timers, widgets and Shortcuts
On record from 1 of 62 tracked people: 1 does it - Book$$$Cheap: Roughly under $50, or under $15/month.
Together is Better
An illustrated fable about asking for help, made to be given away
On record from 1 of 62 tracked people: 1 recommends it - Supplement$$$Cheap: Roughly under $50, or under $15/month.
Tongkat ali
Herbal supplement used for libido and free testosterone
On record from 1 of 62 tracked people: 1 does it - Book$$$Cheap: Roughly under $50, or under $15/month.
Tools of Titans
Routines, habits and tactics from 200+ podcast guests
On record from 1 of 62 tracked people: 1 recommends it - Book$$$Cheap: Roughly under $50, or under $15/month.
Total Recall: My Unbelievably True Life Story
Arnold Schwarzenegger's 2012 memoir, from Thal to Mr. Olympia to Sacramento
On record from 1 of 62 tracked people: 1 recommends it - Gear$$$Cheap: Roughly under $50, or under $15/month.
Trekking poles
Collapsible poles that take load off the legs on steep climbs and descents
On record from 1 of 62 tracked people: 1 does it - Book$$$Cheap: Roughly under $50, or under $15/month.
Tribes
A 2008 book on leading a group that already wants to go somewhere
On record from 1 of 62 tracked people: 1 recommends it - Protocol$$$Cheap: Roughly under $50, or under $15/month.
Turkish get-up
Standing up from the floor with a weight locked out overhead, one slow rep at a time
On record from 1 of 62 tracked people: 1 recommends it - Gear$$$Cheap: Roughly under $50, or under $15/month.
Uni-ball roller pen
Fine-tip roller pen for handwritten notes and math
On record from 1 of 62 tracked people: 1 does it - Book$$$Cheap: Roughly under $50, or under $15/month.
Unreasonable Hospitality
Will Guidara on how Eleven Madison Park treated the people who walked in
On record from 1 of 62 tracked people: 1 recommends it - Gear$$$Cheap: Roughly under $50, or under $15/month.
USB-C power bank
A battery big enough to charge a tablet or laptop, not only a phone
On record from 1 of 62 tracked people: 1 does it - Habit$$$Cheap: Roughly under $50, or under $15/month.
Vegetable gardening
Growing food you then cook, on a plot, a raised bed or a balcony
On record from 1 of 62 tracked people: 1 does it - Habit$$$Cheap: Roughly under $50, or under $15/month.
Weekly cheat meal
Six days of measured eating, then one planned meal with nothing off the menu
On record from 1 of 62 tracked people: 1 does it - Gear$$$Cheap: Roughly under $50, or under $15/month.
Weighted vest or rucksack
Adds load to walking, hiking and carries without needing a gym
On record from 1 of 62 tracked people: 1 does it - Book$$$Cheap: Roughly under $50, or under $15/month.
What I Know For Sure
Oprah Winfrey's collected O magazine columns, grouped by theme
On record from 1 of 62 tracked people: 1 recommends it - Book$$$Cheap: Roughly under $50, or under $15/month.
When Breath Becomes Air
A neurosurgeon's memoir, written while he was dying of lung cancer at 36
On record from 1 of 62 tracked people: 1 recommends it - Book$$$Cheap: Roughly under $50, or under $15/month.
Where Are the Customers' Yachts?
Fred Schwed's 1940 comedy about Wall Street, still accurate about fees and forecasts
On record from 1 of 62 tracked people: 1 recommends it - Gear$$$Cheap: Roughly under $50, or under $15/month.
Whiteboard
Wall or freestanding board for working problems out vertically
On record from 1 of 62 tracked people: 1 does it - App$$$Cheap: Roughly under $50, or under $15/month.
WILD.AI
Cycle-aware training app that shifts sessions and fueling by hormone phase
On record from 1 of 62 tracked people: 1 has discussed it - Gear$$$Cheap: Roughly under $50, or under $15/month.
Wok spatula
A long shovel-shaped turner contoured to the curve of a wok
On record from 1 of 62 tracked people: 1 does it - App$$$Cheap: Roughly under $50, or under $15/month.
Working Copy
Git client for iPhone and iPad, with an editor and a diff view
On record from 1 of 62 tracked people: 1 does it - Book$$$Cheap: Roughly under $50, or under $15/month.
Young Forever
Mark Hyman's 2023 book on the hallmarks of aging and his own longevity program
On record from 1 of 62 tracked people: 1 recommends it - Supplement$$$Cheap: Roughly under $50, or under $15/month.
ZMA (zinc, magnesium, B6)
Zinc and magnesium aspartate with vitamin B6, usually taken in the evening
On record from 1 of 62 tracked people: 1 does it - Supplement$$$Cheap: Roughly under $50, or under $15/month.
ZOA Energy
Sugar-free energy drink co-founded by Dwayne Johnson, with a pre-workout powder alongside
On record from 1 of 62 tracked people: 1 does it
Not medical advice. Not affiliated with, endorsed by, or reviewed by anyone listed.