The full catalog
Everything
393 entries pulled from 44 stacks. Default order is consensus: the number of tracked people who have publicly backed each one.
185 entries
Reset- Protocol$$$Cheap: Roughly under $50, or under $15/month.01
Resistance training
Lifting weights 2-4 times a week to build and hold muscle
Backed by 37 of 44 stacks: 32 do it, 3 recommend it, 2 have discussed it - Protocol$$$Cheap: Roughly under $50, or under $15/month.02
Deliberate cold exposure
Cold showers or ice baths used deliberately, usually a few minutes at a time
Backed by 23 of 44 stacks: 17 do it, 0 recommend it, 6 have discussed it - Protocol$$$Cheap: Roughly under $50, or under $15/month.03
Protein-forward eating
Roughly 1g of protein per pound of target bodyweight, spread across meals
Backed by 19 of 44 stacks: 15 do it, 3 recommend it, 1 have discussed it - Supplement$$$Cheap: Roughly under $50, or under $15/month.04
Protein powder
Whey or plant protein used to hit a daily protein target
Backed by 16 of 44 stacks: 11 do it, 3 recommend it, 2 have discussed it - Supplement$$$Cheap: Roughly under $50, or under $15/month.05
Caffeine
The most-used performance drug in the world, timing-sensitive
Backed by 11 of 44 stacks: 7 do it, 1 recommend it, 3 have discussed it - Supplement$$$Cheap: Roughly under $50, or under $15/month.06
Creatine monohydrate
The best-evidenced supplement in sports nutrition, taken at 3-5g a day
Backed by 11 of 44 stacks: 9 do it, 2 recommend it, 0 have discussed it - Supplement$$$Cheap: Roughly under $50, or under $15/month.07
Magnesium (threonate or glycinate)
Taken 30-60 minutes before bed to help with sleep onset
Backed by 11 of 44 stacks: 8 do it, 1 recommend it, 2 have discussed it - Supplement$$$Cheap: Roughly under $50, or under $15/month.08
Electrolyte supplementation
Added sodium, potassium and magnesium, especially when fasting or sweating
Backed by 9 of 44 stacks: 9 do it, 0 recommend it, 0 have discussed it - Protocol$$$Cheap: Roughly under $50, or under $15/month.09
Cool, dark bedroom
Around 65-68F, properly dark, reserved for sleep
Backed by 8 of 44 stacks: 3 do it, 5 recommend it, 0 have discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.10
Why We Sleep
Matthew Walker on what sleep does for memory, immunity and mood
Backed by 8 of 44 stacks: 0 do it, 5 recommend it, 3 have discussed it - Protocol$$$Cheap: Roughly under $50, or under $15/month.11
Cycling
Steady riding, outdoors or on a stationary bike, as daily low-intensity cardio
Backed by 7 of 44 stacks: 7 do it, 0 recommend it, 0 have discussed it - Supplement$$$Cheap: Roughly under $50, or under $15/month.12
Omega-3 (EPA/DHA)
Fish or algae oil, often 1-2g EPA daily
Backed by 7 of 44 stacks: 6 do it, 1 recommend it, 0 have discussed it - Protocol$$$Cheap: Roughly under $50, or under $15/month.13
Yoga
Regular yoga practice for flexibility, strength and a calmer nervous system
Backed by 7 of 44 stacks: 7 do it, 0 recommend it, 0 have discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.14
Atomic Habits
The practical manual for building and breaking habits
Backed by 5 of 44 stacks: 0 do it, 5 recommend it, 0 have discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.15
Deep Work
The case that uninterrupted concentration is a rare and valuable skill
Backed by 5 of 44 stacks: 0 do it, 5 recommend it, 0 have discussed it - Gear$$$Cheap: Roughly under $50, or under $15/month.16
Kettlebell
One implement covering swings, carries and presses in a small space
Backed by 5 of 44 stacks: 3 do it, 1 recommend it, 1 have discussed it - Supplement$$$Cheap: Roughly under $50, or under $15/month.17
Multivitamin
Daily multivitamin and mineral taken as a nutritional backstop
Backed by 5 of 44 stacks: 4 do it, 1 recommend it, 0 have discussed it - Supplement$$$Cheap: Roughly under $50, or under $15/month.18
Vitamin D3
Daily D3 through the darker months, usually paired with K2
Backed by 5 of 44 stacks: 4 do it, 1 recommend it, 0 have discussed it - Protocol$$$Cheap: Roughly under $50, or under $15/month.19
Whole-food plant-based diet
Plants, legumes and whole grains; little or no animal product
Backed by 5 of 44 stacks: 4 do it, 0 recommend it, 1 have discussed it - Supplement$$$Cheap: Roughly under $50, or under $15/month.20
Melatonin
Widely sold as a sleeping aid; mostly a timing signal, not a sedative
Backed by 4 of 44 stacks: 0 do it, 1 recommend it, 3 have discussed it - Gear$$$Cheap: Roughly under $50, or under $15/month.21
Resistance bands
Loop and tube bands for activation work, mobility drills and travel training
Backed by 4 of 44 stacks: 3 do it, 0 recommend it, 1 have discussed it - Protocol$$$Cheap: Roughly under $50, or under $15/month.22
Swimming
Lap swimming as low-impact cardio and a reset for the head
Backed by 4 of 44 stacks: 4 do it, 0 recommend it, 0 have discussed it - Habit$$$Cheap: Roughly under $50, or under $15/month.23
Batch cooking protein
Cook a week of chicken, lean meat or fish in one session so protein is always to hand
Backed by 3 of 44 stacks: 3 do it, 0 recommend it, 0 have discussed it - Gear$$$Cheap: Roughly under $50, or under $15/month.24
Blue-light blocking glasses
Amber lenses worn in the evening: popular, and genuinely contested
Backed by 3 of 44 stacks: 2 do it, 0 recommend it, 1 have discussed it - Protocol$$$Cheap: Roughly under $50, or under $15/month.25
DEXA scan
Body composition and bone density scan, usually once or twice a year
Backed by 3 of 44 stacks: 1 do it, 1 recommend it, 1 have discussed it - Habit$$$Cheap: Roughly under $50, or under $15/month.26
Diet soda and non-nutritive sweeteners
Zero-calorie sweetened drinks used in place of sugar or as an appetite tool while dieting
Backed by 3 of 44 stacks: 3 do it, 0 recommend it, 0 have discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.27
Man's Search for Meaning
Viktor Frankl on surviving the camps and choosing your response
Backed by 3 of 44 stacks: 0 do it, 1 recommend it, 2 have discussed it - Protocol$$$Cheap: Roughly under $50, or under $15/month.28
Pull-ups
Bodyweight pulling, from a first rep to high daily volume on a doorway bar
Backed by 3 of 44 stacks: 2 do it, 1 recommend it, 0 have discussed it - Supplement$$$Cheap: Roughly under $50, or under $15/month.29
Rhodiola rosea
Adaptogen taken before effort to blunt fatigue
Backed by 3 of 44 stacks: 2 do it, 1 recommend it, 0 have discussed it - Protocol$$$Cheap: Roughly under $50, or under $15/month.30
Running
Regular running, from a short daily loop up to ultramarathon distance
Backed by 3 of 44 stacks: 2 do it, 1 recommend it, 0 have discussed it - Supplement$$$Cheap: Roughly under $50, or under $15/month.31
Sulforaphane (broccoli sprouts)
Compound from broccoli sprouts that switches on the NRF2 pathway
Backed by 3 of 44 stacks: 3 do it, 0 recommend it, 0 have discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.32
The Daily Stoic
366 short Stoic passages with modern commentary, one per day
Backed by 3 of 44 stacks: 0 do it, 2 recommend it, 1 have discussed it - Supplement$$$Cheap: Roughly under $50, or under $15/month.33
Ashwagandha
Adaptogen used short-term to lower cortisol during stressful stretches
Backed by 2 of 44 stacks: 1 do it, 1 recommend it, 0 have discussed it - Habit$$$Cheap: Roughly under $50, or under $15/month.34
Bridge
Contract bridge, played at a table or online, several sessions a week
Backed by 2 of 44 stacks: 2 do it, 0 recommend it, 0 have discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.35
Business Adventures
John Brooks's twelve New Yorker stories about Wall Street and 1960s corporate America
Backed by 2 of 44 stacks: 0 do it, 2 recommend it, 0 have discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.36
Can't Hurt Me
David Goggins's memoir: abuse, obesity, three Hell Weeks and the tools he built on the way
Backed by 2 of 44 stacks: 0 do it, 1 recommend it, 1 have discussed it - Supplement$$$Cheap: Roughly under $50, or under $15/month.37
Collagen protein
Hydrolyzed collagen peptides stirred into hot drinks or shakes
Backed by 2 of 44 stacks: 2 do it, 0 recommend it, 0 have discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.38
Digital Minimalism
A philosophy for using much less technology, on purpose
Backed by 2 of 44 stacks: 0 do it, 1 recommend it, 1 have discussed it - Habit$$$Cheap: Roughly under $50, or under $15/month.39
Eating the same meals every day
A fixed set of meals repeated for weeks so food needs no decisions
Backed by 2 of 44 stacks: 1 do it, 0 recommend it, 1 have discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.40
Extreme Ownership
SEAL combat leadership principles applied to teams and business
Backed by 2 of 44 stacks: 0 do it, 1 recommend it, 1 have discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.41
Flow: The Psychology of Optimal Experience
Mihaly Csikszentmihalyi's 1990 study of total absorption and what makes it happen
Backed by 2 of 44 stacks: 0 do it, 2 recommend it, 0 have discussed it - Supplement$$$Cheap: Roughly under $50, or under $15/month.42
Glycine
Amino acid taken before bed, often 2-3g, to help sleep onset
Backed by 2 of 44 stacks: 2 do it, 0 recommend it, 0 have discussed it - Supplement$$$Cheap: Roughly under $50, or under $15/month.43
L-theanine
Amino acid from tea used for calm focus, or with caffeine
Backed by 2 of 44 stacks: 2 do it, 0 recommend it, 0 have discussed it - Protocol$$$Cheap: Roughly under $50, or under $15/month.44
Mediterranean-style eating
Olive oil, fish, vegetables, legumes and very little ultra-processed food
Backed by 2 of 44 stacks: 0 do it, 2 recommend it, 0 have discussed it - Habit$$$Cheap: Roughly under $50, or under $15/month.45
Morning apple cider vinegar
A tablespoon of apple cider vinegar in water, usually first thing
Backed by 2 of 44 stacks: 2 do it, 0 recommend it, 0 have discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.46
Outlive
Medicine 3.0 and the case for training decades in advance
Backed by 2 of 44 stacks: 0 do it, 2 recommend it, 0 have discussed it - Protocol$$$Cheap: Roughly under $50, or under $15/month.47
Pilates
Controlled core and posture work on a mat or a spring-loaded reformer
Backed by 2 of 44 stacks: 2 do it, 0 recommend it, 0 have discussed it - Protocol$$$Cheap: Roughly under $50, or under $15/month.48
Rucking
Walking with a loaded pack: zone 2 cardio plus load-bearing
Backed by 2 of 44 stacks: 2 do it, 0 recommend it, 0 have discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.49
Slow Productivity
Do fewer things, work at a natural pace, obsess over quality
Backed by 2 of 44 stacks: 0 do it, 1 recommend it, 1 have discussed it - Protocol$$$Cheap: Roughly under $50, or under $15/month.50
Tennis
Singles or doubles on court, played as a lifelong sport rather than a workout
Backed by 2 of 44 stacks: 2 do it, 0 recommend it, 0 have discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.51
The 4-Hour Body
Self-experimentation manual for fat loss, strength and sleep
Backed by 2 of 44 stacks: 0 do it, 1 recommend it, 1 have discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.52
The 4-Hour Workweek
Automation, elimination and the mini-retirement, from 2007
Backed by 2 of 44 stacks: 0 do it, 2 recommend it, 0 have discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.53
The Almanack of Naval Ravikant
Collected thinking on wealth, specific knowledge and happiness
Backed by 2 of 44 stacks: 0 do it, 2 recommend it, 0 have discussed it - Supplement$$$Cheap: Roughly under $50, or under $15/month.54
Vitamin B12
The supplement plant-based stacks here treat as non-negotiable
Backed by 2 of 44 stacks: 1 do it, 1 recommend it, 0 have discussed it - Supplement$$$Cheap: Roughly under $50, or under $15/month.55
Vitamin K2
Usually taken alongside vitamin D for calcium handling
Backed by 2 of 44 stacks: 2 do it, 0 recommend it, 0 have discussed it - App$$$Cheap: Roughly under $50, or under $15/month.56Backed by 2 of 44 stacks: 1 do it, 1 recommend it, 0 have discussed it
- App$$$Cheap: Roughly under $50, or under $15/month.57
Website and app blocker
Software that makes distracting sites genuinely unavailable on a schedule
Backed by 2 of 44 stacks: 0 do it, 2 recommend it, 0 have discussed it - Protocol$$$Cheap: Roughly under $50, or under $15/month.58
15-15-15 workout
45 minutes of cardio split evenly across a spin bike, an elliptical and a treadmill
Backed by 1 of 44 stacks: 1 do it, 0 recommend it, 0 have discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.59
25 Hours a Day
Building a supplement company while serving as an active duty Army infantry officer
Backed by 1 of 44 stacks: 0 do it, 1 recommend it, 0 have discussed it - Gear$$$Cheap: Roughly under $50, or under $15/month.60
Acupressure mat
A mat covered in plastic spikes, used for 15 to 40 minutes before bed
Backed by 1 of 44 stacks: 1 do it, 0 recommend it, 0 have discussed it - Supplement$$$Cheap: Roughly under $50, or under $15/month.61
Alpha-GPC
Choline source taken before workouts or hard cognitive work
Backed by 1 of 44 stacks: 1 do it, 0 recommend it, 0 have discussed it - Supplement$$$Cheap: Roughly under $50, or under $15/month.62
Apigenin
Chamomile-derived compound taken before bed, usually 50mg
Backed by 1 of 44 stacks: 1 do it, 0 recommend it, 0 have discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.63
At Longevity's Table
Over 200 Italian regional recipes chosen to fit the longevity diet
Backed by 1 of 44 stacks: 0 do it, 1 recommend it, 0 have discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.64
Be Useful: Seven Tools for Life
Penguin Press
Arnold Schwarzenegger's 2023 book on vision, work, failure and giving back
Backed by 1 of 44 stacks: 0 do it, 1 recommend it, 0 have discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.65
Beneath the Surface
Michael Phelps's memoir of his early career, written with Brian Cazeneuve
Backed by 1 of 44 stacks: 0 do it, 1 recommend it, 0 have discussed it - Supplement$$$Cheap: Roughly under $50, or under $15/month.66
Betaine (trimethylglycine)
Beet-derived compound with modest evidence for power output and body composition
Backed by 1 of 44 stacks: 0 do it, 0 recommend it, 1 have discussed it - Protocol$$$Cheap: Roughly under $50, or under $15/month.67
Bike commuting
Riding to and from work as built-in training time
Backed by 1 of 44 stacks: 1 do it, 0 recommend it, 0 have discussed it - Supplement$$$Cheap: Roughly under $50, or under $15/month.68
Bone broth
Bones and connective tissue simmered down into a savory, gelatin-rich stock
Backed by 1 of 44 stacks: 1 do it, 0 recommend it, 0 have discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.69
Breath
James Nestor on nasal breathing, and what modern jaws lost
Backed by 1 of 44 stacks: 0 do it, 0 recommend it, 1 have discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.70
Build the Life You Want
Arthur Brooks and Oprah Winfrey on the science of getting happier
Backed by 1 of 44 stacks: 0 do it, 1 recommend it, 0 have discussed it - Protocol$$$Cheap: Roughly under $50, or under $15/month.71
Bulletproof Coffee
Coffee blended with grass-fed butter and C8 MCT oil, drunk in place of breakfast
Backed by 1 of 44 stacks: 1 do it, 0 recommend it, 0 have discussed it - App$$$Cheap: Roughly under $50, or under $15/month.72Backed by 1 of 44 stacks: 1 do it, 0 recommend it, 0 have discussed it
- Protocol$$$Cheap: Roughly under $50, or under $15/month.73
Caloric surplus phase
Months of eating above maintenance, on purpose, to add size and strength
Backed by 1 of 44 stacks: 0 do it, 1 recommend it, 0 have discussed it - App$$$Cheap: Roughly under $50, or under $15/month.74
Carbon Diet Coach
Carbon
Subscription nutrition app that sets macros and adjusts them from your weekly check-ins
Backed by 1 of 44 stacks: 0 do it, 1 recommend it, 0 have discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.75
Change Your Brain, Change Your Life
The book that took brain imaging arguments about mental health to a general audience
Backed by 1 of 44 stacks: 0 do it, 1 recommend it, 0 have discussed it - Habit$$$Cheap: Roughly under $50, or under $15/month.76
Coca-Cola
Several cans of Coke a day, regular or cherry, as the default drink
Backed by 1 of 44 stacks: 1 do it, 0 recommend it, 0 have discussed it - Habit$$$Cheap: Roughly under $50, or under $15/month.77
Daily olive oil
Several tablespoons of extra virgin olive oil a day as the main fat
Backed by 1 of 44 stacks: 0 do it, 1 recommend it, 0 have discussed it - Habit$$$Cheap: Roughly under $50, or under $15/month.78
Daily sunscreen
High-SPF sunscreen on exposed skin every day, not only at the beach
Backed by 1 of 44 stacks: 0 do it, 1 recommend it, 0 have discussed it - Habit$$$Cheap: Roughly under $50, or under $15/month.79
Dark chocolate
A square or two of high-cocoa chocolate, usually after dinner
Backed by 1 of 44 stacks: 1 do it, 0 recommend it, 0 have discussed it - Protocol$$$Cheap: Roughly under $50, or under $15/month.80
Deadlift
Pulling a loaded barbell off the floor to a standing lockout
Backed by 1 of 44 stacks: 0 do it, 1 recommend it, 0 have discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.81
Discipline Equals Freedom
A short, deliberately blunt field manual for self-discipline
Backed by 1 of 44 stacks: 0 do it, 1 recommend it, 0 have discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.82
Ego Is the Enemy
Ryan Holiday on the ways self-importance wrecks aspiring, succeeding and failing
Backed by 1 of 44 stacks: 0 do it, 1 recommend it, 0 have discussed it - Protocol$$$Cheap: Roughly under $50, or under $15/month.83
Endurance carbohydrate fueling
Carbohydrate drink and electrolytes taken by the hour on long efforts, rehearsed first
Backed by 1 of 44 stacks: 1 do it, 0 recommend it, 0 have discussed it - Supplement$$$Cheap: Roughly under $50, or under $15/month.84
Fadogia agrestis
Herbal testosterone-support supplement with very limited human data
Backed by 1 of 44 stacks: 1 do it, 0 recommend it, 0 have discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.85
Fast This Way
Dave Asprey on intermittent and extended fasting, and how to make it less miserable
Backed by 1 of 44 stacks: 0 do it, 1 recommend it, 0 have discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.86
Feel-Good Productivity
Energy and enjoyment as the engine of getting things done
Backed by 1 of 44 stacks: 0 do it, 1 recommend it, 0 have discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.87
Finding Ultra
From overweight and alcoholic at 40 to ultra-endurance athlete
Backed by 1 of 44 stacks: 0 do it, 1 recommend it, 0 have discussed it - Protocol$$$Cheap: Roughly under $50, or under $15/month.88
Foam rolling
Pressing body weight into a dense foam cylinder to work through tight muscle
Backed by 1 of 44 stacks: 1 do it, 0 recommend it, 0 have discussed it - Protocol$$$Cheap: Roughly under $50, or under $15/month.89
Gluten-free eating
Cutting wheat, barley and rye out of every meal
Backed by 1 of 44 stacks: 1 do it, 0 recommend it, 0 have discussed it - App$$$Cheap: Roughly under $50, or under $15/month.90
Hallow
Hallow
Catholic prayer and meditation app with guided sessions, Lent challenges and sleep prayers
Backed by 1 of 44 stacks: 0 do it, 1 recommend it, 0 have discussed it - App$$$Cheap: Roughly under $50, or under $15/month.91Backed by 1 of 44 stacks: 1 do it, 0 recommend it, 0 have discussed it
- Gear$$$Cheap: Roughly under $50, or under $15/month.92
Heart rate monitor
Chest strap or watch that logs heart rate and estimates calories burned
Backed by 1 of 44 stacks: 1 do it, 0 recommend it, 0 have discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.93
Heavily Meditated
Dave Asprey on shortcuts to deep meditative states with breath, feedback and pain
Backed by 1 of 44 stacks: 0 do it, 1 recommend it, 0 have discussed it - Supplement$$$Cheap: Roughly under $50, or under $15/month.94
Herbalife24 CR7 Drive
Herbalife
Carbohydrate and electrolyte sports drink Herbalife developed with Cristiano Ronaldo
Backed by 1 of 44 stacks: 1 do it, 0 recommend it, 0 have discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.95
Here is New York
E.B. White's 1949 essay on the city, short enough to read in an hour
Backed by 1 of 44 stacks: 0 do it, 1 recommend it, 0 have discussed it - Habit$$$Cheap: Roughly under $50, or under $15/month.96
High-protein frozen meals
Ready meals chosen for protein and fiber when there is no time to cook
Backed by 1 of 44 stacks: 1 do it, 0 recommend it, 0 have discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.97
How Not to Die
Michael Greger's nutrition case against the leading causes of death
Backed by 1 of 44 stacks: 0 do it, 1 recommend it, 0 have discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.98
I Promise
Picture book of daily promises about school, effort and community, for young children
Backed by 1 of 44 stacks: 0 do it, 1 recommend it, 0 have discussed it - Supplement$$$Cheap: Roughly under $50, or under $15/month.99
Intra-workout carbohydrate drink
Sipping a carbohydrate drink through a session to keep fuel topped up
Backed by 1 of 44 stacks: 1 do it, 0 recommend it, 0 have discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.100Backed by 1 of 44 stacks: 0 do it, 1 recommend it, 0 have discussed it
- Habit$$$Cheap: Roughly under $50, or under $15/month.101
Jigsaw puzzles
Thousand-piece puzzles as a screen-free way to switch the mind off
Backed by 1 of 44 stacks: 1 do it, 0 recommend it, 0 have discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.102
Kettlebell Simple & Sinister
Pavel Tsatsouline's minimal kettlebell program built on two lifts
Backed by 1 of 44 stacks: 0 do it, 1 recommend it, 0 have discussed it - Protocol$$$Cheap: Roughly under $50, or under $15/month.103
Kettlebell swing
Explosive hip hinge with a bell, swung one-handed or two, in short sets
Backed by 1 of 44 stacks: 0 do it, 1 recommend it, 0 have discussed it - Protocol$$$Cheap: Roughly under $50, or under $15/month.104
Legumes as the main protein
Beans, chickpeas and lentils doing the job meat usually does
Backed by 1 of 44 stacks: 1 do it, 0 recommend it, 0 have discussed it - Gear$$$Cheap: Roughly under $50, or under $15/month.105
Light therapy lamp
Bright artificial light for dark mornings when sunlight is not available
Backed by 1 of 44 stacks: 1 do it, 0 recommend it, 0 have discussed it - Protocol$$$Cheap: Roughly under $50, or under $15/month.106
Low-cost index fund investing
A broad S&P 500 index fund bought on a schedule, through thick and thin, no stock picking
Backed by 1 of 44 stacks: 0 do it, 1 recommend it, 0 have discussed it - App$$$Cheap: Roughly under $50, or under $15/month.107
MacroFactor
MacroFactor
Nutrition tracker that adjusts calorie targets from weekly weight and intake data
Backed by 1 of 44 stacks: 0 do it, 1 recommend it, 0 have discussed it - Habit$$$Cheap: Roughly under $50, or under $15/month.108
McDonald's breakfast
A fixed fast-food breakfast picked up on the drive to work, the same few items every day
Backed by 1 of 44 stacks: 1 do it, 0 recommend it, 0 have discussed it - Supplement$$$Cheap: Roughly under $50, or under $15/month.109
MCT oil (C8)
Caprylic acid from coconut oil, taken for a quick rise in ketones
Backed by 1 of 44 stacks: 1 do it, 0 recommend it, 0 have discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.110
Memory Rescue
Eleven risk factors for memory loss, organized under the BRIGHT MINDS mnemonic
Backed by 1 of 44 stacks: 0 do it, 1 recommend it, 0 have discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.111
Moonwalking with Einstein
Joshua Foer's year training for the US Memory Championship, and what memory really is
Backed by 1 of 44 stacks: 0 do it, 1 recommend it, 0 have discussed it - Habit$$$Cheap: Roughly under $50, or under $15/month.112
Morning newspapers
A stack of print papers read start to finish before the working day begins
Backed by 1 of 44 stacks: 1 do it, 0 recommend it, 0 have discussed it - Supplement$$$Cheap: Roughly under $50, or under $15/month.113
Myo-inositol
Taken before bed, often for getting back to sleep after waking
Backed by 1 of 44 stacks: 1 do it, 0 recommend it, 0 have discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.114
Never Finished
Goggins's second book: what he did after the first one made him famous
Backed by 1 of 44 stacks: 0 do it, 1 recommend it, 0 have discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.115
Next Level
The perimenopause and menopause companion to ROAR, with programs attached
Backed by 1 of 44 stacks: 0 do it, 1 recommend it, 0 have discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.116
No Limits: The Will to Succeed
Michael Phelps on the preparation behind his Beijing gold medals
Backed by 1 of 44 stacks: 0 do it, 1 recommend it, 0 have discussed it - Protocol$$$Cheap: Roughly under $50, or under $15/month.117
Organ meats
Liver, heart and kidney eaten for the nutrient density rather than the taste
Backed by 1 of 44 stacks: 1 do it, 0 recommend it, 0 have discussed it - App$$$Cheap: Roughly under $50, or under $15/month.118
OSTEO-GAINS
Guided jump-landing programs for bone density, under five minutes a day
Backed by 1 of 44 stacks: 0 do it, 1 recommend it, 0 have discussed it - App$$$Cheap: Roughly under $50, or under $15/month.119
Othership
Guided breathwork app with sessions sorted by the state you want to reach
Backed by 1 of 44 stacks: 1 do it, 0 recommend it, 0 have discussed it - Gear$$$Cheap: Roughly under $50, or under $15/month.120
Paper time-block planner
A physical notebook for planning the day hour by hour
Backed by 1 of 44 stacks: 1 do it, 0 recommend it, 0 have discussed it - Protocol$$$Cheap: Roughly under $50, or under $15/month.121
Pegan diet
Plant-rich plate with quality protein and fats, low in sugar and refined starch
Backed by 1 of 44 stacks: 1 do it, 0 recommend it, 0 have discussed it - Protocol$$$Cheap: Roughly under $50, or under $15/month.122
Pescatarian eating
Plants, legumes and whole grains, with fish as the only animal food
Backed by 1 of 44 stacks: 1 do it, 0 recommend it, 0 have discussed it - Protocol$$$Cheap: Roughly under $50, or under $15/month.123
Pickleball
Paddle sport on a small court, easy to learn, played by whole families across generations
Backed by 1 of 44 stacks: 1 do it, 0 recommend it, 0 have discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.124
Power to the People!
Two lifts, low reps and no failure, drawn from Russian strength practice
Backed by 1 of 44 stacks: 0 do it, 1 recommend it, 0 have discussed it - Protocol$$$Cheap: Roughly under $50, or under $15/month.125
Pre-sleep protein
A protein feed, often around 40 grams of casein or whey, shortly before bed
Backed by 1 of 44 stacks: 1 do it, 0 recommend it, 0 have discussed it - Habit$$$Cheap: Roughly under $50, or under $15/month.126
Protein coffee
Coffee blended with protein powder, drunk instead of an early breakfast
Backed by 1 of 44 stacks: 1 do it, 0 recommend it, 0 have discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.127
Psych
Judd Biasiotto on the mental training behind record-setting powerlifting
Backed by 1 of 44 stacks: 0 do it, 1 recommend it, 0 have discussed it - App$$$Cheap: Roughly under $50, or under $15/month.128Backed by 1 of 44 stacks: 1 do it, 0 recommend it, 0 have discussed it
- App$$$Cheap: Roughly under $50, or under $15/month.129Backed by 1 of 44 stacks: 0 do it, 1 recommend it, 0 have discussed it
- Habit$$$Cheap: Roughly under $50, or under $15/month.130
Rice cakes
Puffed rice cakes as a low-fat carbohydrate that counts itself while dieting
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ROAR
Training, fueling and racing built on female physiology, not male data
Backed by 1 of 44 stacks: 0 do it, 1 recommend it, 0 have discussed it - Supplement$$$Cheap: Roughly under $50, or under $15/month.132
Saffron
The spice taken as a standardized extract rather than a pinch in the pan
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Serve to Win
Novak Djokovic on the gluten-free switch he credits for his 2011 season
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Shoe Dog
Phil Knight's memoir of building Nike from shoes sold out of a car trunk to a global brand
Backed by 1 of 44 stacks: 0 do it, 1 recommend it, 0 have discussed it - Habit$$$Cheap: Roughly under $50, or under $15/month.135
Sleep score tracking
Checking a nightly sleep score from a wearable or app, and comparing notes with friends
Backed by 1 of 44 stacks: 1 do it, 0 recommend it, 0 have discussed it - Protocol$$$Cheap: Roughly under $50, or under $15/month.136
Slow-carb diet
Protein, legumes and vegetables six days a week, one cheat day
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So Good They Can't Ignore You
Skills first, passion later: an argument against following your passion
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Source Code
Bill Gates's 2025 memoir of childhood, Lakeside, Harvard and the start of Microsoft
Backed by 1 of 44 stacks: 0 do it, 1 recommend it, 0 have discussed it - Protocol$$$Cheap: Roughly under $50, or under $15/month.139
Sumo deadlift
Pulling from the floor with a wide stance and hands gripping inside the knees
Backed by 1 of 44 stacks: 1 do it, 0 recommend it, 0 have discussed it - Protocol$$$Cheap: Roughly under $50, or under $15/month.140
Table tennis
Ping pong played as a brain workout, part aerobic and part fast decision-making
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Tart cherry juice
Montmorency cherry juice or concentrate, usually drunk in the evening
Backed by 1 of 44 stacks: 1 do it, 0 recommend it, 0 have discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.142
The 5 Second Rule
Mel Robbins's first book, on the countdown that gets you moving
Backed by 1 of 44 stacks: 0 do it, 1 recommend it, 0 have discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.143
The Alchemist
Paulo Coelho's short novel about a shepherd following his personal legend
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The Anxious Generation
Jonathan Haidt on what smartphones and social media did to childhood after 2010
Backed by 1 of 44 stacks: 0 do it, 1 recommend it, 0 have discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.145
The Book of Awakening
Mark Nepo's page-a-day reflections, read one morning at a time
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The Brothers Karamazov
Dostoevsky's last novel: faith, doubt, and what people owe each other
Backed by 1 of 44 stacks: 0 do it, 1 recommend it, 0 have discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.147
The Bulletproof Diet
Dave Asprey's high-fat, low-toxin eating plan, and the origin of the butter coffee
Backed by 1 of 44 stacks: 0 do it, 1 recommend it, 0 have discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.148
The Circle Diet
A dieting ebook pitched against keto, paleo and carnivore restriction
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The Daniel Plan
A church-based health program written with Rick Warren and Mark Hyman
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The Diary of a CEO
33 laws for business and life, drawn from hundreds of interviews
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The Four Agreements
Don Miguel Ruiz's short 1997 book on four rules for living, rooted in Toltec tradition
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The Great Courses
The Great Courses
Recorded lecture series on history, science and economics, on disc or by subscription
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The Headspace Guide to Meditation and Mindfulness
Andy Puddicombe's plain-language introduction to a ten-minute daily practice
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The High 5 Habit
Mel Robbins on a daily high five in the mirror and the self-talk behind it
Backed by 1 of 44 stacks: 0 do it, 1 recommend it, 0 have discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.155
The Home & Hotel Hypertrophy Handbook
Training when the equipment is a hotel treadmill or a bag of rice
Backed by 1 of 44 stacks: 0 do it, 1 recommend it, 0 have discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.156
The Inner Game of Tennis
Timothy Gallwey's 1974 classic on quieting self-criticism to perform under pressure
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The Intelligent Investor
Benjamin Graham's 1949 classic on value investing and the moods of Mr. Market
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The Let Them Theory
Mel Robbins on releasing control over other people and reclaiming your own attention
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The Little Book of Common Sense Investing
John Bogle's short case for owning the whole market cheaply and leaving it alone
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The Longevity Diet
The 2018 book pairing a daily eating pattern with periodic five-day fasting cycles
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The Muscle Ladder
Jeff Nippard's 2024 training manual with 20 programs and photo demos of 80-plus exercises
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The ONE Thing
Gary Keller and Jay Papasan on the one priority that makes everything else easier
Backed by 1 of 44 stacks: 0 do it, 1 recommend it, 0 have discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.163
The Outsiders
William Thorndike on eight CEOs who ran their companies for cash and capital allocation
Backed by 1 of 44 stacks: 0 do it, 1 recommend it, 0 have discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.164
The Overstory
Richard Powers's Pulitzer-winning novel in which trees turn out to be the main character
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The Power of Now
Eckhart Tolle on stepping out of the running commentary in your head
Backed by 1 of 44 stacks: 0 do it, 1 recommend it, 0 have discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.166
The Quick and the Dead
A short kettlebell power protocol built on swings, snatches and generous rest
Backed by 1 of 44 stacks: 0 do it, 1 recommend it, 0 have discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.167
The Remains of the Day
Kazuo Ishiguro
Kazuo Ishiguro's novel of an English butler looking back on a life of duty and regret
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The Rock Says...
Dwayne Johnson's 2000 autobiography, written with Joe Layden at the peak of his WWF run
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The Second Mountain
David Brooks on the commitments that follow the first climb of career and status
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The TB12 Method
Tom Brady's 2017 guide to pliability, band training, nutrition, hydration and sleep
Backed by 1 of 44 stacks: 0 do it, 1 recommend it, 0 have discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.171
The Underground Railroad
Colson Whitehead's novel of Cora's escape from a Georgia plantation
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The Wisdom of Sundays
Super Soul Sunday conversations excerpted, with Winfrey's own commentary
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Thinking, Fast and Slow
Kahneman's map of the two systems behind your judgments
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This Is Water
The Kenyon commencement speech by the author of Infinite Jest, about a 15-minute read
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Tongkat ali
Herbal supplement used for libido and free testosterone
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Tools of Titans
Routines, habits and tactics from 200+ podcast guests
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Total Recall: My Unbelievably True Life Story
Arnold Schwarzenegger's 2012 memoir, from Thal to Mr. Olympia to Sacramento
Backed by 1 of 44 stacks: 0 do it, 1 recommend it, 0 have discussed it - Protocol$$$Cheap: Roughly under $50, or under $15/month.178
Turkish get-up
Standing up from the floor with a weight locked out overhead, one slow rep at a time
Backed by 1 of 44 stacks: 0 do it, 1 recommend it, 0 have discussed it - Habit$$$Cheap: Roughly under $50, or under $15/month.179
Vegetable gardening
Growing food you then cook, on a plot, a raised bed or a balcony
Backed by 1 of 44 stacks: 1 do it, 0 recommend it, 0 have discussed it - Habit$$$Cheap: Roughly under $50, or under $15/month.180
Weekly cheat meal
Six days of measured eating, then one planned meal with nothing off the menu
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Weighted vest or rucksack
Adds load to walking, hiking and carries without needing a gym
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What I Know For Sure
Oprah Winfrey's collected O magazine columns, grouped by theme
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Where Are the Customers' Yachts?
Fred Schwed's 1940 comedy about Wall Street, still accurate about fees and forecasts
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Young Forever
Mark Hyman's 2023 book on the hallmarks of aging and his own longevity program
Backed by 1 of 44 stacks: 0 do it, 1 recommend it, 0 have discussed it - Supplement$$$Cheap: Roughly under $50, or under $15/month.185
ZOA Energy
ZOA Energy
Sugar-free energy drink co-founded by Dwayne Johnson, with a pre-workout powder alongside
Backed by 1 of 44 stacks: 1 do it, 0 recommend it, 0 have discussed it
Not medical advice. Not affiliated with, endorsed by, or reviewed by anyone listed.