The full catalog
Everything
762 entries pulled from 62 stacks. Items are ordered by how many tracked people are on record about them, including discussion, use and recommendations.
Filter counts cover the full catalog. Type, goal and cost filters apply to items only.
Items
105 entries
Reset- Protocol$$$Mid: Roughly $50 to $500, or up to $50/month.01
Sauna
Regular heat exposure, often 4 sessions a week at 20 minutes
On record from 17 of 62 tracked people: 11 do it, 3 recommend it, 3 have discussed it - Gear$$$Mid: Roughly $50 to $500, or up to $50/month.02
Continuous glucose monitor
Arm sensor showing your blood glucose response to food in real time
On record from 6 of 62 tracked people: 4 do it, 2 have discussed it - Protocol$$$Mid: Roughly $50 to $500, or up to $50/month.03
Extended blood panel
Regular bloodwork including ApoB, lipids, glucose and hormones
On record from 6 of 62 tracked people: 2 do it, 3 recommend it, 1 has discussed it - Gear$$$Mid: Roughly $50 to $500, or up to $50/month.04On record from 6 of 62 tracked people: 6 do it
- Gear$$$Mid: Roughly $50 to $500, or up to $50/month.05
Red light therapy device
Red and near-infrared panels used on skin, hair and joints
On record from 6 of 62 tracked people: 4 do it, 2 have discussed it - Gear$$$Mid: Roughly $50 to $500, or up to $50/month.06
WHOOP
Screenless wrist strap tracking strain, recovery and sleep
On record from 6 of 62 tracked people: 4 do it, 1 recommends it, 1 has discussed it - Gear$$$Mid: Roughly $50 to $500, or up to $50/month.07
Oura Ring
Ring-worn sleep and readiness tracker
On record from 5 of 62 tracked people: 2 do it, 3 have discussed it - Supplement$$$Mid: Roughly $50 to $500, or up to $50/month.08
NMN and NAD precursors
Nicotinamide mononucleotide or riboside, taken to raise NAD+
On record from 4 of 62 tracked people: 3 do it, 1 has discussed it - Gear$$$Mid: Roughly $50 to $500, or up to $50/month.09
Standing desk
A desk that raises, so part of the working day happens on your feet
On record from 4 of 62 tracked people: 3 do it, 1 recommends it - Supplement$$$Mid: Roughly $50 to $500, or up to $50/month.10
AG1 (Athletic Greens)
Powdered greens and vitamin blend taken as a morning drink
On record from 3 of 62 tracked people: 3 do it - Gear$$$Mid: Roughly $50 to $500, or up to $50/month.11On record from 3 of 62 tracked people: 3 do it
- Gear$$$Mid: Roughly $50 to $500, or up to $50/month.12
Running shoes
Road and trail shoes, usually rotated in pairs rather than worn one at a time
On record from 3 of 62 tracked people: 3 do it - Protocol$$$Mid: Roughly $50 to $500, or up to $50/month.13
Sports massage
Regular hands-on soft-tissue work from a trainer or therapist
On record from 3 of 62 tracked people: 2 do it, 1 has discussed it - Habit$$$Mid: Roughly $50 to $500, or up to $50/month.14
Talk therapy
Regular sessions with a therapist, kept up long after the crisis passes
On record from 3 of 62 tracked people: 3 do it - Gear$$$Mid: Roughly $50 to $500, or up to $50/month.15
Weight sled
A loaded steel sled pushed or dragged across turf
On record from 3 of 62 tracked people: 1 does it, 2 recommend it - App$$$Mid: Roughly $50 to $500, or up to $50/month.16
Adobe Premiere Pro
Adobe's video editor, the default in most professional edit bays
On record from 2 of 62 tracked people: 2 do it - Gear$$$Mid: Roughly $50 to $500, or up to $50/month.17
Barbell
The loadable bar behind squats, deadlifts, presses and cleans
On record from 2 of 62 tracked people: 1 does it, 1 recommends it - Protocol$$$Mid: Roughly $50 to $500, or up to $50/month.18
Brazilian jiu-jitsu
Grappling practice used as training, stress relief and humility
On record from 2 of 62 tracked people: 2 do it - Protocol$$$Mid: Roughly $50 to $500, or up to $50/month.19
CBT-I (cognitive behavioral therapy for insomnia)
A structured sleep program; Matthew Walker and Andrew Huberman both point people to it
On record from 2 of 62 tracked people: 2 recommend it - Gear$$$Mid: Roughly $50 to $500, or up to $50/month.20
Countertop water filter
A filter unit on the kitchen counter, sitting between the tap and the glass
On record from 2 of 62 tracked people: 2 do it - Gear$$$Mid: Roughly $50 to $500, or up to $50/month.21
Cycling power meter
Hub, crank or pedal sensor that reads a rider's output in watts
On record from 2 of 62 tracked people: 2 do it - App$$$Mid: Roughly $50 to $500, or up to $50/month.22
DEVONthink
DEVONtechnologies
Document and information manager for Mac and iOS with local, indexed databases
On record from 2 of 62 tracked people: 2 do it - Gear$$$Mid: Roughly $50 to $500, or up to $50/month.23
Elgato Stream Deck
A grid of programmable keys that fire scripts, scenes and app actions
On record from 2 of 62 tracked people: 2 do it - Gear$$$Mid: Roughly $50 to $500, or up to $50/month.24
Exercise bike
Stationary bike for intervals and steady aerobic work indoors
On record from 2 of 62 tracked people: 2 do it - Gear$$$Mid: Roughly $50 to $500, or up to $50/month.25
Flat-sole training shoes
Cross-training shoes with a firm, low-drop sole for lifting and mixed sessions
On record from 2 of 62 tracked people: 2 do it - Habit$$$Mid: Roughly $50 to $500, or up to $50/month.26
Golf
Hours outdoors, walking, with a problem to solve that is not your own
On record from 2 of 62 tracked people: 2 do it - Gear$$$Mid: Roughly $50 to $500, or up to $50/month.27
High-speed blender
A motor strong enough to break down whole vegetables, seeds and skins
On record from 2 of 62 tracked people: 2 do it - Gear$$$Mid: Roughly $50 to $500, or up to $50/month.28
Our Place cookware
Nonstick pans sold on the claim that the coating contains no PFAS
On record from 2 of 62 tracked people: 2 do it - Gear$$$Mid: Roughly $50 to $500, or up to $50/month.29
Percussion massage gun
Handheld device (Theragun and similar) for sore muscles and recovery between massages
On record from 2 of 62 tracked people: 2 do it - Gear$$$Mid: Roughly $50 to $500, or up to $50/month.30
Running hydration vest
A trail vest carrying soft flasks or a bladder, plus fuel, layers and a headlamp
On record from 2 of 62 tracked people: 2 do it - Gear$$$Mid: Roughly $50 to $500, or up to $50/month.31
Weighted blanket
A blanket loaded with beads or pellets, usually near a tenth of body weight
On record from 2 of 62 tracked people: 1 does it, 1 has discussed it - App$$$Mid: Roughly $50 to $500, or up to $50/month.32
Zwift
Indoor cycling app where riders train and race on virtual courses
On record from 2 of 62 tracked people: 2 do it - Gear$$$Mid: Roughly $50 to $500, or up to $50/month.
Action camera
Small waterproof camera mounted to a handlebar, chest or helmet
On record from 1 of 62 tracked people: 1 does it - Protocol$$$Mid: Roughly $50 to $500, or up to $50/month.
Acupuncture
Fine needles at set points, used by athletes for tight or sore muscle
On record from 1 of 62 tracked people: 1 does it - Gear$$$Mid: Roughly $50 to $500, or up to $50/month.On record from 1 of 62 tracked people: 1 does it
- Gear$$$Mid: Roughly $50 to $500, or up to $50/month.
Apple Watch
Apple's wrist computer for activity, sleep and notifications
On record from 1 of 62 tracked people: 1 does it - Gear$$$Mid: Roughly $50 to $500, or up to $50/month.
Asics Court FF
Asics tennis shoe built for hard-court sliding and sharp changes of direction
On record from 1 of 62 tracked people: 1 does it - Gear$$$Mid: Roughly $50 to $500, or up to $50/month.
Baking steel
A slab of solid steel that stands in for a pizza stone in a home oven
On record from 1 of 62 tracked people: 1 recommends it - Gear$$$Mid: Roughly $50 to $500, or up to $50/month.
Bambu Lab 3D printer
Enclosed desktop printer that runs without much tuning
On record from 1 of 62 tracked people: 1 does it - Gear$$$Mid: Roughly $50 to $500, or up to $50/month.
Bench shirt
Tight supportive shirt worn in equipped powerlifting to add to a bench press
On record from 1 of 62 tracked people: 1 does it - Gear$$$Mid: Roughly $50 to $500, or up to $50/month.
Bike computer
Bar-mounted GPS head unit showing power, directions and ride data
On record from 1 of 62 tracked people: 1 does it - Protocol$$$Mid: Roughly $50 to $500, or up to $50/month.
Biological age testing
Estimating how worn the body is from blood markers, epigenetics or telomeres
On record from 1 of 62 tracked people: 1 has discussed it - Gear$$$Mid: Roughly $50 to $500, or up to $50/month.
Camera drone
Folding quadcopter that films from the air, some tracking one person
On record from 1 of 62 tracked people: 1 does it - Gear$$$Mid: Roughly $50 to $500, or up to $50/month.
Camping tent
Pitched shelter, used by a few people as a permanent outdoor bedroom
On record from 1 of 62 tracked people: 1 does it - App$$$Mid: Roughly $50 to $500, or up to $50/month.
Centr
Chris Hemsworth's training, nutrition and meditation app, built with his own team
On record from 1 of 62 tracked people: 1 recommends it - Protocol$$$Mid: Roughly $50 to $500, or up to $50/month.
Cupping therapy
Suction cups on sore muscle, the source of those circular marks on athletes
On record from 1 of 62 tracked people: 1 does it - Protocol$$$Mid: Roughly $50 to $500, or up to $50/month.
Dance training
Choreography and movement classes as conditioning and coordination work
On record from 1 of 62 tracked people: 1 does it - Gear$$$Mid: Roughly $50 to $500, or up to $50/month.
Dedicated writing desk
A desk kept for writing only, separate from the admin setup
On record from 1 of 62 tracked people: 1 does it - Gear$$$Mid: Roughly $50 to $500, or up to $50/month.
Dumbbell set
A rack of fixed dumbbells, or one adjustable pair, for free weight work
On record from 1 of 62 tracked people: 1 does it - Gear$$$Mid: Roughly $50 to $500, or up to $50/month.
Elliptical trainer
Foot plates on a fixed arc that mimic running without the impact
On record from 1 of 62 tracked people: 1 does it - Gear$$$Mid: Roughly $50 to $500, or up to $50/month.
Enameled Dutch oven
A lidded cast iron pot under a glass coating, for braises and stock
On record from 1 of 62 tracked people: 1 does it - Gear$$$Mid: Roughly $50 to $500, or up to $50/month.
Far-infrared recovery sleepwear
Pajamas woven with a bioceramic print that reflects body heat back as far-infrared
On record from 1 of 62 tracked people: 1 does it - Protocol$$$Mid: Roughly $50 to $500, or up to $50/month.
Fasting-mimicking diet
Five days of low-protein, low-sugar plant food that keeps the body in a fasting state
On record from 1 of 62 tracked people: 1 recommends it - Book$$$Mid: Roughly $50 to $500, or up to $50/month.
Fat Loss Forever
Layne Norton's book on losing fat and, more to the point, keeping it off
On record from 1 of 62 tracked people: 1 recommends it - Gear$$$Mid: Roughly $50 to $500, or up to $50/month.
GPS sports watch
Wrist computer logging pace, distance and heart rate on runs, rides and swims
On record from 1 of 62 tracked people: 1 does it - Protocol$$$Mid: Roughly $50 to $500, or up to $50/month.
Group fitness classes
Coached, timed sessions in a room full of people, in place of training alone
On record from 1 of 62 tracked people: 1 does it - Book$$$Mid: Roughly $50 to $500, or up to $50/month.
Harder Than Last Time! The Complete Muscle & Strength Training Manual
Training manual and programs built on beating the previous session
On record from 1 of 62 tracked people: 1 recommends it - Gear$$$Mid: Roughly $50 to $500, or up to $50/month.
Head Speed racquet
Head's Speed line of tennis frames, aimed at control and flat, fast hitting
On record from 1 of 62 tracked people: 1 does it - Gear$$$Mid: Roughly $50 to $500, or up to $50/month.
Head-mounted action camera
A small wide-angle camera on a head strap, filming what the wearer sees
On record from 1 of 62 tracked people: 1 does it - Protocol$$$Mid: Roughly $50 to $500, or up to $50/month.
HRV biofeedback training
Paced breathing against a live heart rate variability readout, a few minutes a day
On record from 1 of 62 tracked people: 1 recommends it - Gear$$$Mid: Roughly $50 to $500, or up to $50/month.
Insta360 Link
Gimbal-mounted 4K webcam that follows the person on camera
On record from 1 of 62 tracked people: 1 does it - Gear$$$Mid: Roughly $50 to $500, or up to $50/month.
Inversion table
Padded table that locks the ankles and tips the body upside down
On record from 1 of 62 tracked people: 1 does it - Book$$$Mid: Roughly $50 to $500, or up to $50/month.
Jacques Pépin's Complete Techniques
Photographed step-by-step instruction in classical French kitchen method
On record from 1 of 62 tracked people: 1 recommends it - Gear$$$Mid: Roughly $50 to $500, or up to $50/month.
Japanese chef's knife
A thinner, harder blade ground for slicing rather than for heavy chopping
On record from 1 of 62 tracked people: 1 does it - Gear$$$Mid: Roughly $50 to $500, or up to $50/month.
Lifting belt
Rigid leather or lever belt worn on heavy squats and deadlifts to brace against
On record from 1 of 62 tracked people: 1 recommends it - App$$$Mid: Roughly $50 to $500, or up to $50/month.On record from 1 of 62 tracked people: 1 does it
- Gear$$$Mid: Roughly $50 to $500, or up to $50/month.
Magic Keyboard for iPad
Apple
Apple's keyboard case, with a trackpad, that turns an iPad into a typing machine
On record from 1 of 62 tracked people: 1 does it - Gear$$$Mid: Roughly $50 to $500, or up to $50/month.
Marantz microphone
Studio microphone run on phantom power through an outboard preamp
On record from 1 of 62 tracked people: 1 does it - Gear$$$Mid: Roughly $50 to $500, or up to $50/month.
Multi-input desk monitor
Desk display that takes a computer over USB-C and a console over HDMI
On record from 1 of 62 tracked people: 1 does it - Protocol$$$Mid: Roughly $50 to $500, or up to $50/month.
Muscle pliability work
Deep soft-tissue work plus band-resisted movement to keep muscles long, soft and resilient
On record from 1 of 62 tracked people: 1 does it - Gear$$$Mid: Roughly $50 to $500, or up to $50/month.
Nike Mercurial football boots
Nike's speed boot line, built light and cut close to the foot
On record from 1 of 62 tracked people: 1 does it - Gear$$$Mid: Roughly $50 to $500, or up to $50/month.
Nintendo Switch
Nintendo's console, played in the hand or dropped into a dock for the television
On record from 1 of 62 tracked people: 1 does it - App$$$Mid: Roughly $50 to $500, or up to $50/month.
OmniFocus
The Omni Group
Task manager for Apple devices built on projects, tags and saved perspectives
On record from 1 of 62 tracked people: 1 does it - Book$$$Mid: Roughly $50 to $500, or up to $50/month.
On Food and Cooking
Harold McGee's reference on what ingredients are and what heat does to them
On record from 1 of 62 tracked people: 1 recommends it - Gear$$$Mid: Roughly $50 to $500, or up to $50/month.
Performance activewear
Technical training clothing chosen for fabric feel and durability
On record from 1 of 62 tracked people: 1 does it - Book$$$Mid: Roughly $50 to $500, or up to $50/month.
Poor Charlie's Almanack
Charlie Munger's speeches and essays on mental models, misjudgment and how to think
On record from 1 of 62 tracked people: 1 recommends it - Gear$$$Mid: Roughly $50 to $500, or up to $50/month.
Portable podcast kit
A small case of consumer recording gear that travels to the guest
On record from 1 of 62 tracked people: 1 does it - Gear$$$Mid: Roughly $50 to $500, or up to $50/month.
Predictive cooking thermometer
A multi-sensor probe that finds the center of a roast and predicts finish time
On record from 1 of 62 tracked people: 1 does it - Gear$$$Mid: Roughly $50 to $500, or up to $50/month.
Project Rock training gear
Dwayne Johnson's own training shoe and apparel line, built for lifting and conditioning
On record from 1 of 62 tracked people: 1 does it - Protocol$$$Mid: Roughly $50 to $500, or up to $50/month.
Public speaking course
A structured class in speaking to a room, taken to get past the fear of doing it
On record from 1 of 62 tracked people: 1 does it - Protocol$$$Mid: Roughly $50 to $500, or up to $50/month.
Pvolve
Low-impact functional fitness with resistance bands, gliders and a weighted ball
On record from 1 of 62 tracked people: 1 does it - Gear$$$Mid: Roughly $50 to $500, or up to $50/month.
Recumbent exercise bike
Seated bike with a back rest, used for steady low-impact cardio
On record from 1 of 62 tracked people: 1 does it - Gear$$$Mid: Roughly $50 to $500, or up to $50/month.
Rowing machine
Indoor rower for whole-body conditioning, often in short timed pieces
On record from 1 of 62 tracked people: 1 recommends it - Gear$$$Mid: Roughly $50 to $500, or up to $50/month.
Spotting scope
High-magnification scope on a tripod for watching birds and wildlife
On record from 1 of 62 tracked people: 1 does it - Gear$$$Mid: Roughly $50 to $500, or up to $50/month.
Squat suit
Stiff canvas or polyester suit worn for squats and deadlifts at equipped meets
On record from 1 of 62 tracked people: 1 does it - Gear$$$Mid: Roughly $50 to $500, or up to $50/month.
Stainless steel cookware
Pans with no nonstick coating to break down
On record from 1 of 62 tracked people: 1 does it - Gear$$$Mid: Roughly $50 to $500, or up to $50/month.
Stainless steel griddle
A flat tri-ply plate for smash burgers and anything cooked in full contact
On record from 1 of 62 tracked people: 1 does it - App$$$Mid: Roughly $50 to $500, or up to $50/month.
STNDRD app
Chris Bumstead's own training app: his programs, daily workouts, nutrition log, coaching
On record from 1 of 62 tracked people: 1 recommends it - Protocol$$$Mid: Roughly $50 to $500, or up to $50/month.
Surfing
Paddling, pop-ups and turns as conditioning, plus hours away from a phone
On record from 1 of 62 tracked people: 1 does it - App$$$Mid: Roughly $50 to $500, or up to $50/month.
Talkspace
Online therapy by messaging and video with a licensed therapist
On record from 1 of 62 tracked people: 1 does it - Gear$$$Mid: Roughly $50 to $500, or up to $50/month.On record from 1 of 62 tracked people: 1 does it
- Gear$$$Mid: Roughly $50 to $500, or up to $50/month.
Teleprompter
Screen that scrolls a script over the camera lens
On record from 1 of 62 tracked people: 1 does it - Gear$$$Mid: Roughly $50 to $500, or up to $50/month.
Teleprompter beam splitter
Angled glass over a screen so the camera sits where the other face is
On record from 1 of 62 tracked people: 1 does it - Book$$$Mid: Roughly $50 to $500, or up to $50/month.
The Complete Contest Prep Guide
A start-to-stage manual for natural bodybuilding and physique competition prep
On record from 1 of 62 tracked people: 1 recommends it - Book$$$Mid: Roughly $50 to $500, or up to $50/month.
The Productivity Field Guide
MacSparky
Video course and book that builds a personal system from your roles, not your tasks
On record from 1 of 62 tracked people: 1 recommends it - App$$$Mid: Roughly $50 to $500, or up to $50/month.
The Pump Club app
Arnold's Pump Club
Arnold Schwarzenegger's training app: programs, nutrition tracking and community
On record from 1 of 62 tracked people: 1 recommends it - Book$$$Mid: Roughly $50 to $500, or up to $50/month.
The Ultimate Anabolic Cookbook
High-protein versions of everyday food, with the nutrition figures printed
On record from 1 of 62 tracked people: 1 recommends it - App$$$Mid: Roughly $50 to $500, or up to $50/month.
TrainerRoad
Structured indoor cycling plans holding the trainer at target watts
On record from 1 of 62 tracked people: 1 does it - Gear$$$Mid: Roughly $50 to $500, or up to $50/month.
Travel tripod
Folding tripod small enough for a backpack, for fixed shots
On record from 1 of 62 tracked people: 1 does it - Protocol$$$Mid: Roughly $50 to $500, or up to $50/month.
Triathlon training
Swim, bike and run sessions fitted into one training week
On record from 1 of 62 tracked people: 1 does it - Gear$$$Mid: Roughly $50 to $500, or up to $50/month.
TRX Suspension Trainer
Adjustable straps anchored overhead for bodyweight rows, presses and squats
On record from 1 of 62 tracked people: 1 recommends it - Gear$$$Mid: Roughly $50 to $500, or up to $50/month.
Typewriter
A manual or electric typewriter for drafting, with nothing else on the machine
On record from 1 of 62 tracked people: 1 does it - Gear$$$Mid: Roughly $50 to $500, or up to $50/month.
Vibrating foam roller
A foam roller or sphere with a built-in motor, used before and after workouts
On record from 1 of 62 tracked people: 1 has discussed it - Gear$$$Mid: Roughly $50 to $500, or up to $50/month.
Weightlifting shoes
Hard-soled shoes with a raised heel for squatting depth and stability
On record from 1 of 62 tracked people: 1 does it - Protocol$$$Mid: Roughly $50 to $500, or up to $50/month.
Wild game meat
Venison and other wild-harvested meat as the main protein source
On record from 1 of 62 tracked people: 1 does it
Not medical advice. Not affiliated with, endorsed by, or reviewed by anyone listed.