The full catalog
Everything
393 entries pulled from 44 stacks. Default order is consensus: the number of tracked people who have publicly backed each one.
42 entries
Reset- Protocol$$$Mid: Roughly $50 to $500, or up to $50/month.01
Sauna
Regular heat exposure, often 4 sessions a week at 20 minutes
Backed by 16 of 44 stacks: 10 do it, 3 recommend it, 3 have discussed it - Protocol$$$Mid: Roughly $50 to $500, or up to $50/month.02
Extended blood panel
Regular bloodwork including ApoB, lipids, glucose and hormones
Backed by 5 of 44 stacks: 1 do it, 3 recommend it, 1 have discussed it - Gear$$$Mid: Roughly $50 to $500, or up to $50/month.03
Continuous glucose monitor
Arm sensor showing your blood glucose response to food in real time
Backed by 4 of 44 stacks: 2 do it, 0 recommend it, 2 have discussed it - Supplement$$$Mid: Roughly $50 to $500, or up to $50/month.04
NMN and NAD precursors
Nicotinamide mononucleotide or riboside, taken to raise NAD+
Backed by 4 of 44 stacks: 3 do it, 0 recommend it, 1 have discussed it - Gear$$$Mid: Roughly $50 to $500, or up to $50/month.05Backed by 4 of 44 stacks: 2 do it, 0 recommend it, 2 have discussed it
- Gear$$$Mid: Roughly $50 to $500, or up to $50/month.06
Red light therapy device
Red and near-infrared panels used on skin, hair and joints
Backed by 4 of 44 stacks: 2 do it, 0 recommend it, 2 have discussed it - Supplement$$$Mid: Roughly $50 to $500, or up to $50/month.07Backed by 3 of 44 stacks: 3 do it, 0 recommend it, 0 have discussed it
- Protocol$$$Mid: Roughly $50 to $500, or up to $50/month.08
Sports massage
Regular hands-on soft-tissue work from a trainer or therapist
Backed by 3 of 44 stacks: 2 do it, 0 recommend it, 1 have discussed it - Habit$$$Mid: Roughly $50 to $500, or up to $50/month.09
Talk therapy
Regular sessions with a therapist, kept up long after the crisis passes
Backed by 3 of 44 stacks: 3 do it, 0 recommend it, 0 have discussed it - Gear$$$Mid: Roughly $50 to $500, or up to $50/month.10Backed by 3 of 44 stacks: 2 do it, 1 recommend it, 0 have discussed it
- Protocol$$$Mid: Roughly $50 to $500, or up to $50/month.11
Brazilian jiu-jitsu
Grappling practice used as training, stress relief and humility
Backed by 2 of 44 stacks: 2 do it, 0 recommend it, 0 have discussed it - Protocol$$$Mid: Roughly $50 to $500, or up to $50/month.12
CBT-I (cognitive behavioral therapy for insomnia)
A structured sleep program; Matthew Walker and Andrew Huberman both point people to it
Backed by 2 of 44 stacks: 0 do it, 2 recommend it, 0 have discussed it - Habit$$$Mid: Roughly $50 to $500, or up to $50/month.13
Golf
Hours outdoors, walking, with a problem to solve that is not your own
Backed by 2 of 44 stacks: 2 do it, 0 recommend it, 0 have discussed it - Gear$$$Mid: Roughly $50 to $500, or up to $50/month.14Backed by 2 of 44 stacks: 2 do it, 0 recommend it, 0 have discussed it
- Gear$$$Mid: Roughly $50 to $500, or up to $50/month.15
Percussion massage gun
Handheld device (Theragun and similar) for sore muscles and recovery between massages
Backed by 2 of 44 stacks: 2 do it, 0 recommend it, 0 have discussed it - Protocol$$$Mid: Roughly $50 to $500, or up to $50/month.16
Acupuncture
Fine needles at set points, used by athletes for tight or sore muscle
Backed by 1 of 44 stacks: 1 do it, 0 recommend it, 0 have discussed it - Protocol$$$Mid: Roughly $50 to $500, or up to $50/month.17
Biological age testing
Estimating how worn the body is from blood markers, epigenetics or telomeres
Backed by 1 of 44 stacks: 0 do it, 0 recommend it, 1 have discussed it - App$$$Mid: Roughly $50 to $500, or up to $50/month.18Backed by 1 of 44 stacks: 0 do it, 1 recommend it, 0 have discussed it
- Protocol$$$Mid: Roughly $50 to $500, or up to $50/month.19
Cupping therapy
Suction cups on sore muscle, the source of those circular marks on athletes
Backed by 1 of 44 stacks: 1 do it, 0 recommend it, 0 have discussed it - Protocol$$$Mid: Roughly $50 to $500, or up to $50/month.20
Dance training
Choreography and movement classes as conditioning and coordination work
Backed by 1 of 44 stacks: 1 do it, 0 recommend it, 0 have discussed it - Gear$$$Mid: Roughly $50 to $500, or up to $50/month.21
Far-infrared recovery sleepwear
Pajamas woven with a bioceramic print that reflects body heat back as far-infrared
Backed by 1 of 44 stacks: 1 do it, 0 recommend it, 0 have discussed it - Protocol$$$Mid: Roughly $50 to $500, or up to $50/month.22
Fasting-mimicking diet
Five days of low-protein, low-sugar plant food that keeps the body in a fasting state
Backed by 1 of 44 stacks: 0 do it, 1 recommend it, 0 have discussed it - Book$$$Mid: Roughly $50 to $500, or up to $50/month.23
Fat Loss Forever
Layne Norton's book on losing fat and, more to the point, keeping it off
Backed by 1 of 44 stacks: 0 do it, 1 recommend it, 0 have discussed it - Protocol$$$Mid: Roughly $50 to $500, or up to $50/month.24
Group fitness classes
Coached, timed sessions in a room full of people, in place of training alone
Backed by 1 of 44 stacks: 1 do it, 0 recommend it, 0 have discussed it - Book$$$Mid: Roughly $50 to $500, or up to $50/month.25
Harder Than Last Time! The Complete Muscle & Strength Training Manual
Training manual and programs built on beating the previous session
Backed by 1 of 44 stacks: 0 do it, 1 recommend it, 0 have discussed it - Protocol$$$Mid: Roughly $50 to $500, or up to $50/month.26
HRV biofeedback training
Paced breathing against a live heart rate variability readout, a few minutes a day
Backed by 1 of 44 stacks: 0 do it, 1 recommend it, 0 have discussed it - Gear$$$Mid: Roughly $50 to $500, or up to $50/month.27
Lifting belt
Rigid leather or lever belt worn on heavy squats and deadlifts to brace against
Backed by 1 of 44 stacks: 0 do it, 1 recommend it, 0 have discussed it - Protocol$$$Mid: Roughly $50 to $500, or up to $50/month.28
Muscle pliability work
Deep soft-tissue work plus band-resisted movement to keep muscles long, soft and resilient
Backed by 1 of 44 stacks: 1 do it, 0 recommend it, 0 have discussed it - Book$$$Mid: Roughly $50 to $500, or up to $50/month.29
Poor Charlie's Almanack
Charlie Munger's speeches and essays on mental models, misjudgment and how to think
Backed by 1 of 44 stacks: 0 do it, 1 recommend it, 0 have discussed it - Gear$$$Mid: Roughly $50 to $500, or up to $50/month.30
Project Rock training gear
Project Rock
Dwayne Johnson's own training shoe and apparel line, built for lifting and conditioning
Backed by 1 of 44 stacks: 1 do it, 0 recommend it, 0 have discussed it - Protocol$$$Mid: Roughly $50 to $500, or up to $50/month.31
Public speaking course
A structured class in speaking to a room, taken to get past the fear of doing it
Backed by 1 of 44 stacks: 1 do it, 0 recommend it, 0 have discussed it - Protocol$$$Mid: Roughly $50 to $500, or up to $50/month.32Backed by 1 of 44 stacks: 1 do it, 0 recommend it, 0 have discussed it
- Gear$$$Mid: Roughly $50 to $500, or up to $50/month.33
Rowing machine
Indoor rower for whole-body conditioning, often in short timed pieces
Backed by 1 of 44 stacks: 0 do it, 1 recommend it, 0 have discussed it - Gear$$$Mid: Roughly $50 to $500, or up to $50/month.34
Running hydration vest
A trail vest carrying soft flasks or a bladder, plus fuel, layers and a headlamp
Backed by 1 of 44 stacks: 1 do it, 0 recommend it, 0 have discussed it - App$$$Mid: Roughly $50 to $500, or up to $50/month.35
STNDRD app
STNDRD
Chris Bumstead's own training app: his programs, daily workouts, nutrition log, coaching
Backed by 1 of 44 stacks: 0 do it, 1 recommend it, 0 have discussed it - Protocol$$$Mid: Roughly $50 to $500, or up to $50/month.36
Surfing
Paddling, pop-ups and turns as conditioning, plus hours away from a phone
Backed by 1 of 44 stacks: 1 do it, 0 recommend it, 0 have discussed it - App$$$Mid: Roughly $50 to $500, or up to $50/month.37Backed by 1 of 44 stacks: 1 do it, 0 recommend it, 0 have discussed it
- Book$$$Mid: Roughly $50 to $500, or up to $50/month.38
The Complete Contest Prep Guide
A start-to-stage manual for natural bodybuilding and physique competition prep
Backed by 1 of 44 stacks: 0 do it, 1 recommend it, 0 have discussed it - App$$$Mid: Roughly $50 to $500, or up to $50/month.39
The Pump Club app
Arnold's Pump Club
Arnold Schwarzenegger's training app: programs, nutrition tracking and community
Backed by 1 of 44 stacks: 0 do it, 1 recommend it, 0 have discussed it - Book$$$Mid: Roughly $50 to $500, or up to $50/month.40
The Ultimate Anabolic Cookbook
High-protein versions of everyday food, with the nutrition figures printed
Backed by 1 of 44 stacks: 0 do it, 1 recommend it, 0 have discussed it - Gear$$$Mid: Roughly $50 to $500, or up to $50/month.41
Vibrating foam roller
A foam roller or sphere with a built-in motor, used before and after workouts
Backed by 1 of 44 stacks: 0 do it, 0 recommend it, 1 have discussed it - Gear$$$Mid: Roughly $50 to $500, or up to $50/month.42
Weightlifting shoes
Hard-soled shoes with a raised heel for squatting depth and stability
Backed by 1 of 44 stacks: 1 do it, 0 recommend it, 0 have discussed it
Not medical advice. Not affiliated with, endorsed by, or reviewed by anyone listed.