The full catalog
Everything
393 entries pulled from 44 stacks. Default order is consensus: the number of tracked people who have publicly backed each one.
12 entries
Reset- Gear$$$Expensive: Several hundred dollars and up.01
Home gym
A private training space at home, from a garage rack to a fully equipped room
Backed by 4 of 44 stacks: 2 do it, 2 recommend it, 0 have discussed it - Habit$$$Expensive: Several hundred dollars and up.02
Personal trainer
Paying someone to program the session and push you through it
Backed by 3 of 44 stacks: 2 do it, 1 recommend it, 0 have discussed it - Gear$$$Expensive: Several hundred dollars and up.03
Altitude tent
A sealed sleeping chamber that thins the air to simulate high altitude
Backed by 2 of 44 stacks: 2 do it, 0 recommend it, 0 have discussed it - Gear$$$Expensive: Several hundred dollars and up.04Backed by 2 of 44 stacks: 2 do it, 0 recommend it, 0 have discussed it
- Protocol$$$Expensive: Several hundred dollars and up.05
Transcendental Meditation
Silent mantra repetition, about 20 minutes twice a day, taught in a paid course
Backed by 2 of 44 stacks: 2 do it, 0 recommend it, 0 have discussed it - Supplement$$$Expensive: Several hundred dollars and up.06
Bioniq personalized supplements
Bioniq
One daily granule formula built from your blood test results, adjusted over time
Backed by 1 of 44 stacks: 1 do it, 0 recommend it, 0 have discussed it - Protocol$$$Expensive: Several hundred dollars and up.07
Blueprint protocol
A fully specified, publicly documented daily longevity regimen
Backed by 1 of 44 stacks: 1 do it, 0 recommend it, 0 have discussed it - Gear$$$Expensive: Several hundred dollars and up.08
Pneumatic compression boots
Inflatable leg sleeves (NormaTec and similar) that squeeze from the feet upward
Backed by 1 of 44 stacks: 1 do it, 0 recommend it, 0 have discussed it - Gear$$$Expensive: Several hundred dollars and up.09Backed by 1 of 44 stacks: 0 do it, 1 recommend it, 0 have discussed it
- Gear$$$Expensive: Several hundred dollars and up.10Backed by 1 of 44 stacks: 1 do it, 0 recommend it, 0 have discussed it
- Protocol$$$Expensive: Several hundred dollars and up.11
Whole-body cryotherapy
Two to three minutes standing in a chamber cooled by liquid nitrogen vapor
Backed by 1 of 44 stacks: 1 do it, 0 recommend it, 0 have discussed it - Habit$$$Expensive: Several hundred dollars and up.12
Working with a life coach
Regular sessions with a coach who sets priorities and holds you to them
Backed by 1 of 44 stacks: 1 do it, 0 recommend it, 0 have discussed it
Not medical advice. Not affiliated with, endorsed by, or reviewed by anyone listed.