The full catalog
Habits for energy
762 entries pulled from 62 stacks. Items are ordered by how many tracked people are on record about them, including discussion, use and recommendations.
Filter counts cover the full catalog. Type, goal and cost filters apply to items only.
Items
26 entries
Reset- HabitFREE, no cost01
Daily walking
A long walk most days, often without headphones
On record from 19 of 62 tracked people: 14 do it, 5 recommend it - HabitFREE, no cost02
Cutting out alcohol
Drinking nothing, or close to it: the most common upgrade in these stacks
On record from 13 of 62 tracked people: 5 do it, 2 recommend it, 6 have discussed it - HabitFREE, no cost03
Napping
Short early-afternoon naps: useful, but easy to get wrong
On record from 7 of 62 tracked people: 5 do it, 1 recommends it, 1 has discussed it - HabitFREE, no cost04
Pre-workout music
Headphones on, a set playlist, and a fixed cue to switch into training mode
On record from 5 of 62 tracked people: 5 do it - HabitFREE, no cost05
Afternoon caffeine cutoff
A cutoff in early afternoon; caffeine's half-life runs longer than most expect
On record from 4 of 62 tracked people: 1 does it, 2 recommend it, 1 has discussed it - HabitFREE, no cost06
Daily step target
Hold a fixed daily step count so everyday movement does not quietly shrink on a diet
On record from 4 of 62 tracked people: 2 do it, 2 recommend it - HabitFREE, no cost07
Daily hydration target
Drinking to a set daily volume, often half your body weight in ounces
On record from 2 of 62 tracked people: 1 does it, 1 has discussed it - HabitFREE, no cost08
Hot water with lemon
A mug of hot water with a slice of lemon, to start the day or wind it down
On record from 2 of 62 tracked people: 2 do it - Habit$$$Cheap: Roughly under $50, or under $15/month.09
Morning apple cider vinegar
A tablespoon of apple cider vinegar in water, usually first thing
On record from 2 of 62 tracked people: 2 do it - Habit$$$Cheap: Roughly under $50, or under $15/month.
Coca-Cola
Several cans of Coke a day, regular or cherry, as the default drink
On record from 1 of 62 tracked people: 1 does it - Habit$$$Cheap: Roughly under $50, or under $15/month.
Cooking family dinner
Making the evening meal from scratch as the default, kids in the kitchen
On record from 1 of 62 tracked people: 1 does it - HabitFREE, no cost
High five in the mirror
A silent high five to your own reflection after brushing your teeth
On record from 1 of 62 tracked people: 1 does it - Habit$$$Cheap: Roughly under $50, or under $15/month.
McDonald's breakfast
A fixed fast-food breakfast picked up on the drive to work, the same few items every day
On record from 1 of 62 tracked people: 1 does it - HabitFREE, no cost
Menstrual cycle tracking
Logging cycle days and symptoms, then reading training and fueling against them
On record from 1 of 62 tracked people: 1 recommends it - HabitFREE, no cost
Morning puttering
A slow, unscheduled first hour or two: coffee, the paper, breakfast, no meetings
On record from 1 of 62 tracked people: 1 does it - HabitFREE, no cost
Nasal breathing
Breathe through the nose by default, including during easy exercise
On record from 1 of 62 tracked people: 1 has discussed it - HabitFREE, no cost
No alarm clock
Waking without an alarm, kept only for early flights
On record from 1 of 62 tracked people: 1 does it - HabitFREE, no cost
No fried food or artificial sugar
Dropping fried food, artificial sweeteners and artificial drinks, at least while competing
On record from 1 of 62 tracked people: 1 does it - HabitFREE, no cost
No sugary soft drinks
Water as the default drink, with sugar-sweetened sodas cut out entirely
On record from 1 of 62 tracked people: 1 does it - HabitFREE, no cost
Phone calls after a workout
Spend the flat half hour after training on calls, not on hard work
On record from 1 of 62 tracked people: 1 does it - Habit$$$Cheap: Roughly under $50, or under $15/month.
Protein coffee
Coffee blended with protein powder, drunk instead of an early breakfast
On record from 1 of 62 tracked people: 1 does it - HabitFREE, no cost
Resting heart rate tracking
Logging morning heart rate and watching for the days it runs high
On record from 1 of 62 tracked people: 1 does it - HabitFREE, no cost
Time in nature
Deliberate time outdoors among trees, water or open sky, most days
On record from 1 of 62 tracked people: 1 does it - Habit$$$Cheap: Roughly under $50, or under $15/month.
Vegetable gardening
Growing food you then cook, on a plot, a raised bed or a balcony
On record from 1 of 62 tracked people: 1 does it - HabitFREE, no cost
Water before coffee
A full glass of water on waking, before the first cup of coffee
On record from 1 of 62 tracked people: 1 does it - HabitFREE, no cost
Work-life harmony
Treat work and home as feeding each other rather than as a strict trade-off
On record from 1 of 62 tracked people: 1 does it
Not medical advice. Not affiliated with, endorsed by, or reviewed by anyone listed.