The full catalog
Habits for energy
531 entries pulled from 54 stacks. Default order is consensus: the number of tracked people who have publicly backed each one.
24 entries
Reset- HabitFREE, no cost01
Daily walking
A long walk most days, often without headphones
Backed by 17 of 54 stacks: 12 do it, 5 recommend it, 0 have discussed it - HabitFREE, no cost02
Cutting out alcohol
Drinking nothing, or close to it: the most common upgrade in these stacks
Backed by 13 of 54 stacks: 5 do it, 2 recommend it, 6 have discussed it - HabitFREE, no cost03
Napping
Short early-afternoon naps: useful, but easy to get wrong
Backed by 6 of 54 stacks: 4 do it, 1 recommend it, 1 have discussed it - HabitFREE, no cost04
Pre-workout music
Headphones on, a set playlist, and a fixed cue to switch into training mode
Backed by 5 of 54 stacks: 5 do it, 0 recommend it, 0 have discussed it - HabitFREE, no cost05
Afternoon caffeine cutoff
A cutoff in early afternoon; caffeine's half-life runs longer than most expect
Backed by 4 of 54 stacks: 1 do it, 2 recommend it, 1 have discussed it - HabitFREE, no cost06
Daily step target
Hold a fixed daily step count so everyday movement does not quietly shrink on a diet
Backed by 3 of 54 stacks: 2 do it, 1 recommend it, 0 have discussed it - HabitFREE, no cost07
Daily hydration target
Drinking to a set daily volume, often half your body weight in ounces
Backed by 2 of 54 stacks: 1 do it, 0 recommend it, 1 have discussed it - HabitFREE, no cost08
Hot water with lemon
A mug of hot water with a slice of lemon, to start the day or wind it down
Backed by 2 of 54 stacks: 2 do it, 0 recommend it, 0 have discussed it - Habit$$$Cheap: Roughly under $50, or under $15/month.09
Morning apple cider vinegar
A tablespoon of apple cider vinegar in water, usually first thing
Backed by 2 of 54 stacks: 2 do it, 0 recommend it, 0 have discussed it - Habit$$$Cheap: Roughly under $50, or under $15/month.10
Coca-Cola
Several cans of Coke a day, regular or cherry, as the default drink
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it - HabitFREE, no cost11
High five in the mirror
A silent high five to your own reflection after brushing your teeth
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it - Habit$$$Cheap: Roughly under $50, or under $15/month.12
McDonald's breakfast
A fixed fast-food breakfast picked up on the drive to work, the same few items every day
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it - HabitFREE, no cost13
Menstrual cycle tracking
Logging cycle days and symptoms, then reading training and fueling against them
Backed by 1 of 54 stacks: 0 do it, 1 recommend it, 0 have discussed it - HabitFREE, no cost14
Morning puttering
A slow, unscheduled first hour or two: coffee, the paper, breakfast, no meetings
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it - HabitFREE, no cost15
Nasal breathing
Breathe through the nose by default, including during easy exercise
Backed by 1 of 54 stacks: 0 do it, 0 recommend it, 1 have discussed it - HabitFREE, no cost16
No alarm clock
Waking without an alarm, kept only for early flights
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it - HabitFREE, no cost17
No fried food or artificial sugar
Dropping fried food, artificial sweeteners and artificial drinks, at least while competing
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it - HabitFREE, no cost18
No sugary soft drinks
Water as the default drink, with sugar-sweetened sodas cut out entirely
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it - HabitFREE, no cost19
Phone calls after a workout
Spend the flat half hour after training on calls, not on hard work
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it - Habit$$$Cheap: Roughly under $50, or under $15/month.20
Protein coffee
Coffee blended with protein powder, drunk instead of an early breakfast
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it - HabitFREE, no cost21
Time in nature
Deliberate time outdoors among trees, water or open sky, most days
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it - Habit$$$Cheap: Roughly under $50, or under $15/month.22
Vegetable gardening
Growing food you then cook, on a plot, a raised bed or a balcony
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it - HabitFREE, no cost23
Water before coffee
A full glass of water on waking, before the first cup of coffee
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it - HabitFREE, no cost24
Work-life harmony
Treat work and home as feeding each other rather than as a strict trade-off
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it
Not medical advice. Not affiliated with, endorsed by, or reviewed by anyone listed.