The full catalog
Everything for stress
762 entries pulled from 62 stacks. Items are ordered by how many tracked people are on record about them, including discussion, use and recommendations.
Filter counts cover the full catalog. Type, goal and cost filters apply to items only.
Items
19 entries
Reset- Protocol$$$Mid: Roughly $50 to $500, or up to $50/month.01
Sauna
Regular heat exposure, often 4 sessions a week at 20 minutes
On record from 17 of 62 tracked people: 11 do it, 3 recommend it, 3 have discussed it - Protocol$$$Mid: Roughly $50 to $500, or up to $50/month.02
Sports massage
Regular hands-on soft-tissue work from a trainer or therapist
On record from 3 of 62 tracked people: 2 do it, 1 has discussed it - Habit$$$Mid: Roughly $50 to $500, or up to $50/month.03
Talk therapy
Regular sessions with a therapist, kept up long after the crisis passes
On record from 3 of 62 tracked people: 3 do it - Protocol$$$Mid: Roughly $50 to $500, or up to $50/month.04
Brazilian jiu-jitsu
Grappling practice used as training, stress relief and humility
On record from 2 of 62 tracked people: 2 do it - Protocol$$$Mid: Roughly $50 to $500, or up to $50/month.05
CBT-I (cognitive behavioral therapy for insomnia)
A structured sleep program; Matthew Walker and Andrew Huberman both point people to it
On record from 2 of 62 tracked people: 2 recommend it - Habit$$$Mid: Roughly $50 to $500, or up to $50/month.06
Golf
Hours outdoors, walking, with a problem to solve that is not your own
On record from 2 of 62 tracked people: 2 do it - Gear$$$Mid: Roughly $50 to $500, or up to $50/month.07
Percussion massage gun
Handheld device (Theragun and similar) for sore muscles and recovery between massages
On record from 2 of 62 tracked people: 2 do it - Gear$$$Mid: Roughly $50 to $500, or up to $50/month.08
Weighted blanket
A blanket loaded with beads or pellets, usually near a tenth of body weight
On record from 2 of 62 tracked people: 1 does it, 1 has discussed it - Protocol$$$Mid: Roughly $50 to $500, or up to $50/month.
Acupuncture
Fine needles at set points, used by athletes for tight or sore muscle
On record from 1 of 62 tracked people: 1 does it - Gear$$$Mid: Roughly $50 to $500, or up to $50/month.
Camping tent
Pitched shelter, used by a few people as a permanent outdoor bedroom
On record from 1 of 62 tracked people: 1 does it - App$$$Mid: Roughly $50 to $500, or up to $50/month.
Centr
Chris Hemsworth's training, nutrition and meditation app, built with his own team
On record from 1 of 62 tracked people: 1 recommends it - Protocol$$$Mid: Roughly $50 to $500, or up to $50/month.
HRV biofeedback training
Paced breathing against a live heart rate variability readout, a few minutes a day
On record from 1 of 62 tracked people: 1 recommends it - Gear$$$Mid: Roughly $50 to $500, or up to $50/month.
Nintendo Switch
Nintendo's console, played in the hand or dropped into a dock for the television
On record from 1 of 62 tracked people: 1 does it - Protocol$$$Mid: Roughly $50 to $500, or up to $50/month.
Public speaking course
A structured class in speaking to a room, taken to get past the fear of doing it
On record from 1 of 62 tracked people: 1 does it - Gear$$$Mid: Roughly $50 to $500, or up to $50/month.
Spotting scope
High-magnification scope on a tripod for watching birds and wildlife
On record from 1 of 62 tracked people: 1 does it - Protocol$$$Mid: Roughly $50 to $500, or up to $50/month.
Surfing
Paddling, pop-ups and turns as conditioning, plus hours away from a phone
On record from 1 of 62 tracked people: 1 does it - App$$$Mid: Roughly $50 to $500, or up to $50/month.
Talkspace
Online therapy by messaging and video with a licensed therapist
On record from 1 of 62 tracked people: 1 does it - Gear$$$Mid: Roughly $50 to $500, or up to $50/month.
Teleprompter beam splitter
Angled glass over a screen so the camera sits where the other face is
On record from 1 of 62 tracked people: 1 does it - Book$$$Mid: Roughly $50 to $500, or up to $50/month.
The Productivity Field Guide
MacSparky
Video course and book that builds a personal system from your roles, not your tasks
On record from 1 of 62 tracked people: 1 recommends it
Not medical advice. Not affiliated with, endorsed by, or reviewed by anyone listed.