The full catalog
Everything for stress
531 entries pulled from 54 stacks. Default order is consensus: the number of tracked people who have publicly backed each one.
13 entries
Reset- Protocol$$$Mid: Roughly $50 to $500, or up to $50/month.01
Sauna
Regular heat exposure, often 4 sessions a week at 20 minutes
Backed by 17 of 54 stacks: 11 do it, 3 recommend it, 3 have discussed it - Protocol$$$Mid: Roughly $50 to $500, or up to $50/month.02
Sports massage
Regular hands-on soft-tissue work from a trainer or therapist
Backed by 3 of 54 stacks: 2 do it, 0 recommend it, 1 have discussed it - Habit$$$Mid: Roughly $50 to $500, or up to $50/month.03
Talk therapy
Regular sessions with a therapist, kept up long after the crisis passes
Backed by 3 of 54 stacks: 3 do it, 0 recommend it, 0 have discussed it - Protocol$$$Mid: Roughly $50 to $500, or up to $50/month.04
Brazilian jiu-jitsu
Grappling practice used as training, stress relief and humility
Backed by 2 of 54 stacks: 2 do it, 0 recommend it, 0 have discussed it - Protocol$$$Mid: Roughly $50 to $500, or up to $50/month.05
CBT-I (cognitive behavioral therapy for insomnia)
A structured sleep program; Matthew Walker and Andrew Huberman both point people to it
Backed by 2 of 54 stacks: 0 do it, 2 recommend it, 0 have discussed it - Habit$$$Mid: Roughly $50 to $500, or up to $50/month.06
Golf
Hours outdoors, walking, with a problem to solve that is not your own
Backed by 2 of 54 stacks: 2 do it, 0 recommend it, 0 have discussed it - Gear$$$Mid: Roughly $50 to $500, or up to $50/month.07
Percussion massage gun
Handheld device (Theragun and similar) for sore muscles and recovery between massages
Backed by 2 of 54 stacks: 2 do it, 0 recommend it, 0 have discussed it - Protocol$$$Mid: Roughly $50 to $500, or up to $50/month.08
Acupuncture
Fine needles at set points, used by athletes for tight or sore muscle
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it - App$$$Mid: Roughly $50 to $500, or up to $50/month.09Backed by 1 of 54 stacks: 0 do it, 1 recommend it, 0 have discussed it
- Protocol$$$Mid: Roughly $50 to $500, or up to $50/month.10
HRV biofeedback training
Paced breathing against a live heart rate variability readout, a few minutes a day
Backed by 1 of 54 stacks: 0 do it, 1 recommend it, 0 have discussed it - Protocol$$$Mid: Roughly $50 to $500, or up to $50/month.11
Public speaking course
A structured class in speaking to a room, taken to get past the fear of doing it
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it - Protocol$$$Mid: Roughly $50 to $500, or up to $50/month.12
Surfing
Paddling, pop-ups and turns as conditioning, plus hours away from a phone
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it - App$$$Mid: Roughly $50 to $500, or up to $50/month.13Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it
Not medical advice. Not affiliated with, endorsed by, or reviewed by anyone listed.