The full catalog
Protocols
531 entries pulled from 54 stacks. Default order is consensus: the number of tracked people who have publicly backed each one.
16 entries
Reset- Protocol$$$Mid: Roughly $50 to $500, or up to $50/month.01
Sauna
Regular heat exposure, often 4 sessions a week at 20 minutes
Backed by 17 of 54 stacks: 11 do it, 3 recommend it, 3 have discussed it - Protocol$$$Mid: Roughly $50 to $500, or up to $50/month.02
Extended blood panel
Regular bloodwork including ApoB, lipids, glucose and hormones
Backed by 5 of 54 stacks: 1 do it, 3 recommend it, 1 have discussed it - Protocol$$$Mid: Roughly $50 to $500, or up to $50/month.03
Sports massage
Regular hands-on soft-tissue work from a trainer or therapist
Backed by 3 of 54 stacks: 2 do it, 0 recommend it, 1 have discussed it - Protocol$$$Mid: Roughly $50 to $500, or up to $50/month.04
Brazilian jiu-jitsu
Grappling practice used as training, stress relief and humility
Backed by 2 of 54 stacks: 2 do it, 0 recommend it, 0 have discussed it - Protocol$$$Mid: Roughly $50 to $500, or up to $50/month.05
CBT-I (cognitive behavioral therapy for insomnia)
A structured sleep program; Matthew Walker and Andrew Huberman both point people to it
Backed by 2 of 54 stacks: 0 do it, 2 recommend it, 0 have discussed it - Protocol$$$Mid: Roughly $50 to $500, or up to $50/month.06
Acupuncture
Fine needles at set points, used by athletes for tight or sore muscle
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it - Protocol$$$Mid: Roughly $50 to $500, or up to $50/month.07
Biological age testing
Estimating how worn the body is from blood markers, epigenetics or telomeres
Backed by 1 of 54 stacks: 0 do it, 0 recommend it, 1 have discussed it - Protocol$$$Mid: Roughly $50 to $500, or up to $50/month.08
Cupping therapy
Suction cups on sore muscle, the source of those circular marks on athletes
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it - Protocol$$$Mid: Roughly $50 to $500, or up to $50/month.09
Dance training
Choreography and movement classes as conditioning and coordination work
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it - Protocol$$$Mid: Roughly $50 to $500, or up to $50/month.10
Fasting-mimicking diet
Five days of low-protein, low-sugar plant food that keeps the body in a fasting state
Backed by 1 of 54 stacks: 0 do it, 1 recommend it, 0 have discussed it - Protocol$$$Mid: Roughly $50 to $500, or up to $50/month.11
Group fitness classes
Coached, timed sessions in a room full of people, in place of training alone
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it - Protocol$$$Mid: Roughly $50 to $500, or up to $50/month.12
HRV biofeedback training
Paced breathing against a live heart rate variability readout, a few minutes a day
Backed by 1 of 54 stacks: 0 do it, 1 recommend it, 0 have discussed it - Protocol$$$Mid: Roughly $50 to $500, or up to $50/month.13
Muscle pliability work
Deep soft-tissue work plus band-resisted movement to keep muscles long, soft and resilient
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it - Protocol$$$Mid: Roughly $50 to $500, or up to $50/month.14
Public speaking course
A structured class in speaking to a room, taken to get past the fear of doing it
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it - Protocol$$$Mid: Roughly $50 to $500, or up to $50/month.15Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it
- Protocol$$$Mid: Roughly $50 to $500, or up to $50/month.16
Surfing
Paddling, pop-ups and turns as conditioning, plus hours away from a phone
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it
Not medical advice. Not affiliated with, endorsed by, or reviewed by anyone listed.