The full catalog
Protocols
762 entries pulled from 62 stacks. Items are ordered by how many tracked people are on record about them, including discussion, use and recommendations.
Filter counts cover the full catalog. Type, goal and cost filters apply to items only.
Items
18 entries
Reset- Protocol$$$Mid: Roughly $50 to $500, or up to $50/month.01
Sauna
Regular heat exposure, often 4 sessions a week at 20 minutes
On record from 17 of 62 tracked people: 11 do it, 3 recommend it, 3 have discussed it - Protocol$$$Mid: Roughly $50 to $500, or up to $50/month.02
Extended blood panel
Regular bloodwork including ApoB, lipids, glucose and hormones
On record from 6 of 62 tracked people: 2 do it, 3 recommend it, 1 has discussed it - Protocol$$$Mid: Roughly $50 to $500, or up to $50/month.03
Sports massage
Regular hands-on soft-tissue work from a trainer or therapist
On record from 3 of 62 tracked people: 2 do it, 1 has discussed it - Protocol$$$Mid: Roughly $50 to $500, or up to $50/month.04
Brazilian jiu-jitsu
Grappling practice used as training, stress relief and humility
On record from 2 of 62 tracked people: 2 do it - Protocol$$$Mid: Roughly $50 to $500, or up to $50/month.05
CBT-I (cognitive behavioral therapy for insomnia)
A structured sleep program; Matthew Walker and Andrew Huberman both point people to it
On record from 2 of 62 tracked people: 2 recommend it - Protocol$$$Mid: Roughly $50 to $500, or up to $50/month.
Acupuncture
Fine needles at set points, used by athletes for tight or sore muscle
On record from 1 of 62 tracked people: 1 does it - Protocol$$$Mid: Roughly $50 to $500, or up to $50/month.
Biological age testing
Estimating how worn the body is from blood markers, epigenetics or telomeres
On record from 1 of 62 tracked people: 1 has discussed it - Protocol$$$Mid: Roughly $50 to $500, or up to $50/month.
Cupping therapy
Suction cups on sore muscle, the source of those circular marks on athletes
On record from 1 of 62 tracked people: 1 does it - Protocol$$$Mid: Roughly $50 to $500, or up to $50/month.
Dance training
Choreography and movement classes as conditioning and coordination work
On record from 1 of 62 tracked people: 1 does it - Protocol$$$Mid: Roughly $50 to $500, or up to $50/month.
Fasting-mimicking diet
Five days of low-protein, low-sugar plant food that keeps the body in a fasting state
On record from 1 of 62 tracked people: 1 recommends it - Protocol$$$Mid: Roughly $50 to $500, or up to $50/month.
Group fitness classes
Coached, timed sessions in a room full of people, in place of training alone
On record from 1 of 62 tracked people: 1 does it - Protocol$$$Mid: Roughly $50 to $500, or up to $50/month.
HRV biofeedback training
Paced breathing against a live heart rate variability readout, a few minutes a day
On record from 1 of 62 tracked people: 1 recommends it - Protocol$$$Mid: Roughly $50 to $500, or up to $50/month.
Muscle pliability work
Deep soft-tissue work plus band-resisted movement to keep muscles long, soft and resilient
On record from 1 of 62 tracked people: 1 does it - Protocol$$$Mid: Roughly $50 to $500, or up to $50/month.
Public speaking course
A structured class in speaking to a room, taken to get past the fear of doing it
On record from 1 of 62 tracked people: 1 does it - Protocol$$$Mid: Roughly $50 to $500, or up to $50/month.
Pvolve
Low-impact functional fitness with resistance bands, gliders and a weighted ball
On record from 1 of 62 tracked people: 1 does it - Protocol$$$Mid: Roughly $50 to $500, or up to $50/month.
Surfing
Paddling, pop-ups and turns as conditioning, plus hours away from a phone
On record from 1 of 62 tracked people: 1 does it - Protocol$$$Mid: Roughly $50 to $500, or up to $50/month.
Triathlon training
Swim, bike and run sessions fitted into one training week
On record from 1 of 62 tracked people: 1 does it - Protocol$$$Mid: Roughly $50 to $500, or up to $50/month.
Wild game meat
Venison and other wild-harvested meat as the main protein source
On record from 1 of 62 tracked people: 1 does it
Not medical advice. Not affiliated with, endorsed by, or reviewed by anyone listed.