The full catalog
Everything for sleep
531 entries pulled from 54 stacks. Default order is consensus: the number of tracked people who have publicly backed each one.
20 entries
Reset- Supplement$$$Cheap: Roughly under $50, or under $15/month.01
Magnesium (threonate or glycinate)
Taken 30-60 minutes before bed to help with sleep onset
Backed by 11 of 54 stacks: 8 do it, 1 recommend it, 2 have discussed it - Protocol$$$Cheap: Roughly under $50, or under $15/month.02
Cool, dark bedroom
Around 65-68F, properly dark, reserved for sleep
Backed by 8 of 54 stacks: 3 do it, 5 recommend it, 0 have discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.03
Why We Sleep
Matthew Walker on what sleep does for memory, immunity and mood
Backed by 8 of 54 stacks: 0 do it, 5 recommend it, 3 have discussed it - Supplement$$$Cheap: Roughly under $50, or under $15/month.04
Melatonin
Widely sold as a sleeping aid; mostly a timing signal, not a sedative
Backed by 4 of 54 stacks: 0 do it, 1 recommend it, 3 have discussed it - Gear$$$Cheap: Roughly under $50, or under $15/month.05
Blue-light blocking glasses
Amber lenses worn in the evening: popular, and genuinely contested
Backed by 3 of 54 stacks: 2 do it, 0 recommend it, 1 have discussed it - Supplement$$$Cheap: Roughly under $50, or under $15/month.06
Ashwagandha
Adaptogen used short-term to lower cortisol during stressful stretches
Backed by 2 of 54 stacks: 1 do it, 1 recommend it, 0 have discussed it - Supplement$$$Cheap: Roughly under $50, or under $15/month.07
Glycine
Amino acid taken before bed, often 2-3g, to help sleep onset
Backed by 2 of 54 stacks: 2 do it, 0 recommend it, 0 have discussed it - Supplement$$$Cheap: Roughly under $50, or under $15/month.08
L-theanine
Amino acid from tea used for calm focus, or with caffeine
Backed by 2 of 54 stacks: 2 do it, 0 recommend it, 0 have discussed it - Gear$$$Cheap: Roughly under $50, or under $15/month.09
Acupressure mat
A mat covered in plastic spikes, used for 15 to 40 minutes before bed
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it - Supplement$$$Cheap: Roughly under $50, or under $15/month.10
Apigenin
Chamomile-derived compound taken before bed, usually 50mg
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.11
Breath
James Nestor on nasal breathing, and what modern jaws lost
Backed by 1 of 54 stacks: 0 do it, 0 recommend it, 1 have discussed it - App$$$Cheap: Roughly under $50, or under $15/month.12Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it
- App$$$Cheap: Roughly under $50, or under $15/month.13
Hallow
Hallow
Catholic prayer and meditation app with guided sessions, Lent challenges and sleep prayers
Backed by 1 of 54 stacks: 0 do it, 1 recommend it, 0 have discussed it - App$$$Cheap: Roughly under $50, or under $15/month.14Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it
- Gear$$$Cheap: Roughly under $50, or under $15/month.15
Light therapy lamp
Bright artificial light for dark mornings when sunlight is not available
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it - Supplement$$$Cheap: Roughly under $50, or under $15/month.16
Myo-inositol
Taken before bed, often for getting back to sleep after waking
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it - App$$$Cheap: Roughly under $50, or under $15/month.17
Othership
Guided breathwork app with sessions sorted by the state you want to reach
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it - App$$$Cheap: Roughly under $50, or under $15/month.18Backed by 1 of 54 stacks: 0 do it, 1 recommend it, 0 have discussed it
- Habit$$$Cheap: Roughly under $50, or under $15/month.19
Sleep score tracking
Checking a nightly sleep score from a wearable or app, and comparing notes with friends
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it - Supplement$$$Cheap: Roughly under $50, or under $15/month.20
Tart cherry juice
Montmorency cherry juice or concentrate, usually drunk in the evening
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it
Not medical advice. Not affiliated with, endorsed by, or reviewed by anyone listed.