The full catalog
Everything for sleep
762 entries pulled from 62 stacks. Items are ordered by how many tracked people are on record about them, including discussion, use and recommendations.
Filter counts cover the full catalog. Type, goal and cost filters apply to items only.
Items
31 entries
Reset- Supplement$$$Cheap: Roughly under $50, or under $15/month.01
Magnesium (threonate or glycinate)
Taken 30-60 minutes before bed to help with sleep onset
On record from 11 of 62 tracked people: 8 do it, 1 recommends it, 2 have discussed it - Protocol$$$Cheap: Roughly under $50, or under $15/month.02
Cool, dark bedroom
Around 65-68°F, properly dark, reserved for sleep
On record from 8 of 62 tracked people: 3 do it, 5 recommend it - Book$$$Cheap: Roughly under $50, or under $15/month.03
Why We Sleep
Matthew Walker on what sleep does for memory, immunity and mood
On record from 8 of 62 tracked people: 5 recommend it, 3 have discussed it - Gear$$$Cheap: Roughly under $50, or under $15/month.04
Blue-light blocking glasses
Amber lenses worn in the evening: popular, and genuinely contested
On record from 4 of 62 tracked people: 3 do it, 1 has discussed it - Supplement$$$Cheap: Roughly under $50, or under $15/month.05
Melatonin
Widely sold as a sleeping aid; mostly a timing signal, not a sedative
On record from 4 of 62 tracked people: 1 recommends it, 3 have discussed it - App$$$Cheap: Roughly under $50, or under $15/month.06
Headspace
Guided meditation app built around ten-minute sessions, voiced by Andy Puddicombe
On record from 3 of 62 tracked people: 2 do it, 1 recommends it - Gear$$$Cheap: Roughly under $50, or under $15/month.07
Light therapy lamp
Bright artificial light for dark mornings when sunlight is not available
On record from 3 of 62 tracked people: 2 do it, 1 recommends it - Gear$$$Cheap: Roughly under $50, or under $15/month.08
Sleep eye mask
A cloth mask that blocks light at the eyes when a room cannot be made dark
On record from 3 of 62 tracked people: 1 does it, 2 recommend it - Supplement$$$Cheap: Roughly under $50, or under $15/month.09
Ashwagandha
Adaptogen used short-term to lower cortisol during stressful stretches
On record from 2 of 62 tracked people: 1 does it, 1 recommends it - App$$$Cheap: Roughly under $50, or under $15/month.10
Calm
Meditation and sleep app with guided sessions, sleep stories and soundscapes
On record from 2 of 62 tracked people: 2 do it - Supplement$$$Cheap: Roughly under $50, or under $15/month.11
Glycine
Amino acid taken before bed, often 2-3g, to help sleep onset
On record from 2 of 62 tracked people: 2 do it - Supplement$$$Cheap: Roughly under $50, or under $15/month.12
L-theanine
Amino acid from tea used for calm focus, or with caffeine
On record from 2 of 62 tracked people: 2 do it - Gear$$$Cheap: Roughly under $50, or under $15/month.13
Mouth tape
Adhesive tape worn across the lips overnight to force nasal breathing
On record from 2 of 62 tracked people: 1 does it, 1 has discussed it - Gear$$$Cheap: Roughly under $50, or under $15/month.14
White noise machine
A speaker playing steady broadband sound to mask noise overnight
On record from 2 of 62 tracked people: 1 does it, 1 has discussed it - Gear$$$Cheap: Roughly under $50, or under $15/month.
Acupressure mat
A mat covered in plastic spikes, used for 15 to 40 minutes before bed
On record from 1 of 62 tracked people: 1 does it - Supplement$$$Cheap: Roughly under $50, or under $15/month.
Apigenin
Chamomile-derived compound taken before bed, usually 50mg
On record from 1 of 62 tracked people: 1 does it - Gear$$$Cheap: Roughly under $50, or under $15/month.
Blackout curtains
Lined curtains or blinds that keep street light and dawn out of a bedroom
On record from 1 of 62 tracked people: 1 recommends it - Book$$$Cheap: Roughly under $50, or under $15/month.
Breath
James Nestor on nasal breathing, and what modern jaws lost
On record from 1 of 62 tracked people: 1 has discussed it - Gear$$$Cheap: Roughly under $50, or under $15/month.
Earplugs
Foam or silicone plugs that cut night noise without making a room silent
On record from 1 of 62 tracked people: 1 recommends it - App$$$Cheap: Roughly under $50, or under $15/month.
Hallow
Catholic prayer and meditation app with guided sessions, Lent challenges and sleep prayers
On record from 1 of 62 tracked people: 1 recommends it - Gear$$$Cheap: Roughly under $50, or under $15/month.
Hot water bottle
A rubber bottle of hot water used to warm the hands and feet before bed
On record from 1 of 62 tracked people: 1 recommends it - Supplement$$$Cheap: Roughly under $50, or under $15/month.
Myo-inositol
Taken before bed, often for getting back to sleep after waking
On record from 1 of 62 tracked people: 1 does it - Gear$$$Cheap: Roughly under $50, or under $15/month.
Nasal dilator strips
Adhesive strips or internal dilators that hold the nasal passage open
On record from 1 of 62 tracked people: 1 does it - App$$$Cheap: Roughly under $50, or under $15/month.
Othership
Guided breathwork app with sessions sorted by the state you want to reach
On record from 1 of 62 tracked people: 1 does it - Gear$$$Cheap: Roughly under $50, or under $15/month.
Red light bulbs
Ordinary fittings that put out red light, dimmed for the hours before bed
On record from 1 of 62 tracked people: 1 does it - Habit$$$Cheap: Roughly under $50, or under $15/month.
Respiratory rate tracking
Watching overnight breathing rate as an early fatigue and illness signal
On record from 1 of 62 tracked people: 1 does it - App$$$Cheap: Roughly under $50, or under $15/month.
Reveri
Self-hypnosis sessions for sleep, stress and pain
On record from 1 of 62 tracked people: 1 recommends it - Habit$$$Cheap: Roughly under $50, or under $15/month.
Sleep score tracking
Checking a nightly sleep score from a wearable or app, and comparing notes with friends
On record from 1 of 62 tracked people: 1 does it - Gear$$$Cheap: Roughly under $50, or under $15/month.
Sunrise alarm clock
Bedside lamp that brightens gradually in the half hour before the alarm sounds
On record from 1 of 62 tracked people: 1 does it - Supplement$$$Cheap: Roughly under $50, or under $15/month.
Tart cherry juice
Montmorency cherry juice or concentrate, usually drunk in the evening
On record from 1 of 62 tracked people: 1 does it - Supplement$$$Cheap: Roughly under $50, or under $15/month.
ZMA (zinc, magnesium, B6)
Zinc and magnesium aspartate with vitamin B6, usually taken in the evening
On record from 1 of 62 tracked people: 1 does it
Not medical advice. Not affiliated with, endorsed by, or reviewed by anyone listed.