The full catalog
Everything for longevity
762 entries pulled from 62 stacks. Items are ordered by how many tracked people are on record about them, including discussion, use and recommendations.
Filter counts cover the full catalog. Type, goal and cost filters apply to items only.
Items
18 entries
Reset- Protocol$$$Mid: Roughly $50 to $500, or up to $50/month.01
Sauna
Regular heat exposure, often 4 sessions a week at 20 minutes
On record from 17 of 62 tracked people: 11 do it, 3 recommend it, 3 have discussed it - Gear$$$Mid: Roughly $50 to $500, or up to $50/month.02
Continuous glucose monitor
Arm sensor showing your blood glucose response to food in real time
On record from 6 of 62 tracked people: 4 do it, 2 have discussed it - Protocol$$$Mid: Roughly $50 to $500, or up to $50/month.03
Extended blood panel
Regular bloodwork including ApoB, lipids, glucose and hormones
On record from 6 of 62 tracked people: 2 do it, 3 recommend it, 1 has discussed it - Gear$$$Mid: Roughly $50 to $500, or up to $50/month.04
Red light therapy device
Red and near-infrared panels used on skin, hair and joints
On record from 6 of 62 tracked people: 4 do it, 2 have discussed it - Gear$$$Mid: Roughly $50 to $500, or up to $50/month.05
Oura Ring
Ring-worn sleep and readiness tracker
On record from 5 of 62 tracked people: 2 do it, 3 have discussed it - Supplement$$$Mid: Roughly $50 to $500, or up to $50/month.06
NMN and NAD precursors
Nicotinamide mononucleotide or riboside, taken to raise NAD+
On record from 4 of 62 tracked people: 3 do it, 1 has discussed it - Supplement$$$Mid: Roughly $50 to $500, or up to $50/month.07
AG1 (Athletic Greens)
Powdered greens and vitamin blend taken as a morning drink
On record from 3 of 62 tracked people: 3 do it - Gear$$$Mid: Roughly $50 to $500, or up to $50/month.08
Barbell
The loadable bar behind squats, deadlifts, presses and cleans
On record from 2 of 62 tracked people: 1 does it, 1 recommends it - Gear$$$Mid: Roughly $50 to $500, or up to $50/month.09
Countertop water filter
A filter unit on the kitchen counter, sitting between the tap and the glass
On record from 2 of 62 tracked people: 2 do it - Gear$$$Mid: Roughly $50 to $500, or up to $50/month.10
High-speed blender
A motor strong enough to break down whole vegetables, seeds and skins
On record from 2 of 62 tracked people: 2 do it - Gear$$$Mid: Roughly $50 to $500, or up to $50/month.11
Our Place cookware
Nonstick pans sold on the claim that the coating contains no PFAS
On record from 2 of 62 tracked people: 2 do it - Protocol$$$Mid: Roughly $50 to $500, or up to $50/month.
Biological age testing
Estimating how worn the body is from blood markers, epigenetics or telomeres
On record from 1 of 62 tracked people: 1 has discussed it - Protocol$$$Mid: Roughly $50 to $500, or up to $50/month.
Fasting-mimicking diet
Five days of low-protein, low-sugar plant food that keeps the body in a fasting state
On record from 1 of 62 tracked people: 1 recommends it - Book$$$Mid: Roughly $50 to $500, or up to $50/month.
Fat Loss Forever
Layne Norton's book on losing fat and, more to the point, keeping it off
On record from 1 of 62 tracked people: 1 recommends it - Protocol$$$Mid: Roughly $50 to $500, or up to $50/month.
Muscle pliability work
Deep soft-tissue work plus band-resisted movement to keep muscles long, soft and resilient
On record from 1 of 62 tracked people: 1 does it - Protocol$$$Mid: Roughly $50 to $500, or up to $50/month.
Pvolve
Low-impact functional fitness with resistance bands, gliders and a weighted ball
On record from 1 of 62 tracked people: 1 does it - Gear$$$Mid: Roughly $50 to $500, or up to $50/month.
Stainless steel cookware
Pans with no nonstick coating to break down
On record from 1 of 62 tracked people: 1 does it - Protocol$$$Mid: Roughly $50 to $500, or up to $50/month.
Wild game meat
Venison and other wild-harvested meat as the main protein source
On record from 1 of 62 tracked people: 1 does it
Not medical advice. Not affiliated with, endorsed by, or reviewed by anyone listed.