The full catalog
Everything for longevity
531 entries pulled from 54 stacks. Default order is consensus: the number of tracked people who have publicly backed each one.
12 entries
Reset- Protocol$$$Mid: Roughly $50 to $500, or up to $50/month.01
Sauna
Regular heat exposure, often 4 sessions a week at 20 minutes
Backed by 17 of 54 stacks: 11 do it, 3 recommend it, 3 have discussed it - Protocol$$$Mid: Roughly $50 to $500, or up to $50/month.02
Extended blood panel
Regular bloodwork including ApoB, lipids, glucose and hormones
Backed by 5 of 54 stacks: 1 do it, 3 recommend it, 1 have discussed it - Gear$$$Mid: Roughly $50 to $500, or up to $50/month.03
Continuous glucose monitor
Arm sensor showing your blood glucose response to food in real time
Backed by 4 of 54 stacks: 2 do it, 0 recommend it, 2 have discussed it - Supplement$$$Mid: Roughly $50 to $500, or up to $50/month.04
NMN and NAD precursors
Nicotinamide mononucleotide or riboside, taken to raise NAD+
Backed by 4 of 54 stacks: 3 do it, 0 recommend it, 1 have discussed it - Gear$$$Mid: Roughly $50 to $500, or up to $50/month.05Backed by 4 of 54 stacks: 2 do it, 0 recommend it, 2 have discussed it
- Gear$$$Mid: Roughly $50 to $500, or up to $50/month.06
Red light therapy device
Red and near-infrared panels used on skin, hair and joints
Backed by 4 of 54 stacks: 2 do it, 0 recommend it, 2 have discussed it - Supplement$$$Mid: Roughly $50 to $500, or up to $50/month.07Backed by 3 of 54 stacks: 3 do it, 0 recommend it, 0 have discussed it
- Protocol$$$Mid: Roughly $50 to $500, or up to $50/month.08
Biological age testing
Estimating how worn the body is from blood markers, epigenetics or telomeres
Backed by 1 of 54 stacks: 0 do it, 0 recommend it, 1 have discussed it - Protocol$$$Mid: Roughly $50 to $500, or up to $50/month.09
Fasting-mimicking diet
Five days of low-protein, low-sugar plant food that keeps the body in a fasting state
Backed by 1 of 54 stacks: 0 do it, 1 recommend it, 0 have discussed it - Book$$$Mid: Roughly $50 to $500, or up to $50/month.10
Fat Loss Forever
Layne Norton's book on losing fat and, more to the point, keeping it off
Backed by 1 of 54 stacks: 0 do it, 1 recommend it, 0 have discussed it - Protocol$$$Mid: Roughly $50 to $500, or up to $50/month.11
Muscle pliability work
Deep soft-tissue work plus band-resisted movement to keep muscles long, soft and resilient
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it - Protocol$$$Mid: Roughly $50 to $500, or up to $50/month.12Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it
Not medical advice. Not affiliated with, endorsed by, or reviewed by anyone listed.