Supplements for energy

• Supplement$$$Cheap: Roughly under $50, or under $15/month.01

  Caffeine

  The most-used performance drug in the world, timing-sensitive

  13/54Backed by 13 of 54 stacks: 9 do it, 1 recommend it, 3 have discussed it
• Supplement$$$Cheap: Roughly under $50, or under $15/month.02

  Electrolyte supplementation

  Added sodium, potassium and magnesium, especially when fasting or sweating

  9/54Backed by 9 of 54 stacks: 9 do it, 0 recommend it, 0 have discussed it
• Supplement$$$Cheap: Roughly under $50, or under $15/month.03

  Multivitamin

  Daily multivitamin and mineral taken as a nutritional backstop

  5/54Backed by 5 of 54 stacks: 4 do it, 1 recommend it, 0 have discussed it
• Supplement$$$Cheap: Roughly under $50, or under $15/month.04

  Vitamin D3

  Daily D3 through the darker months, usually paired with K2

  5/54Backed by 5 of 54 stacks: 4 do it, 1 recommend it, 0 have discussed it
• Supplement$$$Mid: Roughly $50 to $500, or up to $50/month.05

  NMN and NAD precursors

  Nicotinamide mononucleotide or riboside, taken to raise NAD+

  4/54Backed by 4 of 54 stacks: 3 do it, 0 recommend it, 1 have discussed it
• Supplement$$$Mid: Roughly $50 to $500, or up to $50/month.06

  AG1 (Athletic Greens)

  AG1

  Powdered greens and vitamin blend taken as a morning drink

  3/54Backed by 3 of 54 stacks: 3 do it, 0 recommend it, 0 have discussed it
• Supplement$$$Cheap: Roughly under $50, or under $15/month.07

  Rhodiola rosea

  Adaptogen taken before effort to blunt fatigue

  3/54Backed by 3 of 54 stacks: 2 do it, 1 recommend it, 0 have discussed it
• Supplement$$$Cheap: Roughly under $50, or under $15/month.08

  Vitamin B12

  The supplement plant-based stacks here treat as non-negotiable

  2/54Backed by 2 of 54 stacks: 1 do it, 1 recommend it, 0 have discussed it
• Supplement$$$Expensive: Several hundred dollars and up.09

  Bioniq personalized supplements

  Bioniq

  One daily granule formula built from your blood test results, adjusted over time

  1/54Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it
• Supplement$$$Cheap: Roughly under $50, or under $15/month.10

  Bone broth

  Bones and connective tissue simmered down into a savory, gelatin-rich stock

  1/54Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it
• Supplement$$$Cheap: Roughly under $50, or under $15/month.11

  Fadogia agrestis

  Herbal testosterone-support supplement with very limited human data

  1/54Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it
• Supplement$$$Cheap: Roughly under $50, or under $15/month.12

  Herbalife24 CR7 Drive

  Herbalife

  Carbohydrate and electrolyte sports drink Herbalife developed with Cristiano Ronaldo

  1/54Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it
• Supplement$$$Cheap: Roughly under $50, or under $15/month.13

  Intra-workout carbohydrate drink

  Sipping a carbohydrate drink through a session to keep fuel topped up

  1/54Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it
• Supplement$$$Cheap: Roughly under $50, or under $15/month.14

  MCT oil (C8)

  Caprylic acid from coconut oil, taken for a quick rise in ketones

  1/54Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it
• Supplement$$$Cheap: Roughly under $50, or under $15/month.15

  Tongkat ali

  Herbal supplement used for libido and free testosterone

  1/54Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it
• Supplement$$$Cheap: Roughly under $50, or under $15/month.16

  ZOA Energy

  ZOA Energy

  Sugar-free energy drink co-founded by Dwayne Johnson, with a pre-workout powder alongside

  1/54Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it

Not medical advice. Not affiliated with, endorsed by, or reviewed by anyone listed.