The full catalog
Supplements for longevity
531 entries pulled from 54 stacks. Default order is consensus: the number of tracked people who have publicly backed each one.
11 entries
Reset- Supplement$$$Cheap: Roughly under $50, or under $15/month.01
Protein powder
Whey or plant protein used to hit a daily protein target
Backed by 16 of 54 stacks: 11 do it, 3 recommend it, 2 have discussed it - Supplement$$$Cheap: Roughly under $50, or under $15/month.02
Omega-3 (EPA/DHA)
Fish or algae oil, often 1-2g EPA daily
Backed by 7 of 54 stacks: 6 do it, 1 recommend it, 0 have discussed it - Supplement$$$Cheap: Roughly under $50, or under $15/month.03
Multivitamin
Daily multivitamin and mineral taken as a nutritional backstop
Backed by 5 of 54 stacks: 4 do it, 1 recommend it, 0 have discussed it - Supplement$$$Cheap: Roughly under $50, or under $15/month.04
Vitamin D3
Daily D3 through the darker months, usually paired with K2
Backed by 5 of 54 stacks: 4 do it, 1 recommend it, 0 have discussed it - Supplement$$$Mid: Roughly $50 to $500, or up to $50/month.05
NMN and NAD precursors
Nicotinamide mononucleotide or riboside, taken to raise NAD+
Backed by 4 of 54 stacks: 3 do it, 0 recommend it, 1 have discussed it - Supplement$$$Mid: Roughly $50 to $500, or up to $50/month.06Backed by 3 of 54 stacks: 3 do it, 0 recommend it, 0 have discussed it
- Supplement$$$Cheap: Roughly under $50, or under $15/month.07
Sulforaphane (broccoli sprouts)
Compound from broccoli sprouts that switches on the NRF2 pathway
Backed by 3 of 54 stacks: 3 do it, 0 recommend it, 0 have discussed it - Supplement$$$Cheap: Roughly under $50, or under $15/month.08
Collagen protein
Hydrolyzed collagen peptides stirred into hot drinks or shakes
Backed by 2 of 54 stacks: 2 do it, 0 recommend it, 0 have discussed it - Supplement$$$Cheap: Roughly under $50, or under $15/month.09
Vitamin B12
The supplement plant-based stacks here treat as non-negotiable
Backed by 2 of 54 stacks: 1 do it, 1 recommend it, 0 have discussed it - Supplement$$$Cheap: Roughly under $50, or under $15/month.10
Vitamin K2
Usually taken alongside vitamin D for calcium handling
Backed by 2 of 54 stacks: 2 do it, 0 recommend it, 0 have discussed it - Supplement$$$Expensive: Several hundred dollars and up.11
Bioniq personalized supplements
Bioniq
One daily granule formula built from your blood test results, adjusted over time
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it
Not medical advice. Not affiliated with, endorsed by, or reviewed by anyone listed.