The full catalog
Supplements for longevity
762 entries pulled from 62 stacks. Items are ordered by how many tracked people are on record about them, including discussion, use and recommendations.
Filter counts cover the full catalog. Type, goal and cost filters apply to items only.
Items
12 entries
Reset- Supplement$$$Cheap: Roughly under $50, or under $15/month.01
Protein powder
Whey or plant protein used to hit a daily protein target
On record from 18 of 62 tracked people: 13 do it, 3 recommend it, 2 have discussed it - Supplement$$$Cheap: Roughly under $50, or under $15/month.02
Omega-3 (EPA/DHA)
Fish or algae oil, often 1-2g EPA daily
On record from 9 of 62 tracked people: 8 do it, 1 recommends it - Supplement$$$Cheap: Roughly under $50, or under $15/month.03
Multivitamin
Daily multivitamin and mineral taken as a nutritional backstop
On record from 6 of 62 tracked people: 5 do it, 1 recommends it - Supplement$$$Cheap: Roughly under $50, or under $15/month.04
Vitamin D3
Daily D3 through the darker months, usually paired with K2
On record from 6 of 62 tracked people: 5 do it, 1 recommends it - Supplement$$$Mid: Roughly $50 to $500, or up to $50/month.05
NMN and NAD precursors
Nicotinamide mononucleotide or riboside, taken to raise NAD+
On record from 4 of 62 tracked people: 3 do it, 1 has discussed it - Supplement$$$Mid: Roughly $50 to $500, or up to $50/month.06
AG1 (Athletic Greens)
Powdered greens and vitamin blend taken as a morning drink
On record from 3 of 62 tracked people: 3 do it - Supplement$$$Cheap: Roughly under $50, or under $15/month.07
Sulforaphane (broccoli sprouts)
Compound from broccoli sprouts that switches on the NRF2 pathway
On record from 3 of 62 tracked people: 3 do it - Supplement$$$Cheap: Roughly under $50, or under $15/month.08
Collagen protein
Hydrolyzed collagen peptides stirred into hot drinks or shakes
On record from 2 of 62 tracked people: 2 do it - Supplement$$$Cheap: Roughly under $50, or under $15/month.09
Vitamin B12
The supplement plant-based stacks here treat as non-negotiable
On record from 2 of 62 tracked people: 1 does it, 1 recommends it - Supplement$$$Cheap: Roughly under $50, or under $15/month.10
Vitamin K2
Usually taken alongside vitamin D for calcium handling
On record from 2 of 62 tracked people: 2 do it - Supplement$$$Expensive: Several hundred dollars and up.
Bioniq personalized supplements
One daily granule formula built from your blood test results, adjusted over time
On record from 1 of 62 tracked people: 1 does it - Supplement$$$Cheap: Roughly under $50, or under $15/month.
Prebiotic fiber supplement
A daily fiber powder to top up what the diet misses
On record from 1 of 62 tracked people: 1 does it
Not medical advice. Not affiliated with, endorsed by, or reviewed by anyone listed.