The full catalog
Books for longevity
531 entries pulled from 54 stacks. Default order is consensus: the number of tracked people who have publicly backed each one.
15 entries
Reset- Book$$$Cheap: Roughly under $50, or under $15/month.01
Why We Sleep
Matthew Walker on what sleep does for memory, immunity and mood
Backed by 8 of 54 stacks: 0 do it, 5 recommend it, 3 have discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.02
Outlive
Medicine 3.0 and the case for training decades in advance
Backed by 2 of 54 stacks: 0 do it, 2 recommend it, 0 have discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.03
At Longevity's Table
Over 200 Italian regional recipes chosen to fit the longevity diet
Backed by 1 of 54 stacks: 0 do it, 1 recommend it, 0 have discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.04
Change Your Brain, Change Your Life
The book that took brain imaging arguments about mental health to a general audience
Backed by 1 of 54 stacks: 0 do it, 1 recommend it, 0 have discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.05
Fast This Way
Dave Asprey on intermittent and extended fasting, and how to make it less miserable
Backed by 1 of 54 stacks: 0 do it, 1 recommend it, 0 have discussed it - Book$$$Mid: Roughly $50 to $500, or up to $50/month.06
Fat Loss Forever
Layne Norton's book on losing fat and, more to the point, keeping it off
Backed by 1 of 54 stacks: 0 do it, 1 recommend it, 0 have discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.07
Finding Ultra
From overweight and alcoholic at 40 to ultra-endurance athlete
Backed by 1 of 54 stacks: 0 do it, 1 recommend it, 0 have discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.08
How Not to Die
Michael Greger's nutrition case against the leading causes of death
Backed by 1 of 54 stacks: 0 do it, 1 recommend it, 0 have discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.09
Memory Rescue
Eleven risk factors for memory loss, organized under the BRIGHT MINDS mnemonic
Backed by 1 of 54 stacks: 0 do it, 1 recommend it, 0 have discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.10
Next Level
The perimenopause and menopause companion to ROAR, with programs attached
Backed by 1 of 54 stacks: 0 do it, 1 recommend it, 0 have discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.11
The Daniel Plan
A church-based health program written with Rick Warren and Mark Hyman
Backed by 1 of 54 stacks: 0 do it, 1 recommend it, 0 have discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.12
The Happy Body
Jerzy and Aniela Gregorek's morning program of slow lifts, stretching and eating rules
Backed by 1 of 54 stacks: 0 do it, 1 recommend it, 0 have discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.13
The Longevity Diet
The 2018 book pairing a daily eating pattern with periodic five-day fasting cycles
Backed by 1 of 54 stacks: 0 do it, 1 recommend it, 0 have discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.14
The TB12 Method
Tom Brady's 2017 guide to pliability, band training, nutrition, hydration and sleep
Backed by 1 of 54 stacks: 0 do it, 1 recommend it, 0 have discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.15
Young Forever
Mark Hyman's 2023 book on the hallmarks of aging and his own longevity program
Backed by 1 of 54 stacks: 0 do it, 1 recommend it, 0 have discussed it
Not medical advice. Not affiliated with, endorsed by, or reviewed by anyone listed.