The full catalog
Everything for stress
531 entries pulled from 54 stacks. Default order is consensus: the number of tracked people who have publicly backed each one.
77 entries
Reset- HabitFREE, no cost01
Daily meditation
10-20 minutes of formal practice, most days
Backed by 20 of 54 stacks: 16 do it, 1 recommend it, 3 have discussed it - HabitFREE, no cost02
Daily walking
A long walk most days, often without headphones
Backed by 17 of 54 stacks: 12 do it, 5 recommend it, 0 have discussed it - HabitFREE, no cost03
Gratitude practice
Writing down a few specific things you are grateful for, daily
Backed by 13 of 54 stacks: 11 do it, 1 recommend it, 1 have discussed it - HabitFREE, no cost04
Journaling
Writing to unload the mind, usually first thing or last thing
Backed by 13 of 54 stacks: 12 do it, 1 recommend it, 0 have discussed it - HabitFREE, no cost05
Deliberate solitude
Regular time with your own thoughts and no other inputs
Backed by 12 of 54 stacks: 9 do it, 3 recommend it, 0 have discussed it - ProtocolFREE, no cost06
Breathwork
Structured breathing sessions to shift the nervous system up or down
Backed by 6 of 54 stacks: 3 do it, 2 recommend it, 1 have discussed it - HabitFREE, no cost07
Daily prayer
A fixed time for prayer each morning, before the phone and before the day starts
Backed by 4 of 54 stacks: 4 do it, 0 recommend it, 0 have discussed it - HabitFREE, no cost08
Personal mantra
A quote kept where you will see it before you perform, taped up or written on your gear
Backed by 4 of 54 stacks: 4 do it, 0 recommend it, 0 have discussed it - HabitFREE, no cost09
Deliberate discomfort
Choosing the thing you do not want to do, daily, as its own training
Backed by 3 of 54 stacks: 1 do it, 2 recommend it, 0 have discussed it - HabitFREE, no cost10
Regular check-ins with friends
A standing group chat or text that asks how you actually are
Backed by 3 of 54 stacks: 2 do it, 1 recommend it, 0 have discussed it - HabitFREE, no cost11
Time with family and friends
Protected off-hours with the people who knew you before the job did
Backed by 3 of 54 stacks: 3 do it, 0 recommend it, 0 have discussed it - HabitFREE, no cost12
Warm bath or shower before bed
Warm water an hour or two before sleep drops core temperature after
Backed by 3 of 54 stacks: 2 do it, 1 recommend it, 0 have discussed it - ProtocolFREE, no cost13
Workday shutdown ritual
A fixed end-of-day routine that closes open loops so work stops
Backed by 3 of 54 stacks: 2 do it, 0 recommend it, 1 have discussed it - ProtocolFREE, no cost14
Hiking
Trail walking with elevation, usually an hour or more at a talking pace
Backed by 2 of 54 stacks: 2 do it, 0 recommend it, 0 have discussed it - ProtocolFREE, no cost15
Inner scorecard
Judge yourself by your own standards rather than by how the world grades you
Backed by 2 of 54 stacks: 0 do it, 2 recommend it, 0 have discussed it - ProtocolFREE, no cost16
Non-sleep deep rest (NSDR)
10-20 minute guided body-scan rest, sometimes called yoga nidra
Backed by 2 of 54 stacks: 1 do it, 0 recommend it, 1 have discussed it - ProtocolFREE, no cost17
Physiological sigh
Two inhales through the nose, one long exhale; heart rate drops within seconds
Backed by 2 of 54 stacks: 1 do it, 1 recommend it, 0 have discussed it - HabitFREE, no cost18
Quitting social media
Deleting the accounts rather than trying to use them less
Backed by 2 of 54 stacks: 2 do it, 0 recommend it, 0 have discussed it - ProtocolFREE, no cost19
Vision setting
Write down a specific picture of who you are becoming, then filter decisions through it
Backed by 2 of 54 stacks: 2 do it, 0 recommend it, 0 have discussed it - ProtocolFREE, no cost20
4-7-8 breathing
Inhale for four counts, hold for seven, exhale for eight, repeated a few times
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it - ProtocolFREE, no cost21
5 Second Rule countdown
Count 5-4-3-2-1 out loud and move before hesitation talks you out of it
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it - HabitFREE, no cost22
A high savings rate
Bank a large share of income by spending well below what the income allows
Backed by 1 of 54 stacks: 0 do it, 1 recommend it, 0 have discussed it - HabitFREE, no cost23
Accountability mirror
Telling yourself the blunt truth in the mirror every day, then fixing it
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it - HabitFREE, no cost24
Act on the thing causing stress
Make the first call or send the first email on whatever is nagging at you
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it - HabitFREE, no cost25
Asking for help
Four words, can you help me, used on purpose rather than as a last resort
Backed by 1 of 54 stacks: 0 do it, 1 recommend it, 0 have discussed it - ProtocolFREE, no cost26
Automatic rules
Decide the behavior once, as a rule, so it is not decided in the moment
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it - ProtocolFREE, no cost27
Box breathing
Inhale, hold, exhale, hold, each for a count of four, repeated for a few minutes
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it - ProtocolFREE, no cost28
Budget and deadline discipline
Treating the number and the date as hard limits that end the project
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it - HabitFREE, no cost29
Celebrating your flaws
Point at the thing you would rather hide instead of trying to cover it
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it - HabitFREE, no cost30
Chess
Short games used as a mental reset between blocks of demanding work
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it - ProtocolFREE, no cost31
Cookie jar
A mental store of past wins to draw on when you want to quit
Backed by 1 of 54 stacks: 0 do it, 1 recommend it, 0 have discussed it - ProtocolFREE, no cost32
Disagree and commit
State your objection once, then back the decision fully instead of relitigating it
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it - ProtocolFREE, no cost33
Evening review
Going back over the day at night: what you did, said and could have handled better
Backed by 1 of 54 stacks: 0 do it, 1 recommend it, 0 have discussed it - ProtocolFREE, no cost34
FBI feedback method
Say the feeling, then the behavior that caused it, then the impact it had
Backed by 1 of 54 stacks: 0 do it, 1 recommend it, 0 have discussed it - ProtocolFREE, no cost35
Fear-setting
Write down the worst case, how to prevent it, and how to repair it
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it - ProtocolFREE, no cost36
Grounding (earthing)
Bare skin on grass, sand or soil, or a conductive mat wired to earth
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it - HabitFREE, no cost37
High five in the mirror
A silent high five to your own reflection after brushing your teeth
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it - HabitFREE, no cost38
Inbox zero
Empty the inbox by deciding once where every message goes
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it - ProtocolFREE, no cost39
Infinite mindset
Play for staying in the game rather than for beating this quarter's number
Backed by 1 of 54 stacks: 0 do it, 1 recommend it, 0 have discussed it - ProtocolFREE, no cost40
Killing the ANTs
Writing down automatic negative thoughts and putting each one on trial
Backed by 1 of 54 stacks: 0 do it, 1 recommend it, 0 have discussed it - HabitFREE, no cost41
Lenten fasting
Forty days of giving something up, plus fast and meat-free days, in the Christian calendar
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it - ProtocolFREE, no cost42
Let them, let me
Two words to stop managing other people, then two more to decide what you do
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it - HabitFREE, no cost43
Lion's breath
One deep breath in, then a big loud exhale, used to break a spiral of frustration
Backed by 1 of 54 stacks: 0 do it, 1 recommend it, 0 have discussed it - HabitFREE, no cost44
Living without debt
No mortgage, no loans, no balances, chosen for the flexibility not the interest
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it - ProtocolFREE, no cost45
Long-term games with long-term people
Picking work, partners and industries where you keep meeting the same people
Backed by 1 of 54 stacks: 0 do it, 1 recommend it, 0 have discussed it - HabitFREE, no cost46
Mastery hobbies
Recovering through a demanding hobby rather than through rest
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it - HabitFREE, no cost47
Memento mori reminder
A daily, deliberate reminder that you are going to die
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it - HabitFREE, no cost48
Morning puttering
A slow, unscheduled first hour or two: coffee, the paper, breakfast, no meetings
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it - HabitFREE, no cost49
Naming your inner critic
Give the voice in your head a name so you can hear it as separate from you
Backed by 1 of 54 stacks: 0 do it, 1 recommend it, 0 have discussed it - HabitFREE, no cost50
No phone calls after 10 p.m.
A hard stop on calls and conversations late in the evening so the brain can wind down
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it - HabitFREE, no cost51
No-phone zones
Named rooms, hours and events where the phone is not allowed at all
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it - HabitFREE, no cost52
Notifications turned off
No alerts, no badges and no social apps, so the phone only interrupts when you let it
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it - ProtocolFREE, no cost53
Obituary test
Decide what you want your obituary to say, then live so as to deserve it
Backed by 1 of 54 stacks: 0 do it, 1 recommend it, 0 have discussed it - HabitFREE, no cost54
Phone away in conversation
Put the phone out of sight when someone starts talking to you
Backed by 1 of 54 stacks: 0 do it, 1 recommend it, 0 have discussed it - ProtocolFREE, no cost55
Positive framing
State the outcome you want instead of the one you are trying to avoid
Backed by 1 of 54 stacks: 0 do it, 1 recommend it, 0 have discussed it - ProtocolFREE, no cost56
Progressive muscle relaxation
Tensing and releasing muscle groups in order to find and drop held tension
Backed by 1 of 54 stacks: 0 do it, 1 recommend it, 0 have discussed it - HabitFREE, no cost57
Quitting the news
Dropping the daily news cycle rather than trying to follow it more carefully
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it - HabitFREE, no cost58
Reading history
Put the reading hours into what already happened rather than into forecasts
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it - HabitFREE, no cost59
Reading philosophy before bed
Ending the day on a page or two of philosophy, then thinking it over before sleep
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it - ProtocolFREE, no cost60
Reflected Best Self Exercise
Ask twenty people for a story of you at your best, then find the pattern
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it - ProtocolFREE, no cost61
Regret minimization framework
Picture yourself at 80 looking back, then pick the option you would regret least
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it - HabitFREE, no cost62
Saying I don't know
Admit uncertainty out loud instead of producing a plausible answer
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it - HabitFREE, no cost63
Saying I get to instead of I have to
Swap one verb in your self-talk and the daily grind reads as a privilege
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it - HabitFREE, no cost64
Saying I love you to friends
End calls with close friends the way family would, and mean it
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it - ProtocolFREE, no cost65
Saying No Gracefully
A three step script for declining without wrecking the relationship
Backed by 1 of 54 stacks: 0 do it, 1 recommend it, 0 have discussed it - ProtocolFREE, no cost66
Shipping creative work
Publishing on a schedule rather than waiting for the work to feel ready
Backed by 1 of 54 stacks: 0 do it, 1 recommend it, 0 have discussed it - ProtocolFREE, no cost67
Silent meditation retreat
Ten residential days of silence and long sitting, no reading or phone
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it - HabitFREE, no cost68
Staying put
Not switching jobs, fields or cities, so skills and trust keep compounding
Backed by 1 of 54 stacks: 0 do it, 1 recommend it, 0 have discussed it - ProtocolFREE, no cost69
Strategic quitting
Setting your quit conditions in advance, then quitting without drama
Backed by 1 of 54 stacks: 0 do it, 1 recommend it, 0 have discussed it - ProtocolFREE, no cost70
The 85 percent rule
Working at about 85 percent effort so relaxation and form do the rest
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it - HabitFREE, no cost71
Time in nature
Deliberate time outdoors among trees, water or open sky, most days
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it - ProtocolFREE, no cost72
Two-way door decisions
Sort choices by how reversible they are, then move fast on the reversible ones
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it - HabitFREE, no cost73
Uncomfortable conversations
Say out loud that the conversation will be hard before you start it
Backed by 1 of 54 stacks: 0 do it, 1 recommend it, 0 have discussed it - ProtocolFREE, no cost74
Visualization
Rehearsing a performance in your head before you do it for real
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it - HabitFREE, no cost75
Washing the dishes
Doing the dishes by hand after dinner as a fixed, screen-free end to the day
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it - ProtocolFREE, no cost76
WHY discovery exercise
Ask a close friend why you are friends, then listen for what they say about themselves
Backed by 1 of 54 stacks: 0 do it, 1 recommend it, 0 have discussed it - HabitFREE, no cost77
Work-life harmony
Treat work and home as feeding each other rather than as a strict trade-off
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it
Not medical advice. Not affiliated with, endorsed by, or reviewed by anyone listed.