The full catalog
Everything for energy
531 entries pulled from 54 stacks. Default order is consensus: the number of tracked people who have publicly backed each one.
42 entries
Reset- Protocol$$$Cheap: Roughly under $50, or under $15/month.01
Resistance training
Lifting weights 2-4 times a week to build and hold muscle
Backed by 41 of 54 stacks: 36 do it, 3 recommend it, 2 have discussed it - Protocol$$$Cheap: Roughly under $50, or under $15/month.02
Deliberate cold exposure
Cold showers or ice baths used deliberately, usually a few minutes at a time
Backed by 25 of 54 stacks: 19 do it, 0 recommend it, 6 have discussed it - Supplement$$$Cheap: Roughly under $50, or under $15/month.03
Caffeine
The most-used performance drug in the world, timing-sensitive
Backed by 13 of 54 stacks: 9 do it, 1 recommend it, 3 have discussed it - Supplement$$$Cheap: Roughly under $50, or under $15/month.04
Electrolyte supplementation
Added sodium, potassium and magnesium, especially when fasting or sweating
Backed by 9 of 54 stacks: 9 do it, 0 recommend it, 0 have discussed it - Protocol$$$Cheap: Roughly under $50, or under $15/month.05
Cycling
Steady riding, outdoors or on a stationary bike, as daily low-intensity cardio
Backed by 8 of 54 stacks: 8 do it, 0 recommend it, 0 have discussed it - Supplement$$$Cheap: Roughly under $50, or under $15/month.06
Multivitamin
Daily multivitamin and mineral taken as a nutritional backstop
Backed by 5 of 54 stacks: 4 do it, 1 recommend it, 0 have discussed it - Protocol$$$Cheap: Roughly under $50, or under $15/month.07
Running
Regular running, from a short daily loop up to ultramarathon distance
Backed by 5 of 54 stacks: 4 do it, 1 recommend it, 0 have discussed it - Protocol$$$Cheap: Roughly under $50, or under $15/month.08
Swimming
Lap swimming as low-impact cardio and a reset for the head
Backed by 5 of 54 stacks: 5 do it, 0 recommend it, 0 have discussed it - Supplement$$$Cheap: Roughly under $50, or under $15/month.09
Vitamin D3
Daily D3 through the darker months, usually paired with K2
Backed by 5 of 54 stacks: 4 do it, 1 recommend it, 0 have discussed it - Supplement$$$Cheap: Roughly under $50, or under $15/month.10
Rhodiola rosea
Adaptogen taken before effort to blunt fatigue
Backed by 3 of 54 stacks: 2 do it, 1 recommend it, 0 have discussed it - Habit$$$Cheap: Roughly under $50, or under $15/month.11
Morning apple cider vinegar
A tablespoon of apple cider vinegar in water, usually first thing
Backed by 2 of 54 stacks: 2 do it, 0 recommend it, 0 have discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.12
The 4-Hour Body
Self-experimentation manual for fat loss, strength and sleep
Backed by 2 of 54 stacks: 0 do it, 1 recommend it, 1 have discussed it - Supplement$$$Cheap: Roughly under $50, or under $15/month.13
Vitamin B12
The supplement plant-based stacks here treat as non-negotiable
Backed by 2 of 54 stacks: 1 do it, 1 recommend it, 0 have discussed it - Protocol$$$Cheap: Roughly under $50, or under $15/month.14
15-15-15 workout
45 minutes of cardio split evenly across a spin bike, an elliptical and a treadmill
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it - Protocol$$$Cheap: Roughly under $50, or under $15/month.15
Bike commuting
Riding to and from work as built-in training time
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it - Supplement$$$Cheap: Roughly under $50, or under $15/month.16
Bone broth
Bones and connective tissue simmered down into a savory, gelatin-rich stock
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it - Protocol$$$Cheap: Roughly under $50, or under $15/month.17
Bulletproof Coffee
Coffee blended with grass-fed butter and C8 MCT oil, drunk in place of breakfast
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it - Habit$$$Cheap: Roughly under $50, or under $15/month.18
Coca-Cola
Several cans of Coke a day, regular or cherry, as the default drink
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it - Protocol$$$Cheap: Roughly under $50, or under $15/month.19
Endurance carbohydrate fueling
Carbohydrate drink and electrolytes taken by the hour on long efforts, rehearsed first
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it - Supplement$$$Cheap: Roughly under $50, or under $15/month.20
Fadogia agrestis
Herbal testosterone-support supplement with very limited human data
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.21
Fast This Way
Dave Asprey on intermittent and extended fasting, and how to make it less miserable
Backed by 1 of 54 stacks: 0 do it, 1 recommend it, 0 have discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.22
Feel-Good Productivity
Energy and enjoyment as the engine of getting things done
Backed by 1 of 54 stacks: 0 do it, 1 recommend it, 0 have discussed it - Protocol$$$Cheap: Roughly under $50, or under $15/month.23
Gluten-free eating
Cutting wheat, barley and rye out of every meal
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it - Gear$$$Cheap: Roughly under $50, or under $15/month.24
Heart rate monitor
Chest strap or watch that logs heart rate and estimates calories burned
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it - Supplement$$$Cheap: Roughly under $50, or under $15/month.25
Herbalife24 CR7 Drive
Herbalife
Carbohydrate and electrolyte sports drink Herbalife developed with Cristiano Ronaldo
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it - Supplement$$$Cheap: Roughly under $50, or under $15/month.26
Intra-workout carbohydrate drink
Sipping a carbohydrate drink through a session to keep fuel topped up
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.27
Kettlebell Simple & Sinister
Pavel Tsatsouline's minimal kettlebell program built on two lifts
Backed by 1 of 54 stacks: 0 do it, 1 recommend it, 0 have discussed it - Protocol$$$Cheap: Roughly under $50, or under $15/month.28
Kettlebell swing
Explosive hip hinge with a bell, swung one-handed or two, in short sets
Backed by 1 of 54 stacks: 0 do it, 1 recommend it, 0 have discussed it - Gear$$$Cheap: Roughly under $50, or under $15/month.29
Light therapy lamp
Bright artificial light for dark mornings when sunlight is not available
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it - Habit$$$Cheap: Roughly under $50, or under $15/month.30
McDonald's breakfast
A fixed fast-food breakfast picked up on the drive to work, the same few items every day
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it - Supplement$$$Cheap: Roughly under $50, or under $15/month.31
MCT oil (C8)
Caprylic acid from coconut oil, taken for a quick rise in ketones
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it - Protocol$$$Cheap: Roughly under $50, or under $15/month.32
Organ meats
Liver, heart and kidney eaten for the nutrient density rather than the taste
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it - App$$$Cheap: Roughly under $50, or under $15/month.33
Othership
Guided breathwork app with sessions sorted by the state you want to reach
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it - Protocol$$$Cheap: Roughly under $50, or under $15/month.34
Pegan diet
Plant-rich plate with quality protein and fats, low in sugar and refined starch
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it - Habit$$$Cheap: Roughly under $50, or under $15/month.35
Protein coffee
Coffee blended with protein powder, drunk instead of an early breakfast
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.36
ROAR
Training, fueling and racing built on female physiology, not male data
Backed by 1 of 54 stacks: 0 do it, 1 recommend it, 0 have discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.37
Serve to Win
Novak Djokovic on the gluten-free switch he credits for his 2011 season
Backed by 1 of 54 stacks: 0 do it, 1 recommend it, 0 have discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.38
The Bulletproof Diet
Dave Asprey's high-fat, low-toxin eating plan, and the origin of the butter coffee
Backed by 1 of 54 stacks: 0 do it, 1 recommend it, 0 have discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.39
The Quick and the Dead
A short kettlebell power protocol built on swings, snatches and generous rest
Backed by 1 of 54 stacks: 0 do it, 1 recommend it, 0 have discussed it - Supplement$$$Cheap: Roughly under $50, or under $15/month.40
Tongkat ali
Herbal supplement used for libido and free testosterone
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it - Habit$$$Cheap: Roughly under $50, or under $15/month.41
Vegetable gardening
Growing food you then cook, on a plot, a raised bed or a balcony
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it - Supplement$$$Cheap: Roughly under $50, or under $15/month.42
ZOA Energy
ZOA Energy
Sugar-free energy drink co-founded by Dwayne Johnson, with a pre-workout powder alongside
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it
Not medical advice. Not affiliated with, endorsed by, or reviewed by anyone listed.