The full catalog
Everything for stress
531 entries pulled from 54 stacks. Default order is consensus: the number of tracked people who have publicly backed each one.
82 entries
Reset- Protocol$$$Cheap: Roughly under $50, or under $15/month.01
Deliberate cold exposure
Cold showers or ice baths used deliberately, usually a few minutes at a time
Backed by 25 of 54 stacks: 19 do it, 0 recommend it, 6 have discussed it - Supplement$$$Cheap: Roughly under $50, or under $15/month.02
Magnesium (threonate or glycinate)
Taken 30-60 minutes before bed to help with sleep onset
Backed by 11 of 54 stacks: 8 do it, 1 recommend it, 2 have discussed it - Protocol$$$Cheap: Roughly under $50, or under $15/month.03
Yoga
Regular yoga practice for flexibility, strength and a calmer nervous system
Backed by 8 of 54 stacks: 8 do it, 0 recommend it, 0 have discussed it - Protocol$$$Cheap: Roughly under $50, or under $15/month.04
Running
Regular running, from a short daily loop up to ultramarathon distance
Backed by 5 of 54 stacks: 4 do it, 1 recommend it, 0 have discussed it - Protocol$$$Cheap: Roughly under $50, or under $15/month.05
Swimming
Lap swimming as low-impact cardio and a reset for the head
Backed by 5 of 54 stacks: 5 do it, 0 recommend it, 0 have discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.06
Man's Search for Meaning
Viktor Frankl on surviving the camps and choosing your response
Backed by 4 of 54 stacks: 0 do it, 2 recommend it, 2 have discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.07
The Daily Stoic
366 short Stoic passages with modern commentary, one per day
Backed by 4 of 54 stacks: 0 do it, 3 recommend it, 1 have discussed it - Protocol$$$Cheap: Roughly under $50, or under $15/month.08
Low-cost index fund investing
A broad S&P 500 index fund bought on a schedule, through thick and thin, no stock picking
Backed by 3 of 54 stacks: 2 do it, 1 recommend it, 0 have discussed it - Supplement$$$Cheap: Roughly under $50, or under $15/month.09
Rhodiola rosea
Adaptogen taken before effort to blunt fatigue
Backed by 3 of 54 stacks: 2 do it, 1 recommend it, 0 have discussed it - Protocol$$$Cheap: Roughly under $50, or under $15/month.10
Tennis
Singles or doubles on court, played as a lifelong sport rather than a workout
Backed by 3 of 54 stacks: 3 do it, 0 recommend it, 0 have discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.11
The Almanack of Naval Ravikant
Collected thinking on wealth, specific knowledge and happiness
Backed by 3 of 54 stacks: 0 do it, 3 recommend it, 0 have discussed it - Supplement$$$Cheap: Roughly under $50, or under $15/month.12
Ashwagandha
Adaptogen used short-term to lower cortisol during stressful stretches
Backed by 2 of 54 stacks: 1 do it, 1 recommend it, 0 have discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.13
Digital Minimalism
A philosophy for using much less technology, on purpose
Backed by 2 of 54 stacks: 0 do it, 1 recommend it, 1 have discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.14
Ego Is the Enemy
Ryan Holiday on the ways self-importance wrecks aspiring, succeeding and failing
Backed by 2 of 54 stacks: 0 do it, 2 recommend it, 0 have discussed it - Supplement$$$Cheap: Roughly under $50, or under $15/month.15
L-theanine
Amino acid from tea used for calm focus, or with caffeine
Backed by 2 of 54 stacks: 2 do it, 0 recommend it, 0 have discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.16
Slow Productivity
Do fewer things, work at a natural pace, obsess over quality
Backed by 2 of 54 stacks: 0 do it, 1 recommend it, 1 have discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.17
The Anxious Generation
Jonathan Haidt on what smartphones and social media did to childhood after 2010
Backed by 2 of 54 stacks: 0 do it, 1 recommend it, 1 have discussed it - App$$$Cheap: Roughly under $50, or under $15/month.18Backed by 2 of 54 stacks: 1 do it, 1 recommend it, 0 have discussed it
- Gear$$$Cheap: Roughly under $50, or under $15/month.19
Acupressure mat
A mat covered in plastic spikes, used for 15 to 40 minutes before bed
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.20
Awareness
Anthony de Mello's talks on waking up, mostly about beliefs you never examined
Backed by 1 of 54 stacks: 0 do it, 1 recommend it, 0 have discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.21
Breath
James Nestor on nasal breathing, and what modern jaws lost
Backed by 1 of 54 stacks: 0 do it, 0 recommend it, 1 have discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.22
Build the Life You Want
Arthur Brooks and Oprah Winfrey on the science of getting happier
Backed by 1 of 54 stacks: 0 do it, 1 recommend it, 0 have discussed it - App$$$Cheap: Roughly under $50, or under $15/month.23Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it
- Book$$$Cheap: Roughly under $50, or under $15/month.24
Clear Thinking
Parrish on the ordinary moments where a decision is really made
Backed by 1 of 54 stacks: 0 do it, 1 recommend it, 0 have discussed it - Habit$$$Cheap: Roughly under $50, or under $15/month.25
Dark chocolate
A square or two of high-cocoa chocolate, usually after dinner
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.26
Effortless
Make the most essential activities the easiest ones to do
Backed by 1 of 54 stacks: 0 do it, 1 recommend it, 0 have discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.27
Endurance
Shackleton's 1914 Antarctic expedition, from the ship breaking up to the rescue
Backed by 1 of 54 stacks: 0 do it, 1 recommend it, 0 have discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.28
Essentialism
The disciplined pursuit of less, applied to a career and a calendar
Backed by 1 of 54 stacks: 0 do it, 1 recommend it, 0 have discussed it - Protocol$$$Cheap: Roughly under $50, or under $15/month.29
Foam rolling
Pressing body weight into a dense foam cylinder to work through tight muscle
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.30
Four Thousand Weeks
Oliver Burkeman on time management for a finite life, roughly four thousand weeks long
Backed by 1 of 54 stacks: 0 do it, 1 recommend it, 0 have discussed it - App$$$Cheap: Roughly under $50, or under $15/month.31
Hallow
Hallow
Catholic prayer and meditation app with guided sessions, Lent challenges and sleep prayers
Backed by 1 of 54 stacks: 0 do it, 1 recommend it, 0 have discussed it - App$$$Cheap: Roughly under $50, or under $15/month.32Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it
- Book$$$Cheap: Roughly under $50, or under $15/month.33
Heavily Meditated
Dave Asprey on shortcuts to deep meditative states with breath, feedback and pain
Backed by 1 of 54 stacks: 0 do it, 1 recommend it, 0 have discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.34
Here is New York
E.B. White's 1949 essay on the city, short enough to read in an hour
Backed by 1 of 54 stacks: 0 do it, 1 recommend it, 0 have discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.35
Hold Me Tight
Sue Johnson on the conversations that repair an adult relationship
Backed by 1 of 54 stacks: 0 do it, 1 recommend it, 0 have discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.36
How to Talk So Kids Will Listen & Listen So Kids Will Talk
Adele Faber and Elaine Mazlish's 1980 parenting manual on listening
Backed by 1 of 54 stacks: 0 do it, 1 recommend it, 0 have discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.37
Insight
Tasha Eurich on self-awareness and the blind spots you cannot see
Backed by 1 of 54 stacks: 0 do it, 1 recommend it, 0 have discussed it - Habit$$$Cheap: Roughly under $50, or under $15/month.38
Jigsaw puzzles
Thousand-piece puzzles as a screen-free way to switch the mind off
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.39
Leaders Eat Last
Why some teams pull together and others fall apart
Backed by 1 of 54 stacks: 0 do it, 1 recommend it, 0 have discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.40
Linchpin
Godin's 2010 argument for doing work nobody else could have handed in
Backed by 1 of 54 stacks: 0 do it, 1 recommend it, 0 have discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.41
Meditations
Marcus Aurelius writing to himself, the founding text of practical Stoicism
Backed by 1 of 54 stacks: 0 do it, 1 recommend it, 0 have discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.42
Never Finished
Goggins's second book: what he did after the first one made him famous
Backed by 1 of 54 stacks: 0 do it, 1 recommend it, 0 have discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.43
Option B
Sheryl Sandberg and Adam Grant on resilience after loss
Backed by 1 of 54 stacks: 0 do it, 1 recommend it, 0 have discussed it - App$$$Cheap: Roughly under $50, or under $15/month.44
Othership
Guided breathwork app with sessions sorted by the state you want to reach
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it - Protocol$$$Cheap: Roughly under $50, or under $15/month.45
Pickleball
Paddle sport on a small court, easy to learn, played by whole families across generations
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.46
Psych
Judd Biasiotto on the mental training behind record-setting powerlifting
Backed by 1 of 54 stacks: 0 do it, 1 recommend it, 0 have discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.47
Quiet
Susan Cain on introverts in a culture built for talkers
Backed by 1 of 54 stacks: 0 do it, 1 recommend it, 0 have discussed it - App$$$Cheap: Roughly under $50, or under $15/month.48Backed by 1 of 54 stacks: 0 do it, 1 recommend it, 0 have discussed it
- Supplement$$$Cheap: Roughly under $50, or under $15/month.49
Saffron
The spice taken as a standardized extract rather than a pinch in the pan
Backed by 1 of 54 stacks: 0 do it, 1 recommend it, 0 have discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.50
Same as Ever
Twenty three short stories about the parts of human behavior that never change
Backed by 1 of 54 stacks: 0 do it, 1 recommend it, 0 have discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.51
Stillness Is the Key
The third of Ryan Holiday's Stoic books, on the mind, spirit and body at rest
Backed by 1 of 54 stacks: 0 do it, 1 recommend it, 0 have discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.52
The 5 Types of Wealth
Bloom's 2025 book on measuring wealth as time, social, mental, physical and financial
Backed by 1 of 54 stacks: 0 do it, 1 recommend it, 0 have discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.53
The Alchemist
Paulo Coelho's short novel about a shepherd following his personal legend
Backed by 1 of 54 stacks: 0 do it, 1 recommend it, 0 have discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.54
The Art of Possibility
Twelve practices from a conductor and a therapist for changing how you see things
Backed by 1 of 54 stacks: 0 do it, 1 recommend it, 0 have discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.55
The Art of Spending Money
On using money rather than accumulating it, and why no formula fits everyone
Backed by 1 of 54 stacks: 0 do it, 1 recommend it, 0 have discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.56
The Book of Awakening
Mark Nepo's page-a-day reflections, read one morning at a time
Backed by 1 of 54 stacks: 0 do it, 1 recommend it, 0 have discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.57
The Brothers Karamazov
Dostoevsky's last novel: faith, doubt, and what people owe each other
Backed by 1 of 54 stacks: 0 do it, 1 recommend it, 0 have discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.58
The Dip
When to quit and when to push through the hard middle of a project
Backed by 1 of 54 stacks: 0 do it, 1 recommend it, 0 have discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.59
The Four Agreements
Don Miguel Ruiz's short 1997 book on four rules for living, rooted in Toltec tradition
Backed by 1 of 54 stacks: 0 do it, 1 recommend it, 0 have discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.60
The Headspace Guide to Meditation and Mindfulness
Andy Puddicombe's plain-language introduction to a ten-minute daily practice
Backed by 1 of 54 stacks: 0 do it, 1 recommend it, 0 have discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.61
The High 5 Habit
Mel Robbins on a daily high five in the mirror and the self-talk behind it
Backed by 1 of 54 stacks: 0 do it, 1 recommend it, 0 have discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.62
The Infinite Game
Business as a game with no finish line, built on James Carse's idea
Backed by 1 of 54 stacks: 0 do it, 1 recommend it, 0 have discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.63
The Inner Game of Tennis
Timothy Gallwey's 1974 classic on quieting self-criticism to perform under pressure
Backed by 1 of 54 stacks: 0 do it, 1 recommend it, 0 have discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.64
The Intelligent Investor
Benjamin Graham's 1949 classic on value investing and the moods of Mr. Market
Backed by 1 of 54 stacks: 0 do it, 1 recommend it, 0 have discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.65
The Let Them Theory
Mel Robbins on releasing control over other people and reclaiming your own attention
Backed by 1 of 54 stacks: 0 do it, 1 recommend it, 0 have discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.66
The Little Book of Common Sense Investing
John Bogle's short case for owning the whole market cheaply and leaving it alone
Backed by 1 of 54 stacks: 0 do it, 1 recommend it, 0 have discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.67
The Obstacle Is the Way
Ryan Holiday's first Stoic book, on turning problems into the way forward
Backed by 1 of 54 stacks: 0 do it, 1 recommend it, 0 have discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.68
The Overstory
Richard Powers's Pulitzer-winning novel in which trees turn out to be the main character
Backed by 1 of 54 stacks: 0 do it, 1 recommend it, 0 have discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.69
The Power of Now
Eckhart Tolle on stepping out of the running commentary in your head
Backed by 1 of 54 stacks: 0 do it, 1 recommend it, 0 have discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.70
The Psychology of Money
Nineteen short chapters on how people behave with money, not on what to buy
Backed by 1 of 54 stacks: 0 do it, 1 recommend it, 0 have discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.71
The Remains of the Day
Kazuo Ishiguro
Kazuo Ishiguro's novel of an English butler looking back on a life of duty and regret
Backed by 1 of 54 stacks: 0 do it, 1 recommend it, 0 have discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.72
The Second Mountain
David Brooks on the commitments that follow the first climb of career and status
Backed by 1 of 54 stacks: 0 do it, 0 recommend it, 1 have discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.73
The Underground Railroad
Colson Whitehead's novel of Cora's escape from a Georgia plantation
Backed by 1 of 54 stacks: 0 do it, 1 recommend it, 0 have discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.74
The Untethered Soul
Michael Singer on the voice in your head, and what changes when you stop believing it
Backed by 1 of 54 stacks: 0 do it, 1 recommend it, 0 have discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.75
The Wisdom of Sundays
Super Soul Sunday conversations excerpted, with Winfrey's own commentary
Backed by 1 of 54 stacks: 0 do it, 1 recommend it, 0 have discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.76
This Is Water
The Kenyon commencement speech by the author of Infinite Jest, about a 15-minute read
Backed by 1 of 54 stacks: 0 do it, 1 recommend it, 0 have discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.77
Together is Better
An illustrated fable about asking for help, made to be given away
Backed by 1 of 54 stacks: 0 do it, 1 recommend it, 0 have discussed it - Habit$$$Cheap: Roughly under $50, or under $15/month.78
Vegetable gardening
Growing food you then cook, on a plot, a raised bed or a balcony
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it - Habit$$$Cheap: Roughly under $50, or under $15/month.79
Weekly cheat meal
Six days of measured eating, then one planned meal with nothing off the menu
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.80
What I Know For Sure
Oprah Winfrey's collected O magazine columns, grouped by theme
Backed by 1 of 54 stacks: 0 do it, 1 recommend it, 0 have discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.81
When Breath Becomes Air
A neurosurgeon's memoir, written while he was dying of lung cancer at 36
Backed by 1 of 54 stacks: 0 do it, 1 recommend it, 0 have discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.82
Where Are the Customers' Yachts?
Fred Schwed's 1940 comedy about Wall Street, still accurate about fees and forecasts
Backed by 1 of 54 stacks: 0 do it, 1 recommend it, 0 have discussed it
Not medical advice. Not affiliated with, endorsed by, or reviewed by anyone listed.