The full catalog
Everything for stress
762 entries pulled from 62 stacks. Items are ordered by how many tracked people are on record about them, including discussion, use and recommendations.
Filter counts cover the full catalog. Type, goal and cost filters apply to items only.
Items
87 entries
Reset- Protocol$$$Cheap: Roughly under $50, or under $15/month.01
Deliberate cold exposure
Cold showers or ice baths used deliberately, usually a few minutes at a time
On record from 25 of 62 tracked people: 19 do it, 6 have discussed it - Supplement$$$Cheap: Roughly under $50, or under $15/month.02
Magnesium (threonate or glycinate)
Taken 30-60 minutes before bed to help with sleep onset
On record from 11 of 62 tracked people: 8 do it, 1 recommends it, 2 have discussed it - Protocol$$$Cheap: Roughly under $50, or under $15/month.03
Yoga
Regular yoga practice for flexibility, strength and a calmer nervous system
On record from 8 of 62 tracked people: 8 do it - Protocol$$$Cheap: Roughly under $50, or under $15/month.04
Running
Regular running, from a short daily loop up to ultramarathon distance
On record from 6 of 62 tracked people: 5 do it, 1 recommends it - Protocol$$$Cheap: Roughly under $50, or under $15/month.05
Swimming
Lap swimming as low-impact cardio and a reset for the head
On record from 6 of 62 tracked people: 6 do it - Book$$$Cheap: Roughly under $50, or under $15/month.06
Man's Search for Meaning
Viktor Frankl on surviving the camps and choosing your response
On record from 4 of 62 tracked people: 2 recommend it, 2 have discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.07
The Daily Stoic
366 short Stoic passages with modern commentary, one per day
On record from 4 of 62 tracked people: 3 recommend it, 1 has discussed it - App$$$Cheap: Roughly under $50, or under $15/month.08
Headspace
Guided meditation app built around ten-minute sessions, voiced by Andy Puddicombe
On record from 3 of 62 tracked people: 2 do it, 1 recommends it - Protocol$$$Cheap: Roughly under $50, or under $15/month.09
Low-cost index fund investing
A broad S&P 500 index fund bought on a schedule, through thick and thin, no stock picking
On record from 3 of 62 tracked people: 2 do it, 1 recommends it - Supplement$$$Cheap: Roughly under $50, or under $15/month.10
Rhodiola rosea
Adaptogen taken before effort to blunt fatigue
On record from 3 of 62 tracked people: 2 do it, 1 recommends it - Protocol$$$Cheap: Roughly under $50, or under $15/month.11
Tennis
Singles or doubles on court, played as a lifelong sport rather than a workout
On record from 3 of 62 tracked people: 3 do it - Book$$$Cheap: Roughly under $50, or under $15/month.12
The Almanack of Naval Ravikant
Collected thinking on wealth, specific knowledge and happiness
On record from 3 of 62 tracked people: 3 recommend it - Supplement$$$Cheap: Roughly under $50, or under $15/month.13
Ashwagandha
Adaptogen used short-term to lower cortisol during stressful stretches
On record from 2 of 62 tracked people: 1 does it, 1 recommends it - App$$$Cheap: Roughly under $50, or under $15/month.14
Calm
Meditation and sleep app with guided sessions, sleep stories and soundscapes
On record from 2 of 62 tracked people: 2 do it - Book$$$Cheap: Roughly under $50, or under $15/month.15
Digital Minimalism
A philosophy for using much less technology, on purpose
On record from 2 of 62 tracked people: 1 recommends it, 1 has discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.16
Ego Is the Enemy
Ryan Holiday on the ways self-importance wrecks aspiring, succeeding and failing
On record from 2 of 62 tracked people: 2 recommend it - Protocol$$$Cheap: Roughly under $50, or under $15/month.17
Foam rolling
Pressing body weight into a dense foam cylinder to work through tight muscle
On record from 2 of 62 tracked people: 1 does it, 1 recommends it - Supplement$$$Cheap: Roughly under $50, or under $15/month.18
L-theanine
Amino acid from tea used for calm focus, or with caffeine
On record from 2 of 62 tracked people: 2 do it - Book$$$Cheap: Roughly under $50, or under $15/month.19
Slow Productivity
Do fewer things, work at a natural pace, obsess over quality
On record from 2 of 62 tracked people: 1 recommends it, 1 has discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.20
The Anxious Generation
Jonathan Haidt on what smartphones and social media did to childhood after 2010
On record from 2 of 62 tracked people: 1 recommends it, 1 has discussed it - App$$$Cheap: Roughly under $50, or under $15/month.21
Waking Up
Sam Harris's meditation course, heavy on the theory as well as practice
On record from 2 of 62 tracked people: 1 does it, 1 recommends it - Gear$$$Cheap: Roughly under $50, or under $15/month.
Acupressure mat
A mat covered in plastic spikes, used for 15 to 40 minutes before bed
On record from 1 of 62 tracked people: 1 does it - Book$$$Cheap: Roughly under $50, or under $15/month.
Awareness
Anthony de Mello's talks on waking up, mostly about beliefs you never examined
On record from 1 of 62 tracked people: 1 recommends it - App$$$Cheap: Roughly under $50, or under $15/month.On record from 1 of 62 tracked people: 1 does it
- Book$$$Cheap: Roughly under $50, or under $15/month.
Breath
James Nestor on nasal breathing, and what modern jaws lost
On record from 1 of 62 tracked people: 1 has discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.
Build the Life You Want
Arthur Brooks and Oprah Winfrey on the science of getting happier
On record from 1 of 62 tracked people: 1 recommends it - Book$$$Cheap: Roughly under $50, or under $15/month.
Clear Thinking
Parrish on the ordinary moments where a decision is really made
On record from 1 of 62 tracked people: 1 recommends it - Habit$$$Cheap: Roughly under $50, or under $15/month.
Cooking family dinner
Making the evening meal from scratch as the default, kids in the kitchen
On record from 1 of 62 tracked people: 1 does it - Habit$$$Cheap: Roughly under $50, or under $15/month.
Dark chocolate
A square or two of high-cocoa chocolate, usually after dinner
On record from 1 of 62 tracked people: 1 does it - App$$$Cheap: Roughly under $50, or under $15/month.
Day One
Journaling app for Apple platforms, Android and the web with encrypted sync
On record from 1 of 62 tracked people: 1 does it - Book$$$Cheap: Roughly under $50, or under $15/month.
Effortless
Make the most essential activities the easiest ones to do
On record from 1 of 62 tracked people: 1 recommends it - Book$$$Cheap: Roughly under $50, or under $15/month.
Endurance
Shackleton's 1914 Antarctic expedition, from the ship breaking up to the rescue
On record from 1 of 62 tracked people: 1 recommends it - Book$$$Cheap: Roughly under $50, or under $15/month.
Essentialism
The disciplined pursuit of less, applied to a career and a calendar
On record from 1 of 62 tracked people: 1 recommends it - Book$$$Cheap: Roughly under $50, or under $15/month.
Four Thousand Weeks
Oliver Burkeman on time management for a finite life, roughly four thousand weeks long
On record from 1 of 62 tracked people: 1 recommends it - App$$$Cheap: Roughly under $50, or under $15/month.
Hallow
Catholic prayer and meditation app with guided sessions, Lent challenges and sleep prayers
On record from 1 of 62 tracked people: 1 recommends it - Book$$$Cheap: Roughly under $50, or under $15/month.
Heavily Meditated
Dave Asprey on shortcuts to deep meditative states with breath, feedback and pain
On record from 1 of 62 tracked people: 1 recommends it - Book$$$Cheap: Roughly under $50, or under $15/month.
Here is New York
E.B. White's 1949 essay on the city, short enough to read in an hour
On record from 1 of 62 tracked people: 1 recommends it - Book$$$Cheap: Roughly under $50, or under $15/month.
Hold Me Tight
Sue Johnson on the conversations that repair an adult relationship
On record from 1 of 62 tracked people: 1 recommends it - Book$$$Cheap: Roughly under $50, or under $15/month.
How to Talk So Kids Will Listen & Listen So Kids Will Talk
Adele Faber and Elaine Mazlish's 1980 parenting manual on listening
On record from 1 of 62 tracked people: 1 recommends it - Book$$$Cheap: Roughly under $50, or under $15/month.
Insight
Tasha Eurich on self-awareness and the blind spots you cannot see
On record from 1 of 62 tracked people: 1 recommends it - Habit$$$Cheap: Roughly under $50, or under $15/month.
Jigsaw puzzles
Thousand-piece puzzles as a screen-free way to switch the mind off
On record from 1 of 62 tracked people: 1 does it - Book$$$Cheap: Roughly under $50, or under $15/month.
Keep Going
Austin Kleon's ten rules for staying creative once the work stops being new
On record from 1 of 62 tracked people: 1 recommends it - Book$$$Cheap: Roughly under $50, or under $15/month.
Leaders Eat Last
Why some teams pull together and others fall apart
On record from 1 of 62 tracked people: 1 recommends it - Book$$$Cheap: Roughly under $50, or under $15/month.
Linchpin
Godin's 2010 argument for doing work nobody else could have handed in
On record from 1 of 62 tracked people: 1 recommends it - Book$$$Cheap: Roughly under $50, or under $15/month.
Meditations
Marcus Aurelius writing to himself, the founding text of practical Stoicism
On record from 1 of 62 tracked people: 1 recommends it - Book$$$Cheap: Roughly under $50, or under $15/month.
Never Finished
Goggins's second book: what he did after the first one made him famous
On record from 1 of 62 tracked people: 1 recommends it - Book$$$Cheap: Roughly under $50, or under $15/month.
Option B
Sheryl Sandberg and Adam Grant on resilience after loss
On record from 1 of 62 tracked people: 1 recommends it - App$$$Cheap: Roughly under $50, or under $15/month.
Othership
Guided breathwork app with sessions sorted by the state you want to reach
On record from 1 of 62 tracked people: 1 does it - Protocol$$$Cheap: Roughly under $50, or under $15/month.
Pickleball
Paddle sport on a small court, easy to learn, played by whole families across generations
On record from 1 of 62 tracked people: 1 does it - Gear$$$Cheap: Roughly under $50, or under $15/month.
Printed guided journal
A prompted paper journal with the same short questions every morning and evening
On record from 1 of 62 tracked people: 1 does it - Book$$$Cheap: Roughly under $50, or under $15/month.
Psych
Judd Biasiotto on the mental training behind record-setting powerlifting
On record from 1 of 62 tracked people: 1 recommends it - Book$$$Cheap: Roughly under $50, or under $15/month.
Quiet
Susan Cain on introverts in a culture built for talkers
On record from 1 of 62 tracked people: 1 recommends it - App$$$Cheap: Roughly under $50, or under $15/month.
Reveri
Self-hypnosis sessions for sleep, stress and pain
On record from 1 of 62 tracked people: 1 recommends it - Supplement$$$Cheap: Roughly under $50, or under $15/month.
Saffron
The spice taken as a standardized extract rather than a pinch in the pan
On record from 1 of 62 tracked people: 1 recommends it - Book$$$Cheap: Roughly under $50, or under $15/month.
Same as Ever
Twenty three short stories about the parts of human behavior that never change
On record from 1 of 62 tracked people: 1 recommends it - Book$$$Cheap: Roughly under $50, or under $15/month.
Stillness Is the Key
The third of Ryan Holiday's Stoic books, on the mind, spirit and body at rest
On record from 1 of 62 tracked people: 1 recommends it - Book$$$Cheap: Roughly under $50, or under $15/month.
The 5 Types of Wealth
Bloom's 2025 book on measuring wealth as time, social, mental, physical and financial
On record from 1 of 62 tracked people: 1 recommends it - Book$$$Cheap: Roughly under $50, or under $15/month.
The Alchemist
Paulo Coelho's short novel about a shepherd following his personal legend
On record from 1 of 62 tracked people: 1 recommends it - Book$$$Cheap: Roughly under $50, or under $15/month.
The Art of Possibility
Twelve practices from a conductor and a therapist for changing how you see things
On record from 1 of 62 tracked people: 1 recommends it - Book$$$Cheap: Roughly under $50, or under $15/month.
The Art of Spending Money
On using money rather than accumulating it, and why no formula fits everyone
On record from 1 of 62 tracked people: 1 recommends it - Book$$$Cheap: Roughly under $50, or under $15/month.
The Book of Awakening
Mark Nepo's page-a-day reflections, read one morning at a time
On record from 1 of 62 tracked people: 1 recommends it - Book$$$Cheap: Roughly under $50, or under $15/month.
The Brothers Karamazov
Dostoevsky's last novel: faith, doubt, and what people owe each other
On record from 1 of 62 tracked people: 1 recommends it - Book$$$Cheap: Roughly under $50, or under $15/month.
The Dip
When to quit and when to push through the hard middle of a project
On record from 1 of 62 tracked people: 1 recommends it - Book$$$Cheap: Roughly under $50, or under $15/month.
The Four Agreements
Don Miguel Ruiz's short 1997 book on four rules for living, rooted in Toltec tradition
On record from 1 of 62 tracked people: 1 recommends it - Book$$$Cheap: Roughly under $50, or under $15/month.
The Headspace Guide to Meditation and Mindfulness
Andy Puddicombe's plain-language introduction to a ten-minute daily practice
On record from 1 of 62 tracked people: 1 recommends it - Book$$$Cheap: Roughly under $50, or under $15/month.
The High 5 Habit
Mel Robbins on a daily high five in the mirror and the self-talk behind it
On record from 1 of 62 tracked people: 1 recommends it - Book$$$Cheap: Roughly under $50, or under $15/month.
The Infinite Game
Business as a game with no finish line, built on James Carse's idea
On record from 1 of 62 tracked people: 1 recommends it - Book$$$Cheap: Roughly under $50, or under $15/month.
The Inner Game of Tennis
Timothy Gallwey's 1974 classic on quieting self-criticism to perform under pressure
On record from 1 of 62 tracked people: 1 recommends it - Book$$$Cheap: Roughly under $50, or under $15/month.
The Intelligent Investor
Benjamin Graham's 1949 classic on value investing and the moods of Mr. Market
On record from 1 of 62 tracked people: 1 recommends it - Book$$$Cheap: Roughly under $50, or under $15/month.
The Let Them Theory
Mel Robbins on releasing control over other people and reclaiming your own attention
On record from 1 of 62 tracked people: 1 recommends it - Book$$$Cheap: Roughly under $50, or under $15/month.
The Little Book of Common Sense Investing
John Bogle's short case for owning the whole market cheaply and leaving it alone
On record from 1 of 62 tracked people: 1 recommends it - Book$$$Cheap: Roughly under $50, or under $15/month.
The Obstacle Is the Way
Ryan Holiday's first Stoic book, on turning problems into the way forward
On record from 1 of 62 tracked people: 1 recommends it - Book$$$Cheap: Roughly under $50, or under $15/month.
The Overstory
Richard Powers's Pulitzer-winning novel in which trees turn out to be the main character
On record from 1 of 62 tracked people: 1 recommends it - Book$$$Cheap: Roughly under $50, or under $15/month.
The Power of Now
Eckhart Tolle on stepping out of the running commentary in your head
On record from 1 of 62 tracked people: 1 recommends it - Book$$$Cheap: Roughly under $50, or under $15/month.
The Psychology of Money
Nineteen short chapters on how people behave with money, not on what to buy
On record from 1 of 62 tracked people: 1 recommends it - Book$$$Cheap: Roughly under $50, or under $15/month.
The Remains of the Day
Kazuo Ishiguro
Kazuo Ishiguro's novel of an English butler looking back on a life of duty and regret
On record from 1 of 62 tracked people: 1 recommends it - Book$$$Cheap: Roughly under $50, or under $15/month.
The Second Mountain
David Brooks on the commitments that follow the first climb of career and status
On record from 1 of 62 tracked people: 1 has discussed it - Book$$$Cheap: Roughly under $50, or under $15/month.
The Underground Railroad
Colson Whitehead's novel of Cora's escape from a Georgia plantation
On record from 1 of 62 tracked people: 1 recommends it - Book$$$Cheap: Roughly under $50, or under $15/month.
The Untethered Soul
Michael Singer on the voice in your head, and what changes when you stop believing it
On record from 1 of 62 tracked people: 1 recommends it - Book$$$Cheap: Roughly under $50, or under $15/month.
The Wisdom of Sundays
Super Soul Sunday conversations excerpted, with Winfrey's own commentary
On record from 1 of 62 tracked people: 1 recommends it - Book$$$Cheap: Roughly under $50, or under $15/month.
This Is Water
The Kenyon commencement speech by the author of Infinite Jest, about a 15-minute read
On record from 1 of 62 tracked people: 1 recommends it - Book$$$Cheap: Roughly under $50, or under $15/month.
Together is Better
An illustrated fable about asking for help, made to be given away
On record from 1 of 62 tracked people: 1 recommends it - Habit$$$Cheap: Roughly under $50, or under $15/month.
Vegetable gardening
Growing food you then cook, on a plot, a raised bed or a balcony
On record from 1 of 62 tracked people: 1 does it - Habit$$$Cheap: Roughly under $50, or under $15/month.
Weekly cheat meal
Six days of measured eating, then one planned meal with nothing off the menu
On record from 1 of 62 tracked people: 1 does it - Book$$$Cheap: Roughly under $50, or under $15/month.
What I Know For Sure
Oprah Winfrey's collected O magazine columns, grouped by theme
On record from 1 of 62 tracked people: 1 recommends it - Book$$$Cheap: Roughly under $50, or under $15/month.
When Breath Becomes Air
A neurosurgeon's memoir, written while he was dying of lung cancer at 36
On record from 1 of 62 tracked people: 1 recommends it - Book$$$Cheap: Roughly under $50, or under $15/month.
Where Are the Customers' Yachts?
Fred Schwed's 1940 comedy about Wall Street, still accurate about fees and forecasts
On record from 1 of 62 tracked people: 1 recommends it
Not medical advice. Not affiliated with, endorsed by, or reviewed by anyone listed.