The full catalog
Everything for fitness
531 entries pulled from 54 stacks. Default order is consensus: the number of tracked people who have publicly backed each one.
24 entries
Reset- Protocol$$$Mid: Roughly $50 to $500, or up to $50/month.01
Sports massage
Regular hands-on soft-tissue work from a trainer or therapist
Backed by 3 of 54 stacks: 2 do it, 0 recommend it, 1 have discussed it - Gear$$$Mid: Roughly $50 to $500, or up to $50/month.02Backed by 3 of 54 stacks: 2 do it, 1 recommend it, 0 have discussed it
- Protocol$$$Mid: Roughly $50 to $500, or up to $50/month.03
Brazilian jiu-jitsu
Grappling practice used as training, stress relief and humility
Backed by 2 of 54 stacks: 2 do it, 0 recommend it, 0 have discussed it - Gear$$$Mid: Roughly $50 to $500, or up to $50/month.04
Percussion massage gun
Handheld device (Theragun and similar) for sore muscles and recovery between massages
Backed by 2 of 54 stacks: 2 do it, 0 recommend it, 0 have discussed it - Protocol$$$Mid: Roughly $50 to $500, or up to $50/month.05
Acupuncture
Fine needles at set points, used by athletes for tight or sore muscle
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it - App$$$Mid: Roughly $50 to $500, or up to $50/month.06Backed by 1 of 54 stacks: 0 do it, 1 recommend it, 0 have discussed it
- Protocol$$$Mid: Roughly $50 to $500, or up to $50/month.07
Cupping therapy
Suction cups on sore muscle, the source of those circular marks on athletes
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it - Protocol$$$Mid: Roughly $50 to $500, or up to $50/month.08
Dance training
Choreography and movement classes as conditioning and coordination work
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it - Book$$$Mid: Roughly $50 to $500, or up to $50/month.09
Fat Loss Forever
Layne Norton's book on losing fat and, more to the point, keeping it off
Backed by 1 of 54 stacks: 0 do it, 1 recommend it, 0 have discussed it - Protocol$$$Mid: Roughly $50 to $500, or up to $50/month.10
Group fitness classes
Coached, timed sessions in a room full of people, in place of training alone
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it - Book$$$Mid: Roughly $50 to $500, or up to $50/month.11
Harder Than Last Time! The Complete Muscle & Strength Training Manual
Training manual and programs built on beating the previous session
Backed by 1 of 54 stacks: 0 do it, 1 recommend it, 0 have discussed it - Gear$$$Mid: Roughly $50 to $500, or up to $50/month.12
Lifting belt
Rigid leather or lever belt worn on heavy squats and deadlifts to brace against
Backed by 1 of 54 stacks: 0 do it, 1 recommend it, 0 have discussed it - Protocol$$$Mid: Roughly $50 to $500, or up to $50/month.13
Muscle pliability work
Deep soft-tissue work plus band-resisted movement to keep muscles long, soft and resilient
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it - Gear$$$Mid: Roughly $50 to $500, or up to $50/month.14
Project Rock training gear
Project Rock
Dwayne Johnson's own training shoe and apparel line, built for lifting and conditioning
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it - Protocol$$$Mid: Roughly $50 to $500, or up to $50/month.15Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it
- Gear$$$Mid: Roughly $50 to $500, or up to $50/month.16
Rowing machine
Indoor rower for whole-body conditioning, often in short timed pieces
Backed by 1 of 54 stacks: 0 do it, 1 recommend it, 0 have discussed it - Gear$$$Mid: Roughly $50 to $500, or up to $50/month.17
Running hydration vest
A trail vest carrying soft flasks or a bladder, plus fuel, layers and a headlamp
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it - App$$$Mid: Roughly $50 to $500, or up to $50/month.18
STNDRD app
STNDRD
Chris Bumstead's own training app: his programs, daily workouts, nutrition log, coaching
Backed by 1 of 54 stacks: 0 do it, 1 recommend it, 0 have discussed it - Protocol$$$Mid: Roughly $50 to $500, or up to $50/month.19
Surfing
Paddling, pop-ups and turns as conditioning, plus hours away from a phone
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it - Book$$$Mid: Roughly $50 to $500, or up to $50/month.20
The Complete Contest Prep Guide
A start-to-stage manual for natural bodybuilding and physique competition prep
Backed by 1 of 54 stacks: 0 do it, 1 recommend it, 0 have discussed it - App$$$Mid: Roughly $50 to $500, or up to $50/month.21
The Pump Club app
Arnold's Pump Club
Arnold Schwarzenegger's training app: programs, nutrition tracking and community
Backed by 1 of 54 stacks: 0 do it, 1 recommend it, 0 have discussed it - Book$$$Mid: Roughly $50 to $500, or up to $50/month.22
The Ultimate Anabolic Cookbook
High-protein versions of everyday food, with the nutrition figures printed
Backed by 1 of 54 stacks: 0 do it, 1 recommend it, 0 have discussed it - Gear$$$Mid: Roughly $50 to $500, or up to $50/month.23
Vibrating foam roller
A foam roller or sphere with a built-in motor, used before and after workouts
Backed by 1 of 54 stacks: 0 do it, 0 recommend it, 1 have discussed it - Gear$$$Mid: Roughly $50 to $500, or up to $50/month.24
Weightlifting shoes
Hard-soled shoes with a raised heel for squatting depth and stability
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it
Not medical advice. Not affiliated with, endorsed by, or reviewed by anyone listed.