The full catalog
Protocols
531 entries pulled from 54 stacks. Default order is consensus: the number of tracked people who have publicly backed each one.
130 entries
Reset- ProtocolFREE, no cost01
Time-restricted eating
Confining food to a set window, often 8-10 hours a day
Backed by 21 of 54 stacks: 13 do it, 0 recommend it, 8 have discussed it - ProtocolFREE, no cost02
Consistent sleep and wake times
Same bedtime and wake time every day, weekends included
Backed by 20 of 54 stacks: 11 do it, 6 recommend it, 3 have discussed it - ProtocolFREE, no cost03
Zone 2 cardio
Easy aerobic work you can hold a conversation through, 3+ hours a week
Backed by 12 of 54 stacks: 5 do it, 5 recommend it, 2 have discussed it - ProtocolFREE, no cost04
Eight hours of sleep
Protecting a full night in bed as a training input, not a leftover
Backed by 11 of 54 stacks: 8 do it, 2 recommend it, 1 have discussed it - ProtocolFREE, no cost05
Morning sunlight exposure
Bright outdoor light soon after waking, 5-30 minutes and no sunglasses
Backed by 10 of 54 stacks: 6 do it, 3 recommend it, 1 have discussed it - ProtocolFREE, no cost06
Daily stretching
Long, regular stretching sessions to undo years of tightness and keep training possible
Backed by 7 of 54 stacks: 6 do it, 0 recommend it, 1 have discussed it - ProtocolFREE, no cost07
Environment design
Change the room instead of relying on willpower
Backed by 7 of 54 stacks: 2 do it, 5 recommend it, 0 have discussed it - ProtocolFREE, no cost08
Stability and mobility work
Daily joint, foot and breathing work to keep strength usable
Backed by 7 of 54 stacks: 6 do it, 0 recommend it, 1 have discussed it - ProtocolFREE, no cost09
Breathwork
Structured breathing sessions to shift the nervous system up or down
Backed by 6 of 54 stacks: 3 do it, 2 recommend it, 1 have discussed it - ProtocolFREE, no cost10
Deep work blocks
Long, scheduled, distraction-free sessions on one cognitively hard task
Backed by 6 of 54 stacks: 5 do it, 1 recommend it, 0 have discussed it - ProtocolFREE, no cost11
High-intensity interval training
Short all-out efforts with full recovery in between, a few times a week
Backed by 6 of 54 stacks: 5 do it, 0 recommend it, 1 have discussed it - ProtocolFREE, no cost12
Time blocking
Give every hour of the workday a job before the day starts
Backed by 6 of 54 stacks: 4 do it, 2 recommend it, 0 have discussed it - ProtocolFREE, no cost13
VO2 max intervals
Hard interval sessions to raise peak aerobic capacity
Backed by 6 of 54 stacks: 3 do it, 1 recommend it, 2 have discussed it - ProtocolFREE, no cost14
Daily cardio
Around half an hour of aerobic work most days, at any pace you can sustain
Backed by 4 of 54 stacks: 4 do it, 0 recommend it, 0 have discussed it - ProtocolFREE, no cost15
Identity-based habits
Aim at who you want to become, not the outcome you want to hit
Backed by 4 of 54 stacks: 0 do it, 4 recommend it, 0 have discussed it - ProtocolFREE, no cost16
Training close to failure
Finishing most sets with 0-3 reps in reserve, and the last set of safe lifts to failure
Backed by 4 of 54 stacks: 3 do it, 1 recommend it, 0 have discussed it - ProtocolFREE, no cost17
After-action review
Debrief what happened, what should have happened, and what changes
Backed by 3 of 54 stacks: 2 do it, 1 recommend it, 0 have discussed it - ProtocolFREE, no cost18
Autoregulated training (RPE)
Set the working weight from how the day feels, not from a number written weeks ago
Backed by 3 of 54 stacks: 2 do it, 0 recommend it, 1 have discussed it - ProtocolFREE, no cost19
Circle of competence
Work only inside the area you can genuinely evaluate, and know exactly where its edge is
Backed by 3 of 54 stacks: 0 do it, 2 recommend it, 1 have discussed it - ProtocolFREE, no cost20
Delayed morning caffeine
A 90-120 minute gap between waking and the first coffee
Backed by 3 of 54 stacks: 3 do it, 0 recommend it, 0 have discussed it - ProtocolFREE, no cost21
Habit stacking
Anchor a new habit to one you already do without thinking
Backed by 3 of 54 stacks: 1 do it, 1 recommend it, 1 have discussed it - ProtocolFREE, no cost22
Low-carb diet
Cutting carbohydrates and sugar so the body runs mostly on fat and protein
Backed by 3 of 54 stacks: 2 do it, 0 recommend it, 1 have discussed it - ProtocolFREE, no cost23
Never miss twice
One missed day is an accident; two is the start of a new habit
Backed by 3 of 54 stacks: 0 do it, 3 recommend it, 0 have discussed it - ProtocolFREE, no cost24
Pre-training warm-up
Easy laps, stretching and light cardio before every session, never skipped
Backed by 3 of 54 stacks: 2 do it, 1 recommend it, 0 have discussed it - ProtocolFREE, no cost25
Tempo training
Prescribed rep speeds, usually a slow three to four second lowering phase
Backed by 3 of 54 stacks: 2 do it, 1 recommend it, 0 have discussed it - ProtocolFREE, no cost26
Temptation bundling
Only allow yourself something you want while doing something you avoid
Backed by 3 of 54 stacks: 2 do it, 1 recommend it, 0 have discussed it - ProtocolFREE, no cost27
Workday shutdown ritual
A fixed end-of-day routine that closes open loops so work stops
Backed by 3 of 54 stacks: 2 do it, 0 recommend it, 1 have discussed it - ProtocolFREE, no cost28
Anti-inflammatory eating
Mostly plants, some fish and lean meat, and little sugar, dairy or processed food
Backed by 2 of 54 stacks: 1 do it, 1 recommend it, 0 have discussed it - ProtocolFREE, no cost29
Body recomposition
Building muscle and losing fat together by eating near maintenance with high protein
Backed by 2 of 54 stacks: 1 do it, 1 recommend it, 0 have discussed it - ProtocolFREE, no cost30
Deliberate wandering
Unplanned, inefficient exploration kept on purpose as the counterweight to efficiency
Backed by 2 of 54 stacks: 0 do it, 2 recommend it, 0 have discussed it - ProtocolFREE, no cost31
Digital declutter
A 30-day break from optional tech, then reintroduce deliberately
Backed by 2 of 54 stacks: 0 do it, 2 recommend it, 0 have discussed it - ProtocolFREE, no cost32
Flexible dieting (macro tracking)
Track calories and macros, keep no food off limits, adjust from weekly trends
Backed by 2 of 54 stacks: 2 do it, 0 recommend it, 0 have discussed it - ProtocolFREE, no cost33
Hard thinking before lunch
Book the mentally demanding work for the morning and stop making big calls late in the day
Backed by 2 of 54 stacks: 2 do it, 0 recommend it, 0 have discussed it - ProtocolFREE, no cost34
Hiking
Trail walking with elevation, usually an hour or more at a talking pace
Backed by 2 of 54 stacks: 2 do it, 0 recommend it, 0 have discussed it - ProtocolFREE, no cost35
Inner scorecard
Judge yourself by your own standards rather than by how the world grades you
Backed by 2 of 54 stacks: 0 do it, 2 recommend it, 0 have discussed it - ProtocolFREE, no cost36
Minimalist training
Short, hard sessions built on a few sets per muscle, drop sets and non-competing supersets
Backed by 2 of 54 stacks: 1 do it, 1 recommend it, 0 have discussed it - ProtocolFREE, no cost37
Multi-day fasting
Going without food for two to five days, done rarely and usually with medical oversight
Backed by 2 of 54 stacks: 0 do it, 0 recommend it, 2 have discussed it - ProtocolFREE, no cost38
Non-sleep deep rest (NSDR)
10-20 minute guided body-scan rest, sometimes called yoga nidra
Backed by 2 of 54 stacks: 1 do it, 0 recommend it, 1 have discussed it - ProtocolFREE, no cost39
Physiological sigh
Two inhales through the nose, one long exhale; heart rate drops within seconds
Backed by 2 of 54 stacks: 1 do it, 1 recommend it, 0 have discussed it - ProtocolFREE, no cost40
Pomodoro technique
Work in timed sprints, usually 25 minutes on and 5 minutes off
Backed by 2 of 54 stacks: 1 do it, 0 recommend it, 1 have discussed it - ProtocolFREE, no cost41
Reverse diet
Adding calories back a little at a time after a long diet, instead of all at once
Backed by 2 of 54 stacks: 2 do it, 0 recommend it, 0 have discussed it - ProtocolFREE, no cost42
Slow fat-loss phase
Losing 0.5 to 1 percent of bodyweight a week, or slower, so the diet barely registers
Backed by 2 of 54 stacks: 2 do it, 0 recommend it, 0 have discussed it - ProtocolFREE, no cost43
Two-minute rule
Scale any new habit down until it takes under two minutes to start
Backed by 2 of 54 stacks: 0 do it, 2 recommend it, 0 have discussed it - ProtocolFREE, no cost44
Vision setting
Write down a specific picture of who you are becoming, then filter decisions through it
Backed by 2 of 54 stacks: 2 do it, 0 recommend it, 0 have discussed it - ProtocolFREE, no cost45
Yearly audit
Seven questions and a scroll through the year's photos before setting goals
Backed by 2 of 54 stacks: 2 do it, 0 recommend it, 0 have discussed it - ProtocolFREE, no cost46
20-slot punch card rule
Imagine a lifetime card with only 20 punches: every big decision has to earn one
Backed by 1 of 54 stacks: 0 do it, 1 recommend it, 0 have discussed it - ProtocolFREE, no cost47
3x5 notecard planning
Write the next day's three to five most important tasks on a single index card
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it - ProtocolFREE, no cost48
4-7-8 breathing
Inhale for four counts, hold for seven, exhale for eight, repeated a few times
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it - ProtocolFREE, no cost49
5 Second Rule countdown
Count 5-4-3-2-1 out loud and move before hesitation talks you out of it
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it - ProtocolFREE, no cost50
80/20 analysis
List what produces results and what produces misery, then cut hard
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it - ProtocolFREE, no cost51
A few high-quality decisions a day
Aim for three well-made decisions rather than a hundred rushed ones
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it - ProtocolFREE, no cost52
ABC goal system
Set three levels for a daily goal so a bad day still counts as progress
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it - ProtocolFREE, no cost53
Anti-glycolytic training
Short powerful bursts with long easy recovery, keeping lactic acid low
Backed by 1 of 54 stacks: 0 do it, 1 recommend it, 0 have discussed it - ProtocolFREE, no cost54
Anti-to-do list
A short written list of behaviors to avoid, kept beside the ordinary to-do list
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it - ProtocolFREE, no cost55
Aspirational hourly rate
Setting a personal hourly price far above what you earn, then honoring it
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it - ProtocolFREE, no cost56
Attention management
Pick what deserves your focus instead of counting the minutes
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it - ProtocolFREE, no cost57
Automatic rules
Decide the behavior once, as a rule, so it is not decided in the moment
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it - ProtocolFREE, no cost58
Backward planning
Start from the fixed deadline, list what has to happen before it, then work back
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it - ProtocolFREE, no cost59
Blank sheet method
Write what you already know before reading, then add each session in a new color
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it - ProtocolFREE, no cost60
Box breathing
Inhale, hold, exhale, hold, each for a count of four, repeated for a few minutes
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it - ProtocolFREE, no cost61
Budget and deadline discipline
Treating the number and the date as hard limits that end the project
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it - ProtocolFREE, no cost62
Challenge network
A named group whose job is to attack your work, not encourage it
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it - ProtocolFREE, no cost63
CODE method
Capture, organize, distill, express: four steps from reading to output
Backed by 1 of 54 stacks: 0 do it, 1 recommend it, 0 have discussed it - ProtocolFREE, no cost64
Cookie jar
A mental store of past wins to draw on when you want to quit
Backed by 1 of 54 stacks: 0 do it, 1 recommend it, 0 have discussed it - ProtocolFREE, no cost65
Day one, week one mentality
Show up every day as prepared as you were on the first day of the job
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it - ProtocolFREE, no cost66
Decision journal
Record the reasoning before the outcome is known, then read it back later
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it - ProtocolFREE, no cost67
Disagree and commit
State your objection once, then back the decision fully instead of relitigating it
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it - ProtocolFREE, no cost68
Eating to 80 percent full
Stop eating before you are full, the Okinawan hara hachi bun me practice
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it - ProtocolFREE, no cost69
Energy calendar
Color-code each finished day's calendar by what created energy and what drained it
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it - ProtocolFREE, no cost70
Evening review
Going back over the day at night: what you did, said and could have handled better
Backed by 1 of 54 stacks: 0 do it, 1 recommend it, 0 have discussed it - ProtocolFREE, no cost71
FBI feedback method
Say the feeling, then the behavior that caused it, then the impact it had
Backed by 1 of 54 stacks: 0 do it, 1 recommend it, 0 have discussed it - ProtocolFREE, no cost72
Fear-setting
Write down the worst case, how to prevent it, and how to repair it
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it - ProtocolFREE, no cost73
Front-loaded eating
Most of the day's food eaten earlier, with the smallest meal last
Backed by 1 of 54 stacks: 0 do it, 1 recommend it, 0 have discussed it - ProtocolFREE, no cost74
Grease the groove
Frequent easy sets of one lift spread through the day, never near failure
Backed by 1 of 54 stacks: 0 do it, 1 recommend it, 0 have discussed it - ProtocolFREE, no cost75
Grounding (earthing)
Bare skin on grass, sand or soil, or a conductive mat wired to earth
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it - ProtocolFREE, no cost76
High-fiber eating
Pushing daily fiber well past typical intake with vegetables, fruit, grains and legumes
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it - ProtocolFREE, no cost77
Hybrid athlete training
Chasing strength and endurance in the same block instead of picking one of them
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it - ProtocolFREE, no cost78
Implementation intentions
Decide in advance: I will do X at TIME in PLACE
Backed by 1 of 54 stacks: 0 do it, 1 recommend it, 0 have discussed it - ProtocolFREE, no cost79
Infinite mindset
Play for staying in the game rather than for beating this quarter's number
Backed by 1 of 54 stacks: 0 do it, 1 recommend it, 0 have discussed it - ProtocolFREE, no cost80
Intermediate packets
Finish one small reusable piece per work session, not the whole project
Backed by 1 of 54 stacks: 0 do it, 1 recommend it, 0 have discussed it - ProtocolFREE, no cost81
Inversion
Ask what would guarantee failure, then avoid those things
Backed by 1 of 54 stacks: 0 do it, 1 recommend it, 0 have discussed it - ProtocolFREE, no cost82
Jump training
A few minutes of jumping and landing most days, aimed squarely at bone
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it - ProtocolFREE, no cost83
Killing the ANTs
Writing down automatic negative thoughts and putting each one on trial
Backed by 1 of 54 stacks: 0 do it, 1 recommend it, 0 have discussed it - ProtocolFREE, no cost84
Let them, let me
Two words to stop managing other people, then two more to decide what you do
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it - ProtocolFREE, no cost85
Long rest between sets
Three to five minutes or more between heavy sets so each one starts fresh
Backed by 1 of 54 stacks: 0 do it, 1 recommend it, 0 have discussed it - ProtocolFREE, no cost86
Long-term games with long-term people
Picking work, partners and industries where you keep meeting the same people
Backed by 1 of 54 stacks: 0 do it, 1 recommend it, 0 have discussed it - ProtocolFREE, no cost87
Low but sufficient protein
Keeping protein modest through midlife, then raising it again in later years
Backed by 1 of 54 stacks: 0 do it, 1 recommend it, 0 have discussed it - ProtocolFREE, no cost88
Maker days and manager days
Whole days given to creative work or to other people, never both
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it - ProtocolFREE, no cost89
Microburst
Set a timer for ten minutes, then stop when it goes off
Backed by 1 of 54 stacks: 0 do it, 1 recommend it, 0 have discussed it - ProtocolFREE, no cost90
Monk Mode
Shutting out the world for months to finish one large piece of work
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it - ProtocolFREE, no cost91
Obituary test
Decide what you want your obituary to say, then live so as to deserve it
Backed by 1 of 54 stacks: 0 do it, 1 recommend it, 0 have discussed it - ProtocolFREE, no cost92
One and a quarter reps
A full rep followed by a quarter rep in the stretched position before the next one
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it - ProtocolFREE, no cost93
One Page Miracle
One sheet naming what you want in relationships, work, money and health
Backed by 1 of 54 stacks: 0 do it, 1 recommend it, 0 have discussed it - ProtocolFREE, no cost94
PARA method
Sort every note and file into projects, areas, resources or archives
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it - ProtocolFREE, no cost95
Partial reps
Squeezing shortened reps out of a set once full range of motion has gone
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it - ProtocolFREE, no cost96
Personal Quarterly Offsite
Companies do this every quarter; the same session run for one person
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it - ProtocolFREE, no cost97
Polarized training
Most sessions easy, a few genuinely hard, almost nothing in the middle
Backed by 1 of 54 stacks: 0 do it, 1 recommend it, 0 have discussed it - ProtocolFREE, no cost98
Posing practice
Rehearsing competition poses as its own session in the weeks before a show
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it - ProtocolFREE, no cost99
Positive framing
State the outcome you want instead of the one you are trying to avoid
Backed by 1 of 54 stacks: 0 do it, 1 recommend it, 0 have discussed it - ProtocolFREE, no cost100
Pre-Mortem
Name what will derail this before you start, not in the postmortem
Backed by 1 of 54 stacks: 0 do it, 1 recommend it, 0 have discussed it - ProtocolFREE, no cost101
Progressive muscle relaxation
Tensing and releasing muscle groups in order to find and drop held tension
Backed by 1 of 54 stacks: 0 do it, 1 recommend it, 0 have discussed it - ProtocolFREE, no cost102
Progressive overload
Adding weight, reps or cleaner reps to the same lifts, session after session
Backed by 1 of 54 stacks: 0 do it, 1 recommend it, 0 have discussed it - ProtocolFREE, no cost103
Progressive summarization
Compress a note in layers, adding one only when you open it again
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it - ProtocolFREE, no cost104
Reflected Best Self Exercise
Ask twenty people for a story of you at your best, then find the pattern
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it - ProtocolFREE, no cost105
Regret minimization framework
Picture yourself at 80 looking back, then pick the option you would regret least
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it - ProtocolFREE, no cost106
Saying No Gracefully
A three step script for declining without wrecking the relationship
Backed by 1 of 54 stacks: 0 do it, 1 recommend it, 0 have discussed it - ProtocolFREE, no cost107
Second-order thinking
Keep asking and then what until the picture of the consequences stops changing
Backed by 1 of 54 stacks: 0 do it, 1 recommend it, 0 have discussed it - ProtocolFREE, no cost108
Self-coached contest prep
Setting your own calories, cardio and peak week instead of hiring a prep coach
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it - ProtocolFREE, no cost109
Shipping creative work
Publishing on a schedule rather than waiting for the work to feel ready
Backed by 1 of 54 stacks: 0 do it, 1 recommend it, 0 have discussed it - ProtocolFREE, no cost110
Silent meditation retreat
Ten residential days of silence and long sitting, no reading or phone
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it - ProtocolFREE, no cost111
Six small meals a day
Eating every three to four hours instead of three large meals
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it - ProtocolFREE, no cost112
Six-page narrative memo
A written memo read silently at the start of the meeting, in place of slides
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it - ProtocolFREE, no cost113
Specific knowledge
Building the kind of skill nobody knows how to teach, by following real curiosity
Backed by 1 of 54 stacks: 0 do it, 1 recommend it, 0 have discussed it - ProtocolFREE, no cost114
Stopping short of failure
Ending each set with reps to spare, and tracking progress by how the weight felt
Backed by 1 of 54 stacks: 0 do it, 1 recommend it, 0 have discussed it - ProtocolFREE, no cost115
Strategic quitting
Setting your quit conditions in advance, then quitting without drama
Backed by 1 of 54 stacks: 0 do it, 1 recommend it, 0 have discussed it - ProtocolFREE, no cost116
The 1-2-3 Method
One essential task, two urgent ones, three maintenance items, then stop
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it - ProtocolFREE, no cost117
The 40% rule
The idea that when your mind says you are done, you are at about 40 percent
Backed by 1 of 54 stacks: 0 do it, 1 recommend it, 0 have discussed it - ProtocolFREE, no cost118
The 5x5 method
Five sets of five on one main lift, adding weight only when all sets come out clean
Backed by 1 of 54 stacks: 0 do it, 1 recommend it, 0 have discussed it - ProtocolFREE, no cost119
The 85 percent rule
Working at about 85 percent effort so relaxation and form do the rest
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it - ProtocolFREE, no cost120
The Golden Circle
Explain why, then how, then what, in that order
Backed by 1 of 54 stacks: 0 do it, 1 recommend it, 0 have discussed it - ProtocolFREE, no cost121
The smallest viable audience
Naming the fewest people you need to serve well, then building only for them
Backed by 1 of 54 stacks: 0 do it, 1 recommend it, 0 have discussed it - ProtocolFREE, no cost122
Twelve favorite problems
Hold a dozen open questions in mind and test what you read against them
Backed by 1 of 54 stacks: 0 do it, 1 recommend it, 0 have discussed it - ProtocolFREE, no cost123
Two meals and a snack
Breakfast plus one main meal, with a small low-sugar snack between them
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it - ProtocolFREE, no cost124
Two-a-day training
Splitting the day: an aerobic session in the morning, strength work later on
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it - ProtocolFREE, no cost125
Two-way door decisions
Sort choices by how reversible they are, then move fast on the reversible ones
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it - ProtocolFREE, no cost126
Ultimate frisbee
A running team sport played with a disc and no referees
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it - ProtocolFREE, no cost127
Visualization
Rehearsing a performance in your head before you do it for real
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it - ProtocolFREE, no cost128
Walking meetings
Taking the conversation on foot instead of around a table, and ending it with the walk
Backed by 1 of 54 stacks: 0 do it, 1 recommend it, 0 have discussed it - ProtocolFREE, no cost129
WHY discovery exercise
Ask a close friend why you are friends, then listen for what they say about themselves
Backed by 1 of 54 stacks: 0 do it, 1 recommend it, 0 have discussed it - ProtocolFREE, no cost130
Yesterbox
Answer only yesterday's email today, so the queue never grows
Backed by 1 of 54 stacks: 1 do it, 0 recommend it, 0 have discussed it
Not medical advice. Not affiliated with, endorsed by, or reviewed by anyone listed.