The full catalog
Everything for fitness
762 entries pulled from 62 stacks. Items are ordered by how many tracked people are on record about them, including discussion, use and recommendations.
Filter counts cover the full catalog. Type, goal and cost filters apply to items only.
Items
105 entries
Reset- Protocol$$$Cheap: Roughly under $50, or under $15/month.01
Resistance training
Lifting weights 2-4 times a week to build and hold muscle
On record from 43 of 62 tracked people: 37 do it, 4 recommend it, 2 have discussed it - Protocol$$$Cheap: Roughly under $50, or under $15/month.02
Protein-forward eating
Roughly 1g of protein per pound of target bodyweight, spread across meals
On record from 21 of 62 tracked people: 15 do it, 5 recommend it, 1 has discussed it - Supplement$$$Cheap: Roughly under $50, or under $15/month.03
Protein powder
Whey or plant protein used to hit a daily protein target
On record from 18 of 62 tracked people: 13 do it, 3 recommend it, 2 have discussed it - Supplement$$$Cheap: Roughly under $50, or under $15/month.04
Creatine monohydrate
Three to five grams a day, taken for strength and power output
On record from 12 of 62 tracked people: 10 do it, 2 recommend it - Supplement$$$Cheap: Roughly under $50, or under $15/month.05
Electrolyte supplementation
Added sodium, potassium and magnesium, especially when fasting or sweating
On record from 12 of 62 tracked people: 12 do it - Protocol$$$Cheap: Roughly under $50, or under $15/month.06
Cycling
Steady riding, outdoors or on a stationary bike, as daily low-intensity cardio
On record from 9 of 62 tracked people: 9 do it - Protocol$$$Cheap: Roughly under $50, or under $15/month.07
Yoga
Regular yoga practice for flexibility, strength and a calmer nervous system
On record from 8 of 62 tracked people: 8 do it - Gear$$$Cheap: Roughly under $50, or under $15/month.08
Kettlebell
One implement covering swings, carries and presses in a small space
On record from 6 of 62 tracked people: 3 do it, 2 recommend it, 1 has discussed it - Gear$$$Cheap: Roughly under $50, or under $15/month.09
Resistance bands
Loop and tube bands for activation work, mobility drills and travel training
On record from 6 of 62 tracked people: 4 do it, 1 recommends it, 1 has discussed it - Protocol$$$Cheap: Roughly under $50, or under $15/month.10
Running
Regular running, from a short daily loop up to ultramarathon distance
On record from 6 of 62 tracked people: 5 do it, 1 recommends it - Protocol$$$Cheap: Roughly under $50, or under $15/month.11
Swimming
Lap swimming as low-impact cardio and a reset for the head
On record from 6 of 62 tracked people: 6 do it - Protocol$$$Cheap: Roughly under $50, or under $15/month.12
Whole-food plant-based diet
Plants, legumes and whole grains; little or no animal product
On record from 5 of 62 tracked people: 4 do it, 1 has discussed it - Gear$$$Cheap: Roughly under $50, or under $15/month.13
Heart rate monitor
Chest strap or watch that logs heart rate and estimates calories burned
On record from 4 of 62 tracked people: 2 do it, 2 recommend it - Habit$$$Cheap: Roughly under $50, or under $15/month.14
Batch cooking protein
Cook a week of chicken, lean meat or fish in one session so protein is always to hand
On record from 3 of 62 tracked people: 3 do it - Protocol$$$Cheap: Roughly under $50, or under $15/month.15
DEXA scan
Body composition and bone density scan, usually once or twice a year
On record from 3 of 62 tracked people: 1 does it, 1 recommends it, 1 has discussed it - Habit$$$Cheap: Roughly under $50, or under $15/month.16
Diet soda and non-nutritive sweeteners
Zero-calorie sweetened drinks used in place of sugar or as an appetite tool while dieting
On record from 3 of 62 tracked people: 3 do it - Protocol$$$Cheap: Roughly under $50, or under $15/month.17
Pull-ups
Bodyweight pulling, from a first rep to high daily volume on a doorway bar
On record from 3 of 62 tracked people: 2 do it, 1 recommends it - Protocol$$$Cheap: Roughly under $50, or under $15/month.18
Tennis
Singles or doubles on court, played as a lifelong sport rather than a workout
On record from 3 of 62 tracked people: 3 do it - Protocol$$$Cheap: Roughly under $50, or under $15/month.19
Bike commuting
Riding to and from work as built-in training time
On record from 2 of 62 tracked people: 2 do it - Book$$$Cheap: Roughly under $50, or under $15/month.20
Can't Hurt Me
David Goggins's memoir: abuse, obesity, three Hell Weeks and the tools he built on the way
On record from 2 of 62 tracked people: 1 recommends it, 1 has discussed it - Supplement$$$Cheap: Roughly under $50, or under $15/month.21
Collagen protein
Hydrolyzed collagen peptides stirred into hot drinks or shakes
On record from 2 of 62 tracked people: 2 do it - Protocol$$$Cheap: Roughly under $50, or under $15/month.22
Deadlift
Pulling a loaded barbell off the floor to a standing lockout
On record from 2 of 62 tracked people: 1 does it, 1 recommends it - Habit$$$Cheap: Roughly under $50, or under $15/month.23
Eating the same meals every day
A fixed set of meals repeated for weeks so food needs no decisions
On record from 2 of 62 tracked people: 1 does it, 1 has discussed it - Protocol$$$Cheap: Roughly under $50, or under $15/month.24
Foam rolling
Pressing body weight into a dense foam cylinder to work through tight muscle
On record from 2 of 62 tracked people: 1 does it, 1 recommends it - Gear$$$Cheap: Roughly under $50, or under $15/month.25
Lifting straps
Fabric loops wrapped around the bar so grip does not end the set
On record from 2 of 62 tracked people: 2 recommend it - Book$$$Cheap: Roughly under $50, or under $15/month.26
Outlive
Medicine 3.0 and the case for training decades in advance
On record from 2 of 62 tracked people: 2 recommend it - Protocol$$$Cheap: Roughly under $50, or under $15/month.27
Pilates
Controlled core and posture work on a mat or a spring-loaded reformer
On record from 2 of 62 tracked people: 2 do it - Protocol$$$Cheap: Roughly under $50, or under $15/month.28
Rucking
Walking with a loaded pack: zone 2 cardio plus load-bearing
On record from 2 of 62 tracked people: 2 do it - Gear$$$Cheap: Roughly under $50, or under $15/month.29
Swim goggles
Sealed lenses on a strap, chosen for fit, field of view and lens tint
On record from 2 of 62 tracked people: 2 do it - Book$$$Cheap: Roughly under $50, or under $15/month.30
The 4-Hour Body
Self-experimentation manual for fat loss, strength and sleep
On record from 2 of 62 tracked people: 1 recommends it, 1 has discussed it - App$$$Cheap: Roughly under $50, or under $15/month.31
TrainingPeaks
Training log and calendar shared between endurance coaches and athletes
On record from 2 of 62 tracked people: 1 does it, 1 has discussed it - Protocol$$$Cheap: Roughly under $50, or under $15/month.
15-15-15 workout
45 minutes of cardio split evenly across a spin bike, an elliptical and a treadmill
On record from 1 of 62 tracked people: 1 does it - Book$$$Cheap: Roughly under $50, or under $15/month.
25 Hours a Day
Building a supplement company while serving as an active duty Army infantry officer
On record from 1 of 62 tracked people: 1 recommends it - Gear$$$Cheap: Roughly under $50, or under $15/month.
Ab wheel
A small wheel with two handles, rolled out from the knees or the feet
On record from 1 of 62 tracked people: 1 recommends it - Supplement$$$Cheap: Roughly under $50, or under $15/month.
Alpha-GPC
Choline source taken before workouts or hard cognitive work
On record from 1 of 62 tracked people: 1 does it - Gear$$$Cheap: Roughly under $50, or under $15/month.
Balance block
Dense foam block, roughly brick-sized, that wobbles underfoot like a slack line
On record from 1 of 62 tracked people: 1 does it - Gear$$$Cheap: Roughly under $50, or under $15/month.
Basal body thermometer
Two-decimal thermometer for spotting the temperature shift around ovulation
On record from 1 of 62 tracked people: 1 recommends it - Book$$$Cheap: Roughly under $50, or under $15/month.
Becoming a Supple Leopard
Reference manual of positions, faults and mobilizations, looked up by body part
On record from 1 of 62 tracked people: 1 recommends it - Book$$$Cheap: Roughly under $50, or under $15/month.
Beneath the Surface
Michael Phelps's memoir of his early career, written with Brian Cazeneuve
On record from 1 of 62 tracked people: 1 recommends it - Supplement$$$Cheap: Roughly under $50, or under $15/month.
Betaine (trimethylglycine)
Beet-derived compound with modest evidence for power output and body composition
On record from 1 of 62 tracked people: 1 has discussed it - Supplement$$$Cheap: Roughly under $50, or under $15/month.
Bone broth
Bones and connective tissue simmered down into a savory, gelatin-rich stock
On record from 1 of 62 tracked people: 1 does it - Book$$$Cheap: Roughly under $50, or under $15/month.
Built to Move
Ten physical tests and the daily practices that move each one
On record from 1 of 62 tracked people: 1 recommends it - Protocol$$$Cheap: Roughly under $50, or under $15/month.
Caloric surplus phase
Months of eating above maintenance, on purpose, to add size and strength
On record from 1 of 62 tracked people: 1 recommends it - App$$$Cheap: Roughly under $50, or under $15/month.
Carbon Diet Coach
Subscription nutrition app that sets macros and adjusts them from your weekly check-ins
On record from 1 of 62 tracked people: 1 recommends it - Gear$$$Cheap: Roughly under $50, or under $15/month.
Compression socks
Graduated-pressure socks worn after hard training or on long flights
On record from 1 of 62 tracked people: 1 recommends it - Gear$$$Cheap: Roughly under $50, or under $15/month.
Cycling helmet
Road, gravel or aero helmet, replaced after any crash
On record from 1 of 62 tracked people: 1 does it - Book$$$Cheap: Roughly under $50, or under $15/month.
Daniels' Running Formula
Jack Daniels on pacing and training zones, built around the VDOT number
On record from 1 of 62 tracked people: 1 recommends it - Book$$$Cheap: Roughly under $50, or under $15/month.
Discipline Equals Freedom
A short, deliberately blunt field manual for self-discipline
On record from 1 of 62 tracked people: 1 recommends it - Gear$$$Cheap: Roughly under $50, or under $15/month.
Dumbbells
Fixed or adjustable hand weights for presses, rows, lunges and carries
On record from 1 of 62 tracked people: 1 does it - Protocol$$$Cheap: Roughly under $50, or under $15/month.
Endurance carbohydrate fueling
Carbohydrate drink and electrolytes taken by the hour on long efforts, rehearsed first
On record from 1 of 62 tracked people: 1 does it - Supplement$$$Cheap: Roughly under $50, or under $15/month.
Fadogia agrestis
Herbal testosterone-support supplement with very limited human data
On record from 1 of 62 tracked people: 1 does it - Book$$$Cheap: Roughly under $50, or under $15/month.
Finding Ultra
From overweight and alcoholic at 40 to ultra-endurance athlete
On record from 1 of 62 tracked people: 1 recommends it - App$$$Cheap: Roughly under $50, or under $15/month.
Fitbod
Generates each gym session from what you lifted last time
On record from 1 of 62 tracked people: 1 does it - Protocol$$$Cheap: Roughly under $50, or under $15/month.
Gluten-free eating
Cutting wheat, barley and rye out of every meal
On record from 1 of 62 tracked people: 1 does it - Gear$$$Cheap: Roughly under $50, or under $15/month.
Headlamp
Head-worn light for training or racing before dawn and after dark
On record from 1 of 62 tracked people: 1 does it - Supplement$$$Cheap: Roughly under $50, or under $15/month.
Herbalife24 CR7 Drive
Herbalife
Carbohydrate and electrolyte sports drink Herbalife developed with Cristiano Ronaldo
On record from 1 of 62 tracked people: 1 does it - Habit$$$Cheap: Roughly under $50, or under $15/month.
High-protein frozen meals
Ready meals chosen for protein and fiber when there is no time to cook
On record from 1 of 62 tracked people: 1 does it - Gear$$$Cheap: Roughly under $50, or under $15/month.
Incrediwear recovery sleeves
Knee, arm and leg sleeves woven with particles that warm and emit infrared
On record from 1 of 62 tracked people: 1 does it - Supplement$$$Cheap: Roughly under $50, or under $15/month.
Intra-workout carbohydrate drink
Sipping a carbohydrate drink through a session to keep fuel topped up
On record from 1 of 62 tracked people: 1 does it - Book$$$Cheap: Roughly under $50, or under $15/month.
Kettlebell Simple & Sinister
Pavel Tsatsouline's minimal kettlebell program built on two lifts
On record from 1 of 62 tracked people: 1 recommends it - Protocol$$$Cheap: Roughly under $50, or under $15/month.
Kettlebell swing
Explosive hip hinge with a bell, swung one-handed or two, in short sets
On record from 1 of 62 tracked people: 1 recommends it - Protocol$$$Cheap: Roughly under $50, or under $15/month.
Legumes as the main protein
Beans, chickpeas and lentils doing the job meat usually does
On record from 1 of 62 tracked people: 1 does it - Gear$$$Cheap: Roughly under $50, or under $15/month.
Lifting chalk
Magnesium carbonate rubbed on the palms so the bar does not slip
On record from 1 of 62 tracked people: 1 recommends it - App$$$Cheap: Roughly under $50, or under $15/month.
MacroFactor
Nutrition tracker that adjusts calorie targets from weekly weight and intake data
On record from 1 of 62 tracked people: 1 recommends it - Book$$$Cheap: Roughly under $50, or under $15/month.
Next Level
The perimenopause and menopause companion to ROAR, with programs attached
On record from 1 of 62 tracked people: 1 recommends it - Book$$$Cheap: Roughly under $50, or under $15/month.
No Limits: The Will to Succeed
Michael Phelps on the preparation behind his Beijing gold medals
On record from 1 of 62 tracked people: 1 recommends it - Gear$$$Cheap: Roughly under $50, or under $15/month.
Open water swim buoy
Inflatable float towed on a waist leash so boats can see a swimmer
On record from 1 of 62 tracked people: 1 does it - Protocol$$$Cheap: Roughly under $50, or under $15/month.
Organ meats
Liver, heart and kidney eaten for the nutrient density rather than the taste
On record from 1 of 62 tracked people: 1 does it - App$$$Cheap: Roughly under $50, or under $15/month.
OSTEO-GAINS
Guided jump-landing programs for bone density, under five minutes a day
On record from 1 of 62 tracked people: 1 recommends it - Protocol$$$Cheap: Roughly under $50, or under $15/month.
Pickleball
Paddle sport on a small court, easy to learn, played by whole families across generations
On record from 1 of 62 tracked people: 1 does it - Book$$$Cheap: Roughly under $50, or under $15/month.
Power to the People!
Two lifts, low reps and no failure, drawn from Russian strength practice
On record from 1 of 62 tracked people: 1 recommends it - Protocol$$$Cheap: Roughly under $50, or under $15/month.
Pre-sleep protein
A protein feed, often around 40 grams of casein or whey, shortly before bed
On record from 1 of 62 tracked people: 1 does it - Supplement$$$Cheap: Roughly under $50, or under $15/month.
Protein bars
Packaged bars used to reach a daily protein target between meals
On record from 1 of 62 tracked people: 1 does it - Habit$$$Cheap: Roughly under $50, or under $15/month.
Protein coffee
Coffee blended with protein powder, drunk instead of an early breakfast
On record from 1 of 62 tracked people: 1 does it - Gear$$$Cheap: Roughly under $50, or under $15/month.
Pull-up bar
A doorway or rack-mounted bar for pull-ups, chin-ups and hanging work
On record from 1 of 62 tracked people: 1 recommends it - Book$$$Cheap: Roughly under $50, or under $15/month.
Ready to Run
Twelve standards to meet before running technique will hold
On record from 1 of 62 tracked people: 1 recommends it - Habit$$$Cheap: Roughly under $50, or under $15/month.
Respiratory rate tracking
Watching overnight breathing rate as an early fatigue and illness signal
On record from 1 of 62 tracked people: 1 does it - Habit$$$Cheap: Roughly under $50, or under $15/month.
Rice cakes
Puffed rice cakes as a low-fat carbohydrate that counts itself while dieting
On record from 1 of 62 tracked people: 1 does it - Book$$$Cheap: Roughly under $50, or under $15/month.
ROAR
Training, fueling and racing built on female physiology, not male data
On record from 1 of 62 tracked people: 1 recommends it - App$$$Cheap: Roughly under $50, or under $15/month.
RP Hypertrophy App
Renaissance Periodization
Renaissance Periodization's app for written, auto-adjusting lifting programs
On record from 1 of 62 tracked people: 1 recommends it - Book$$$Cheap: Roughly under $50, or under $15/month.
Serve to Win
Novak Djokovic on the gluten-free switch he credits for his 2011 season
On record from 1 of 62 tracked people: 1 recommends it - Protocol$$$Cheap: Roughly under $50, or under $15/month.
Slow-carb diet
Protein, legumes and vegetables six days a week, one cheat day
On record from 1 of 62 tracked people: 1 does it - Gear$$$Cheap: Roughly under $50, or under $15/month.
Smart scale
Bathroom scale that sends each weigh-in to an app over Wi-Fi
On record from 1 of 62 tracked people: 1 does it - App$$$Cheap: Roughly under $50, or under $15/month.
Spotify
Music streaming, and the training playlist people build inside it
On record from 1 of 62 tracked people: 1 does it - Protocol$$$Cheap: Roughly under $50, or under $15/month.
Springboard diving
Somersaults and twists off a one or three meter board
On record from 1 of 62 tracked people: 1 does it - App$$$Cheap: Roughly under $50, or under $15/month.
Strava
Social training log where rides and runs are shared and segments ranked
On record from 1 of 62 tracked people: 1 does it - Protocol$$$Cheap: Roughly under $50, or under $15/month.
Sumo deadlift
Pulling from the floor with a wide stance and hands gripping inside the knees
On record from 1 of 62 tracked people: 1 does it - Protocol$$$Cheap: Roughly under $50, or under $15/month.
Table tennis
Ping pong played as a brain workout, part aerobic and part fast decision-making
On record from 1 of 62 tracked people: 1 does it - Book$$$Cheap: Roughly under $50, or under $15/month.
The Circle Diet
A dieting ebook pitched against keto, paleo and carnivore restriction
On record from 1 of 62 tracked people: 1 recommends it - Book$$$Cheap: Roughly under $50, or under $15/month.
The Daniel Plan
A church-based health program written with Rick Warren and Mark Hyman
On record from 1 of 62 tracked people: 1 recommends it - Book$$$Cheap: Roughly under $50, or under $15/month.
The Happy Body
Jerzy and Aniela Gregorek's morning program of slow lifts, stretching and eating rules
On record from 1 of 62 tracked people: 1 recommends it - Book$$$Cheap: Roughly under $50, or under $15/month.
The Home & Hotel Hypertrophy Handbook
Training when the equipment is a hotel treadmill or a bag of rice
On record from 1 of 62 tracked people: 1 recommends it - Book$$$Cheap: Roughly under $50, or under $15/month.
The Muscle Ladder
Jeff Nippard's 2024 training manual with 20 programs and photo demos of 80-plus exercises
On record from 1 of 62 tracked people: 1 recommends it - Book$$$Cheap: Roughly under $50, or under $15/month.
The Quick and the Dead
A short kettlebell power protocol built on swings, snatches and generous rest
On record from 1 of 62 tracked people: 1 recommends it - Book$$$Cheap: Roughly under $50, or under $15/month.
The Rock Says...
Dwayne Johnson's 2000 autobiography, written with Joe Layden at the peak of his WWF run
On record from 1 of 62 tracked people: 1 recommends it - Book$$$Cheap: Roughly under $50, or under $15/month.
The TB12 Method
Tom Brady's 2017 guide to pliability, band training, nutrition, hydration and sleep
On record from 1 of 62 tracked people: 1 recommends it - Supplement$$$Cheap: Roughly under $50, or under $15/month.
Tongkat ali
Herbal supplement used for libido and free testosterone
On record from 1 of 62 tracked people: 1 does it - Book$$$Cheap: Roughly under $50, or under $15/month.
Tools of Titans
Routines, habits and tactics from 200+ podcast guests
On record from 1 of 62 tracked people: 1 recommends it - Book$$$Cheap: Roughly under $50, or under $15/month.
Total Recall: My Unbelievably True Life Story
Arnold Schwarzenegger's 2012 memoir, from Thal to Mr. Olympia to Sacramento
On record from 1 of 62 tracked people: 1 recommends it - Gear$$$Cheap: Roughly under $50, or under $15/month.
Trekking poles
Collapsible poles that take load off the legs on steep climbs and descents
On record from 1 of 62 tracked people: 1 does it - Protocol$$$Cheap: Roughly under $50, or under $15/month.
Turkish get-up
Standing up from the floor with a weight locked out overhead, one slow rep at a time
On record from 1 of 62 tracked people: 1 recommends it - Habit$$$Cheap: Roughly under $50, or under $15/month.
Weekly cheat meal
Six days of measured eating, then one planned meal with nothing off the menu
On record from 1 of 62 tracked people: 1 does it - Gear$$$Cheap: Roughly under $50, or under $15/month.
Weighted vest or rucksack
Adds load to walking, hiking and carries without needing a gym
On record from 1 of 62 tracked people: 1 does it - App$$$Cheap: Roughly under $50, or under $15/month.
WILD.AI
Cycle-aware training app that shifts sessions and fueling by hormone phase
On record from 1 of 62 tracked people: 1 has discussed it - Supplement$$$Cheap: Roughly under $50, or under $15/month.
ZOA Energy
Sugar-free energy drink co-founded by Dwayne Johnson, with a pre-workout powder alongside
On record from 1 of 62 tracked people: 1 does it
Not medical advice. Not affiliated with, endorsed by, or reviewed by anyone listed.